Rachel Bak

Longmeadow, MA

Bib: 62767 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 40%
Gender (Female)
#0 / 28901
Top 29%
Division (W30-34)
#0 / 5360
Top 30%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:34/mi
28:42
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
29:43
→ flat
4M
9:17/mi
38:00
↑ 23↓ 16
5M
9:06/mi
47:06
↑ 13↓ 30
6M
9:17/mi
56:23
↑ 16↓ 36
10K· 6.21 mi
9:31/mi
58:25
→ flat
7M
9:21/mi
1:05:46
↓ 30
8M
9:30/mi
1:15:16
↑ 30
9M
9:30/mi
1:24:46
↑ 61↓ 33
15K· 9.32 mi
9:09/mi
1:27:42
↓ 13
10M
9:18/mi
1:34:01
↓ 36
11M
9:36/mi
1:43:37
↑ 43
12M
9:20/mi
1:52:57
↓ 46
20K· 12.43 mi
9:31/mi
1:57:01
↑ 16
13M
9:32/mi
2:02:28
↓ 26
Half· 13.11 mi
9:32/mi
2:03:31
→ flat
14M
9:26/mi
2:11:55
↑ 23↓ 39
15M
9:47/mi
2:21:42
↑ 62
25K· 15.53 mi
10:18/mi
2:27:12
↑ 68
16M
9:52/mi
2:31:48
↓ 45
17M
9:17/mi
2:41:05
↑ 10↓ 59
18M
9:39/mi
2:50:44
↑ 30↓ 49
30K· 18.64 mi
9:37/mi
2:56:54
→ flat
19M
9:36/mi
3:00:21
→ flat
20M
10:38/mi
3:10:59
↑ 43
21M
10:20/mi
3:21:19
↑ 20↓ 39
35K· 21.75 mi
10:54/mi
3:29:28
↑ 20↓ 23
22M
10:30/mi
3:32:07
→ flat
23M
10:07/mi
3:42:14
↓ 10
24M
10:24/mi
3:52:38
↑ 92
40K· 24.85 mi
9:49/mi
4:01:02
↑ 13↓ 62
25M
9:38/mi
4:02:26
↑ 10
26M
9:39/mi
4:12:05
↑ 39↓ 39
Finish· 26.22 mi
8:09/mi
4:13:52
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:03:319:25 /mi⚡ faster
2nd Half
2:10:219:57 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:429:343.00 mi28:42
9:34
-
5K
29:439:340.11 mi1:01
9:31
-0:03
4M
38:009:300.89 mi8:17
9:17
-0:14
5M
47:069:251.00 mi9:06
9:06
-0:11
6M
56:239:241.00 mi9:17
9:17
+0:11
10K
58:259:240.21 mi2:02
9:31
+0:14
7M
1:05:469:240.79 mi7:21
9:21
-0:10
8M
1:15:169:241.00 mi9:30
9:30
+0:09
9M
1:24:469:251.00 mi9:30
9:30
0:00
15K
1:27:429:250.32 mi2:56
9:09
-0:21
10M
1:34:019:240.68 mi6:19
9:18
+0:09
11M
1:43:379:251.00 mi9:36
9:36
+0:18
12M
1:52:579:251.00 mi9:20
9:20
-0:16
20K
1:57:019:250.43 mi4:04
9:31
+0:11
13M
2:02:289:250.57 mi5:27
9:32
+0:01
Half(13.11 mi)
2:03:319:250.11 mi1:03
9:32
0:00
14M
2:11:559:250.89 mi8:24
9:26
-0:06
15M
2:21:429:271.00 mi9:47
9:47
+0:21
25K
2:27:129:290.53 mi5:30
10:18
+0:31
16M
2:31:489:290.47 mi4:36
9:52
-0:26
17M
2:41:059:291.00 mi9:17
9:17
-0:35
18M
2:50:449:291.00 mi9:39
9:39
+0:22
30K
2:56:549:290.64 mi6:10
9:37
-0:02
19M
3:00:219:300.36 mi3:27
9:36
-0:01
20M
3:10:599:331.00 mi10:38
10:38
+1:02
21M
3:21:199:351.00 mi10:20
10:20
-0:18
35K
3:29:289:380.75 mi8:09
10:54
+0:34
22M
3:32:079:380.25 mi2:39
10:30
-0:24
23M
3:42:149:401.00 mi10:07
10:07
-0:23
24M
3:52:389:421.00 mi10:24
10:24
+0:17
40K
4:01:029:420.85 mi8:24
9:49
-0:35
25M
4:02:269:420.15 mi1:24
9:38
-0:11
26M
4:12:059:421.00 mi9:39
9:39
+0:01
Finish(26.22 mi)
4:13:529:410.22 mi1:47
8:09
-1:30
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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