John Garrigan

Phoenix, AZ

Bib: 62819 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:28/mi

31:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

32:31

→ flat

76 ft elev

10:09/mi

41:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:28/mi

52:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:17/mi

1:02:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:04:27

→ flat0.6% grade

58 ft elev

10:55/mi

1:13:02

↓ 30 ft0.6% grade

33 ft elev

10:37/mi

1:23:39

↑ 30 ft0.4% grade

54 ft elev

12:05/mi

1:35:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:53/mi

1:38:54

↓ 13 ft0.8% grade

66 ft elev

10M

10:18/mi

1:45:54

↓ 36 ft0.9% grade

33 ft elev

11M

10:34/mi

1:56:28

↑ 43 ft0.7% grade

72 ft elev

12M

10:33/mi

2:07:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:46/mi

2:11:37

↑ 16 ft0.7% grade

54 ft elev

13M

11:22/mi

2:18:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:22/mi

2:19:22

→ flat0.5% grade

49 ft elev

14M

10:33/mi

2:28:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:41/mi

2:40:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:40/mi

2:47:13

↑ 68 ft2.4% grade

169 ft elev

16M

10:46/mi

2:52:14

↓ 45 ft1.7% grade

125 ft elev

17M

10:51/mi

3:03:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:32/mi

3:14:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:04/mi

3:22:21

→ flat

41 ft elev

19M

10:13/mi

3:26:01

→ flat0.2% grade

39 ft elev

20M

12:02/mi

3:38:03

↑ 43 ft0.7% grade

72 ft elev

21M

11:18/mi

3:49:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:24/mi

3:57:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

4:00:45

→ flat0.2% grade

51 ft elev

23M

11:19/mi

4:12:04

↓ 10 ft0.1% grade

46 ft elev

24M

12:22/mi

4:24:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:13/mi

4:34:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:33/mi

4:36:08

↑ 10 ft1.3% grade

111 ft elev

26M

11:51/mi

4:47:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

4:50:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:2210:38 /mi⚡ faster

2nd Half

2:31:0111:31 /mi+8.4%

Positive split — 8.4% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:23	10:28	3.00 mi	31:23	10:28	-
5K	32:31	10:28	0.11 mi	1:08	10:36	+0:08
4M	41:35	10:24	0.89 mi	9:04	10:09	-0:27
5M	52:03	10:25	1.00 mi	10:28	10:28	+0:19
6M	1:02:20	10:23	1.00 mi	10:17	10:17	-0:11
10K	1:04:27	10:22	0.21 mi	2:07	9:54	-0:23
7M	1:13:02	10:26	0.79 mi	8:35	10:55	+1:01
8M	1:23:39	10:27	1.00 mi	10:37	10:37	-0:18
9M	1:35:44	10:38	1.00 mi	12:05	12:05	+1:28
15K	1:38:54	10:37	0.32 mi	3:10	9:53	-2:12
10M	1:45:54	10:35	0.68 mi	7:00	10:18	+0:25
11M	1:56:28	10:35	1.00 mi	10:34	10:34	+0:16
12M	2:07:01	10:35	1.00 mi	10:33	10:33	-0:01
20K	2:11:37	10:35	0.43 mi	4:36	10:46	+0:13
13M	2:18:07	10:37	0.57 mi	6:30	11:22	+0:36
Half(13.11 mi)	2:19:22	10:38	0.11 mi	1:15	11:22	0:00
14M	2:28:46	10:38	0.89 mi	9:24	10:33	-0:49
15M	2:40:27	10:42	1.00 mi	11:41	11:41	+1:08
25K	2:47:13	10:46	0.53 mi	6:46	12:40	+0:59
16M	2:52:14	10:46	0.47 mi	5:01	10:46	-1:54
17M	3:03:05	10:46	1.00 mi	10:51	10:51	+0:05
18M	3:14:37	10:49	1.00 mi	11:32	11:32	+0:41
30K	3:22:21	10:51	0.64 mi	7:44	12:04	+0:32
19M	3:26:01	10:51	0.36 mi	3:40	10:13	-1:51
20M	3:38:03	10:54	1.00 mi	12:02	12:02	+1:49
21M	3:49:21	10:55	1.00 mi	11:18	11:18	-0:44
35K	3:57:53	10:56	0.75 mi	8:32	11:24	+0:06
22M	4:00:45	10:57	0.25 mi	2:52	11:22	-0:02
23M	4:12:04	10:58	1.00 mi	11:19	11:19	-0:03
24M	4:24:26	11:01	1.00 mi	12:22	12:22	+1:03
40K	4:34:01	11:01	0.85 mi	9:35	11:13	-1:09
25M	4:36:08	11:03	0.15 mi	2:07	14:33	+3:20
26M	4:47:59	11:05	1.00 mi	11:51	11:51	-2:42
Finish(26.22 mi)	4:50:23	11:05	0.22 mi	2:24	10:58	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:05 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:09

