Paul Griffiths

Port Macquarie, New South Wales

Bib: 62949 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:01/mi

30:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

31:07

→ flat

76 ft elev

9:42/mi

39:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:36/mi

49:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:33/mi

58:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:01:04

→ flat0.6% grade

58 ft elev

9:27/mi

1:08:30

↓ 30 ft0.6% grade

33 ft elev

9:43/mi

1:18:13

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:28:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:31:04

↓ 13 ft0.8% grade

66 ft elev

10M

9:46/mi

1:37:42

↓ 36 ft0.9% grade

33 ft elev

11M

10:27/mi

1:48:09

↑ 43 ft0.7% grade

72 ft elev

12M

10:18/mi

1:58:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:23/mi

2:03:19

↑ 16 ft0.7% grade

54 ft elev

13M

11:52/mi

2:10:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:52/mi

2:11:25

→ flat0.5% grade

49 ft elev

14M

11:36/mi

2:21:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:52/mi

2:34:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:19/mi

2:41:44

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:46:28

↓ 45 ft1.7% grade

125 ft elev

17M

11:21/mi

2:57:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:39/mi

3:10:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:12/mi

3:20:13

→ flat

41 ft elev

19M

14:34/mi

3:25:27

→ flat0.2% grade

39 ft elev

20M

15:14/mi

3:40:41

↑ 43 ft0.7% grade

72 ft elev

21M

14:58/mi

3:55:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:29/mi

4:05:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:41/mi

4:09:11

→ flat0.2% grade

51 ft elev

23M

13:57/mi

4:23:08

↓ 10 ft0.1% grade

46 ft elev

24M

13:46/mi

4:36:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

4:47:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:50/mi

4:49:32

↑ 10 ft1.3% grade

111 ft elev

26M

11:34/mi

5:01:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

5:03:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:2510:01 /mi⚡ faster

2nd Half

2:51:5913:07 /mi+30.9%

Positive split — 30.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:02	10:01	3.00 mi	30:02	10:01	-
5K	31:07	10:01	0.11 mi	1:05	10:08	+0:07
4M	39:47	9:57	0.89 mi	8:40	9:42	-0:26
5M	49:23	9:53	1.00 mi	9:36	9:36	-0:06
6M	58:56	9:49	1.00 mi	9:33	9:33	-0:03
10K	1:01:04	9:50	0.21 mi	2:08	9:59	+0:26
7M	1:08:30	9:47	0.79 mi	7:26	9:27	-0:32
8M	1:18:13	9:47	1.00 mi	9:43	9:43	+0:16
9M	1:28:01	9:47	1.00 mi	9:48	9:48	+0:05
15K	1:31:04	9:46	0.32 mi	3:03	9:31	-0:17
10M	1:37:42	9:46	0.68 mi	6:38	9:46	+0:15
11M	1:48:09	9:50	1.00 mi	10:27	10:27	+0:41
12M	1:58:27	9:52	1.00 mi	10:18	10:18	-0:09
20K	2:03:19	9:55	0.43 mi	4:52	11:23	+1:05
13M	2:10:07	10:01	0.57 mi	6:48	11:52	+0:29
Half(13.11 mi)	2:11:25	10:01	0.11 mi	1:18	11:52	0:00
14M	2:21:45	10:07	0.89 mi	10:20	11:36	-0:16
15M	2:34:37	10:18	1.00 mi	12:52	12:52	+1:16
25K	2:41:44	10:25	0.53 mi	7:07	13:19	+0:27
16M	2:46:28	10:24	0.47 mi	4:44	10:09	-3:10
17M	2:57:49	10:28	1.00 mi	11:21	11:21	+1:12
18M	3:10:28	10:35	1.00 mi	12:39	12:39	+1:18
30K	3:20:13	10:44	0.64 mi	9:45	15:12	+2:33
19M	3:25:27	10:49	0.36 mi	5:14	14:34	-0:38
20M	3:40:41	11:02	1.00 mi	15:14	15:14	+0:40
21M	3:55:39	11:13	1.00 mi	14:58	14:58	-0:16
35K	4:05:44	11:18	0.75 mi	10:05	13:29	-1:29
22M	4:09:11	11:20	0.25 mi	3:27	13:41	+0:12
23M	4:23:08	11:26	1.00 mi	13:57	13:57	+0:16
24M	4:36:54	11:32	1.00 mi	13:46	13:46	-0:11
40K	4:47:40	11:34	0.85 mi	10:46	12:36	-1:10
25M	4:49:32	11:35	0.15 mi	1:52	12:50	+0:14
26M	5:01:06	11:35	1.00 mi	11:34	11:34	-1:16
Finish(26.22 mi)	5:03:24	11:35	0.22 mi	2:18	10:31	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

11:35 /mi

Slowest Pace

15:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:29

41% of race

Time at Steady Pace

46:13

15% of race

Time at Slower Pace

2:11:42

43% of race

Average Pace: 11:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	35701	22515	241	44229	25617	302
5K	0.11 mi	35608+93	22447+68	240+1	38764	23450	279
4M	0.89 mi	35267+341	22301+146	240	34121	21782	213
5M	1.00 mi	34862+405	22112+189	231+9	33774	21599	210
6M	1.00 mi	34305+557	21867+245	221+10	31953	20720	199
10K	0.21 mi	34327-22	21883-16	220+1	36374	22764	227
7M	0.79 mi	34138+189	21805+78	219+1	33216	21432	211
8M	1.00 mi	33756+382	21638+167	214+5	31717	20659	190
9M	1.00 mi	33546+210	21552+86	211+3	32205	20940	192
15K	0.32 mi	33381+165	21480+72	210+1	31160	20290	196
10M	0.68 mi	33207+174	21374+106	209+1	32030	20578	190
11M	1.00 mi	33587-380	21532-158	210-1	37943	23320	234
12M	1.00 mi	33726-139	21591-59	204+6	36136	22549	219
20K	0.43 mi	34157-431	21762-171	205-1	45864	26500	318
13M	0.57 mi	34732-575	22002-240	212-7	44229	25617	302
Half(13.11 mi)	0.11 mi	34872-140	22058-56	215-3	44749	25848	307
14M	0.89 mi	35641-769	22375-317	220-5	44894	25823	320
15M	1.00 mi	36917-1276	22911-536	229-9	46889	26596	345
25K	0.53 mi	37508-591	23132-221	233-4	47041	26410	333
16M	0.47 mi	37342+166	23032+100	232+1	33970	20927	204
17M	1.00 mi	37491-149	23051-19	230+2	40577	23782	261
18M	1.00 mi	38316-825	23361-310	240-10	47308	26324	334
30K	0.64 mi	39469-1153	23788-427	247-7	53543	28715	443
19M	0.36 mi	39974-505	23964-176	248-1	53516	28591	434
20M	1.00 mi	41200-1226	24429-465	262-14	52678	28311	430
21M	1.00 mi	42149-949	24762-333	273-11	52650	28188	409
35K	0.75 mi	42454-305	24836-74	274-1	47708	25876	334
22M	0.25 mi	42555-101	24864-28	274	48263	26056	328
23M	1.00 mi	43137-582	25055-191	282-8	50019	26912	351
24M	1.00 mi	43414-277	25106-51	280+2	47080	25529	290
40K	0.85 mi	43494-80	25112-6	280	43752	23861	277
25M	0.15 mi	43537-43	25126-14	280	47397	25748	318
26M	1.00 mi	43437+100	25036+90	277+3	39736	21832	222
Finish(26.22 mi)	0.22 mi	43395+42	25011+25	275+2	38379	21318	194

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44229

Males

25617

No position changes recorded for this athlete.

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