Gregory Fourel

New York, NY

Bib: 62861 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:39/mi

31:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

32:58

→ flat

76 ft elev

9:24/mi

41:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:02/mi

50:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:29/mi

59:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

1:01:47

→ flat0.6% grade

58 ft elev

8:48/mi

1:08:42

↓ 30 ft0.6% grade

33 ft elev

9:13/mi

1:17:55

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:27:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:30:00

↓ 13 ft0.8% grade

66 ft elev

10M

9:18/mi

1:36:19

↓ 36 ft0.9% grade

33 ft elev

11M

9:46/mi

1:46:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:44/mi

1:55:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:59:54

↑ 16 ft0.7% grade

54 ft elev

13M

10:30/mi

2:05:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:30/mi

2:07:04

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:16:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:34/mi

2:26:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:32:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:37:00

↓ 45 ft1.7% grade

125 ft elev

17M

10:58/mi

2:47:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:16/mi

2:59:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:37/mi

3:05:24

→ flat

41 ft elev

19M

10:07/mi

3:09:02

→ flat0.2% grade

39 ft elev

20M

10:46/mi

3:19:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:12/mi

3:31:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:54/mi

3:39:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:42:35

→ flat0.2% grade

51 ft elev

23M

11:32/mi

3:54:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:33/mi

4:05:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:18/mi

4:15:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:16:58

↑ 10 ft1.3% grade

111 ft elev

26M

11:34/mi

4:28:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

4:31:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:049:42 /mi⚡ faster

2nd Half

2:24:0310:59 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:57	10:39	3.00 mi	31:57	10:39	-
5K	32:58	10:37	0.11 mi	1:01	9:31	-1:08
4M	41:22	10:21	0.89 mi	8:24	9:24	-0:07
5M	50:24	10:05	1.00 mi	9:02	9:02	-0:22
6M	59:53	9:59	1.00 mi	9:29	9:29	+0:27
10K	1:01:47	9:57	0.21 mi	1:54	8:53	-0:36
7M	1:08:42	9:49	0.79 mi	6:55	8:48	-0:05
8M	1:17:55	9:44	1.00 mi	9:13	9:13	+0:25
9M	1:27:11	9:41	1.00 mi	9:16	9:16	+0:03
15K	1:30:00	9:39	0.32 mi	2:49	8:47	-0:29
10M	1:36:19	9:38	0.68 mi	6:19	9:18	+0:31
11M	1:46:05	9:39	1.00 mi	9:46	9:46	+0:28
12M	1:55:49	9:39	1.00 mi	9:44	9:44	-0:02
20K	1:59:54	9:39	0.43 mi	4:05	9:33	-0:11
13M	2:05:55	9:41	0.57 mi	6:01	10:30	+0:57
Half(13.11 mi)	2:07:04	9:42	0.11 mi	1:09	10:30	0:00
14M	2:16:00	9:43	0.89 mi	8:56	10:02	-0:28
15M	2:26:34	9:46	1.00 mi	10:34	10:34	+0:32
25K	2:32:30	9:49	0.53 mi	5:56	11:06	+0:32
16M	2:37:00	9:49	0.47 mi	4:30	9:39	-1:27
17M	2:47:58	9:53	1.00 mi	10:58	10:58	+1:19
18M	2:59:14	9:57	1.00 mi	11:16	11:16	+0:18
30K	3:05:24	9:57	0.64 mi	6:10	9:37	-1:39
19M	3:09:02	9:57	0.36 mi	3:38	10:07	+0:30
20M	3:19:48	9:59	1.00 mi	10:46	10:46	+0:39
21M	3:31:00	10:03	1.00 mi	11:12	11:12	+0:26
35K	3:39:54	10:07	0.75 mi	8:54	11:54	+0:42
22M	3:42:35	10:07	0.25 mi	2:41	10:38	-1:16
23M	3:54:07	10:11	1.00 mi	11:32	11:32	+0:54
24M	4:05:40	10:14	1.00 mi	11:33	11:33	+0:01
40K	4:15:20	10:16	0.85 mi	9:40	11:18	-0:15
25M	4:16:58	10:17	0.15 mi	1:38	11:14	-0:04
26M	4:28:32	10:20	1.00 mi	11:34	11:34	+0:20
Finish(26.22 mi)	4:31:07	10:21	0.22 mi	2:35	11:49	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:21 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:37

36% of race

Time at Steady Pace

1:26:40

32% of race

Time at Slower Pace

1:25:50

32% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	42982	25668	2623	33173	20849	2091
5K	0.11 mi	42402+580	25389+279	2596+27	31093	19951	2008
4M	0.89 mi	39883+2519	24357+1032	2488+108	30501	20016	2025
5M	1.00 mi	37204+2679	23183+1174	2361+127	26599	17954	1817
6M	1.00 mi	36102+1102	22684+499	2294+67	31093	20280	2037
10K	0.21 mi	35637+465	22479+205	2271+23	21817	15283	1530
7M	0.79 mi	34443+1194	21944+535	2219+52	24012	16658	1671
8M	1.00 mi	33295+1148	21427+517	2157+62	25702	17563	1759
9M	1.00 mi	32473+822	21052+375	2119+38	25947	17739	1787
15K	0.32 mi	32094+379	20854+198	2090+29	21346	15003	1504
10M	0.68 mi	31637+457	20606+248	2060+30	27072	18163	1815
11M	1.00 mi	31469+168	20504+102	2049+11	30361	19833	1974
12M	1.00 mi	31307+162	20430+74	2042+7	30237	19747	1979
20K	0.43 mi	31153+154	20334+96	2029+13	28098	18646	1870
13M	0.57 mi	31179-26	20326+8	2032-3	33173	20849	2091
Half(13.11 mi)	0.11 mi	31225-46	20353-27	2036-4	34213	21328	2127
14M	0.89 mi	31162+63	20277+76	2029+7	31360	19948	2003
15M	1.00 mi	31030+132	20171+106	2020+9	31230	19713	1965
25K	0.53 mi	31066-36	20162+9	2024-4	33570	20572	2068
16M	0.47 mi	30952+114	20091+71	2013+11	28478	18419	1882
17M	1.00 mi	31323-371	20247-156	2031-18	37376	22352	2278
18M	1.00 mi	31715-392	20364-117	2047-16	38627	22571	2303
30K	0.64 mi	31197+518	20058+306	2022+25	22081	14533	1485
19M	0.36 mi	31074+123	19973+85	2012+10	28546	17624	1800
20M	1.00 mi	30689+385	19691+282	1986+26	27753	16973	1730
21M	1.00 mi	30558+131	19530+161	1973+13	30844	18175	1847
35K	0.75 mi	30772-214	19558-28	1976-3	37513	21135	2167
22M	0.25 mi	30699+73	19505+53	1969+7	26730	16238	1635
23M	1.00 mi	30859-160	19498+7	1964+5	34460	19481	1970
24M	1.00 mi	30850+9	19418+80	1956+8	31409	17961	1809
40K	0.85 mi	30924-74	19374+44	1954+2	33691	18928	1916
25M	0.15 mi	30940-16	19370+4	1951+3	36327	20531	2079
26M	1.00 mi	31287-347	19465-95	1961-10	39667	21798	2182
Finish(26.22 mi)	0.22 mi	31435-148	19536-71	1971-10	48598	26151	2594

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33173

Males

20849

No position changes recorded for this athlete.

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Race managed by

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