Sam Rouse

Washington, Washington DC

Bib: 62774 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Division (M20-24)

#0 / 1478

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:12/mi

24:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:31

→ flat

76 ft elev

8:06/mi

32:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:52/mi

40:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:08/mi

48:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

50:31

→ flat0.6% grade

58 ft elev

7:57/mi

56:46

↓ 30 ft0.6% grade

33 ft elev

8:39/mi

1:05:25

↑ 30 ft0.4% grade

54 ft elev

8:24/mi

1:13:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:16:25

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:22:01

↓ 36 ft0.9% grade

33 ft elev

11M

8:36/mi

1:30:37

↑ 43 ft0.7% grade

72 ft elev

12M

8:20/mi

1:38:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:42:34

↑ 16 ft0.7% grade

54 ft elev

13M

8:54/mi

1:47:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:54/mi

1:48:38

→ flat0.5% grade

49 ft elev

14M

8:38/mi

1:56:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:14/mi

2:05:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:10:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:14:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:59/mi

2:22:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:09/mi

2:30:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:35:35

→ flat

41 ft elev

19M

8:13/mi

2:38:32

→ flat0.2% grade

39 ft elev

20M

9:20/mi

2:47:52

↑ 43 ft0.7% grade

72 ft elev

21M

10:11/mi

2:58:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:12/mi

3:05:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:08:02

→ flat0.2% grade

51 ft elev

23M

9:03/mi

3:17:05

↓ 10 ft0.1% grade

46 ft elev

24M

8:48/mi

3:25:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:22/mi

3:33:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

3:34:06

↑ 10 ft1.3% grade

111 ft elev

26M

7:27/mi

3:41:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:43:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:388:17 /mi⚡ faster

2nd Half

1:54:328:44 /mi+5.4%

Positive split — 5.4% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:36	8:12	3.00 mi	24:36	8:12	-
5K	25:31	8:13	0.11 mi	0:55	8:35	+0:23
4M	32:45	8:11	0.89 mi	7:14	8:06	-0:29
5M	40:37	8:07	1.00 mi	7:52	7:52	-0:14
6M	48:45	8:08	1.00 mi	8:08	8:08	+0:16
10K	50:31	8:08	0.21 mi	1:46	8:16	+0:08
7M	56:46	8:07	0.79 mi	6:15	7:57	-0:19
8M	1:05:25	8:11	1.00 mi	8:39	8:39	+0:42
9M	1:13:49	8:12	1.00 mi	8:24	8:24	-0:15
15K	1:16:25	8:12	0.32 mi	2:36	8:07	-0:17
10M	1:22:01	8:12	0.68 mi	5:36	8:15	+0:08
11M	1:30:37	8:14	1.00 mi	8:36	8:36	+0:21
12M	1:38:57	8:15	1.00 mi	8:20	8:20	-0:16
20K	1:42:34	8:15	0.43 mi	3:37	8:28	+0:08
13M	1:47:39	8:17	0.57 mi	5:05	8:54	+0:26
Half(13.11 mi)	1:48:38	8:17	0.11 mi	0:59	8:54	0:00
14M	1:56:19	8:18	0.89 mi	7:41	8:38	-0:16
15M	2:05:33	8:22	1.00 mi	9:14	9:14	+0:36
25K	2:10:13	8:23	0.53 mi	4:40	8:44	-0:30
16M	2:14:09	8:23	0.47 mi	3:56	8:26	-0:18
17M	2:22:08	8:22	1.00 mi	7:59	7:59	-0:27
18M	2:30:17	8:21	1.00 mi	8:09	8:09	+0:10
30K	2:35:35	8:21	0.64 mi	5:18	8:16	+0:07
19M	2:38:32	8:21	0.36 mi	2:57	8:13	-0:03
20M	2:47:52	8:24	1.00 mi	9:20	9:20	+1:07
21M	2:58:03	8:29	1.00 mi	10:11	10:11	+0:51
35K	3:05:41	8:32	0.75 mi	7:38	10:12	+0:01
22M	3:08:02	8:33	0.25 mi	2:21	9:19	-0:53
23M	3:17:05	8:34	1.00 mi	9:03	9:03	-0:16
24M	3:25:53	8:35	1.00 mi	8:48	8:48	-0:15
40K	3:33:02	8:34	0.85 mi	7:09	8:22	-0:26
25M	3:34:06	8:34	0.15 mi	1:04	7:20	-1:02
26M	3:41:33	8:31	1.00 mi	7:27	7:27	+0:07
Finish(26.22 mi)	3:43:10	8:31	0.22 mi	1:37	7:23	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:31 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:14