27% of race

Time at Steady Pace

2:05:04

43% of race

Time at Slower Pace

1:28:10

30% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	40977	24853	1450	40705	24166	1381
5K	0.11 mi	40895+82	24790+63	1444+6	42894	25185	1483
4M	0.89 mi	40542+353	24631+159	1433+11	39402	24150	1390
5M	1.00 mi	41063-521	24833-202	1436-3	43280	25675	1512
6M	1.00 mi	40832+231	24755+78	1425+11	40098	24362	1389
10K	0.21 mi	40643+189	24668+87	1418+7	35276	22278	1233
7M	0.79 mi	41609-966	25081-413	1449-31	48636	27859	1706
8M	1.00 mi	41473+136	25041+40	1445+4	41241	24913	1427
9M	1.00 mi	43054-1581	25703-662	1510-65	51941	29099	1831
15K	0.32 mi	42734+320	25565+138	1498+12	35260	22147	1226
10M	0.68 mi	42268+466	25337+228	1474+24	37570	23070	1278
11M	1.00 mi	41903+365	25190+147	1463+11	39164	23856	1335
12M	1.00 mi	41576+327	25055+135	1452+11	38486	23541	1301
20K	0.43 mi	41535+41	25046+9	1453-1	40925	24500	1410
13M	0.57 mi	41456+79	24997+49	1455-2	40705	24166	1381
Half(13.11 mi)	0.11 mi	41471-15	24996+1	1451+4	41392	24454	1402
14M	0.89 mi	41065+406	24795+201	1427+24	36629	22328	1235
15M	1.00 mi	40935+130	24690+105	1422+5	40402	23770	1371
25K	0.53 mi	41053-118	24695-5	1422	44099	25191	1506
16M	0.47 mi	41000+53	24648+47	1421+1	39958	23511	1367
17M	1.00 mi	40652+348	24452+196	1409+12	36462	21913	1204
18M	1.00 mi	40574+78	24338+114	1399+10	40606	23448	1384
30K	0.64 mi	40533+41	24244+94	1394+5	40613	23017	1355
19M	0.36 mi	40262+271	24091+153	1385+9	29610	18116	938
20M	1.00 mi	40061+201	23921+170	1368+17	37035	21163	1202
21M	1.00 mi	39547+514	23614+307	1347+21	31681	18521	979
35K	0.75 mi	39250+297	23427+187	1334+13	33685	19422	1050
22M	0.25 mi	39147+103	23366+61	1330+4	33513	19295	1038
23M	1.00 mi	38800+347	23126+240	1317+13	32681	18648	1003
24M	1.00 mi	38765+35	23028+98	1307+10	38122	21165	1170
40K	0.85 mi	38573+192	22886+142	1295+12	32823	18514	1014
25M	0.15 mi	38719-146	22953-67	1298-3	53314	28506	1795
26M	1.00 mi	38847-128	22950+3	1294+4	41938	22917	1297
Finish(26.22 mi)	0.22 mi	38873-26	22955-5	1295-1	42574	23332	1285

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40705

Males

24166

No position changes recorded for this athlete.

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