14% of race

Time at Steady Pace

2:03:37

55% of race

Time at Slower Pace

1:07:19

30% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	12001	9239	453	14906	10959	562
5K	0.11 mi	12157-156	9347-108	456-3	17181	12385	618
4M	0.89 mi	12120+37	9340+7	463-7	12163	9379	473
5M	1.00 mi	11746+374	9083+257	452+11	10464	8182	405
6M	1.00 mi	11867-121	9158-75	458-6	12666	9736	497
10K	0.21 mi	11889-22	9176-18	458	12627	9701	504
7M	0.79 mi	11896-7	9198-22	462-4	12084	9381	488
8M	1.00 mi	12502-606	9594-396	490-28	17216	12658	660
9M	1.00 mi	12607-105	9688-94	495-5	13580	10365	548
15K	0.32 mi	12583+24	9672+16	493+2	12545	9642	486
10M	0.68 mi	12612-29	9698-26	499-6	13296	10120	509
11M	1.00 mi	12777-165	9811-113	504-5	14974	11222	580
12M	1.00 mi	12776+1	9817-6	508-4	13022	9950	515
20K	0.43 mi	12792-16	9827-10	508	13404	10198	522
13M	0.57 mi	12831-39	9832-5	506+2	14906	10959	562
Half(13.11 mi)	0.11 mi	12930-99	9902-70	507-1	16774	12025	618
14M	0.89 mi	13007-77	9925-23	505+2	15252	11202	577
15M	1.00 mi	13231-224	10061-136	518-13	17571	12552	685
25K	0.53 mi	13069+162	9957+104	507+11	10313	7935	397
16M	0.47 mi	13077-8	9947+10	511-4	13995	10324	513
17M	1.00 mi	12659+418	9654+293	494+17	8085	6406	330
18M	1.00 mi	12413+246	9477+177	483+11	9479	7310	361
30K	0.64 mi	12242+171	9354+123	476+7	9304	7114	352
19M	0.36 mi	12150+92	9284+70	471+5	9514	7218	354
20M	1.00 mi	12240-90	9306-22	466+5	16256	11174	572
21M	1.00 mi	12653-413	9531-225	472-6	22578	14346	743
35K	0.75 mi	13026-373	9728-197	482-10	23378	14663	768
22M	0.25 mi	13019+7	9715+13	482	13907	9624	483
23M	1.00 mi	12915+104	9612+103	477+5	12639	8755	443
24M	1.00 mi	12525+390	9325+287	468+9	8090	5907	302
40K	0.85 mi	12181+344	9064+261	452+16	7106	5160	266
25M	0.15 mi	12087+94	8992+72	449+3	2146	1797	77
26M	1.00 mi	11492+595	8572+420	427+22	2980	2398	119
Finish(26.22 mi)	0.22 mi	11403+89	8510+62	422+5	4656	3569	218

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14906

Males

10959

24.9 - 25.0 mi

Top 4%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

2146

Males

1797

M20-24

25M→26M

25.0 - 26.0 mi

Top 5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

2980

Males

2398

M20-24

119

26M→Finish

26.0 - 26.2 mi

Top 8%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

4656

Males

3569

M20-24

218

Passing Analysis

No position changes recorded for this athlete.

More below

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All Results

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