Emmanuel Cassat

Momas, Pyrénées-Atlantiques

Bib: 62668 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:00/mi

29:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

31:06

→ flat

76 ft elev

10:24/mi

40:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:53/mi

50:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:06/mi

1:00:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:02:40

→ flat0.6% grade

58 ft elev

9:57/mi

1:10:29

↓ 30 ft0.6% grade

33 ft elev

11:35/mi

1:22:04

↑ 30 ft0.4% grade

54 ft elev

9:51/mi

1:31:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:34:58

↓ 13 ft0.8% grade

66 ft elev

10M

9:46/mi

1:41:36

↓ 36 ft0.9% grade

33 ft elev

11M

10:12/mi

1:51:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:37/mi

2:01:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:01/mi

2:05:42

↑ 16 ft0.7% grade

54 ft elev

13M

10:02/mi

2:11:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:02/mi

2:12:33

→ flat0.5% grade

49 ft elev

14M

10:01/mi

2:21:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:19/mi

2:31:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:37:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:42:17

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

2:53:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:52/mi

3:04:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:55/mi

3:11:04

→ flat

41 ft elev

19M

9:45/mi

3:14:34

→ flat0.2% grade

39 ft elev

20M

10:41/mi

3:25:15

↑ 43 ft0.7% grade

72 ft elev

21M

10:49/mi

3:36:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:28/mi

3:43:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:26/mi

3:46:47

→ flat0.2% grade

51 ft elev

23M

11:07/mi

3:57:54

↓ 10 ft0.1% grade

46 ft elev

24M

12:14/mi

4:10:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:36/mi

4:20:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:21:51

↑ 10 ft1.3% grade

111 ft elev

26M

11:26/mi

4:33:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:35:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:3310:07 /mi⚡ faster

2nd Half

2:22:5010:54 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Emmanuel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:59	10:00	3.00 mi	29:59	10:00	-
5K	31:06	10:01	0.11 mi	1:07	10:27	+0:27
4M	40:23	10:06	0.89 mi	9:17	10:24	-0:03
5M	50:16	10:03	1.00 mi	9:53	9:53	-0:31
6M	1:00:22	10:04	1.00 mi	10:06	10:06	+0:13
10K	1:02:40	10:05	0.21 mi	2:18	10:46	+0:40
7M	1:10:29	10:04	0.79 mi	7:49	9:57	-0:49
8M	1:22:04	10:15	1.00 mi	11:35	11:35	+1:38
9M	1:31:55	10:13	1.00 mi	9:51	9:51	-1:44
15K	1:34:58	10:11	0.32 mi	3:03	9:31	-0:20
10M	1:41:36	10:10	0.68 mi	6:38	9:46	+0:15
11M	1:51:48	10:10	1.00 mi	10:12	10:12	+0:26
12M	2:01:25	10:07	1.00 mi	9:37	9:37	-0:35
20K	2:05:42	10:07	0.43 mi	4:17	10:01	+0:24
13M	2:11:27	10:07	0.57 mi	5:45	10:02	+0:01
Half(13.11 mi)	2:12:33	10:07	0.11 mi	1:06	10:02	0:00
14M	2:21:28	10:06	0.89 mi	8:55	10:01	-0:01
15M	2:31:47	10:07	1.00 mi	10:19	10:19	+0:18
25K	2:37:39	10:09	0.53 mi	5:52	10:59	+0:40
16M	2:42:17	10:09	0.47 mi	4:38	9:57	-1:02
17M	2:53:12	10:11	1.00 mi	10:55	10:55	+0:58
18M	3:04:04	10:14	1.00 mi	10:52	10:52	-0:03
30K	3:11:04	10:15	0.64 mi	7:00	10:55	+0:03
19M	3:14:34	10:14	0.36 mi	3:30	9:45	-1:10
20M	3:25:15	10:16	1.00 mi	10:41	10:41	+0:56
21M	3:36:04	10:17	1.00 mi	10:49	10:49	+0:08
35K	3:43:54	10:18	0.75 mi	7:50	10:28	-0:21
22M	3:46:47	10:18	0.25 mi	2:53	11:26	+0:58
23M	3:57:54	10:21	1.00 mi	11:07	11:07	-0:19
24M	4:10:08	10:25	1.00 mi	12:14	12:14	+1:07
40K	4:20:03	10:28	0.85 mi	9:55	11:36	-0:38
25M	4:21:51	10:28	0.15 mi	1:48	12:23	+0:47
26M	4:33:17	10:31	1.00 mi	11:26	11:26	-0:57
Finish(26.22 mi)	4:35:23	10:31	0.22 mi	2:06	9:36	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:31 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:16

36% of race

Time at Steady Pace

1:08:41

25% of race

Time at Slower Pace

1:46:26

39% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35489	22417	2284	28945	18854	1886
5K	0.11 mi	35519-30	22403+14	2279+5	41063	24449	2498
4M	0.89 mi	36969-1450	23092-689	2354-75	41959	25206	2575
5M	1.00 mi	36911+58	23047+45	2346+8	36875	23027	2331
6M	1.00 mi	37052-141	23101-54	2338+8	38094	23470	2366
10K	0.21 mi	37310-258	23223-122	2358-20	44134	26037	2660
7M	0.79 mi	37472-162	23305-82	2369-11	38928	23999	2431
8M	1.00 mi	39331-1859	24121-816	2455-86	48781	27910	2837
9M	1.00 mi	38554+777	23788+333	2419+36	32710	21156	2119
15K	0.32 mi	38235+319	23660+128	2398+21	30988	20181	2012
10M	0.68 mi	37692+543	23410+250	2377+21	31937	20516	2046
11M	1.00 mi	37386+306	23251+159	2348+29	35103	22069	2193
12M	1.00 mi	36545+841	22874+377	2303+45	29092	19188	1928
20K	0.43 mi	36387+158	22793+81	2292+11	33099	21046	2103
13M	0.57 mi	35877+510	22523+270	2265+27	28945	18854	1886
Half(13.11 mi)	0.11 mi	35840+37	22506+17	2263+2	30167	19448	1930
14M	0.89 mi	35418+422	22282+224	2229+34	31219	19881	1994
15M	1.00 mi	34746+672	21910+372	2185+44	29021	18693	1879
25K	0.53 mi	34581+165	21798+112	2175+10	32535	20113	2027
16M	0.47 mi	34442+139	21720+78	2171+4	31596	19845	2009
17M	1.00 mi	34559-117	21722-2	2173-2	36945	22142	2252
18M	1.00 mi	34556+3	21656+66	2171+2	35341	21108	2159
30K	0.64 mi	34360+196	21508+148	2158+13	32634	19489	2001
19M	0.36 mi	34108+252	21363+145	2146+12	25202	16036	1630
20M	1.00 mi	33511+597	20991+372	2110+36	27196	16712	1713
21M	1.00 mi	33073+438	20709+282	2091+19	27809	16890	1721
35K	0.75 mi	32697+376	20462+247	2076+15	25645	15733	1609
22M	0.25 mi	32706-9	20440+22	2077-1	33896	19479	1988
23M	1.00 mi	32562+144	20292+148	2052+25	30914	17825	1806
24M	1.00 mi	32765-203	20301-9	2050+2	37046	20635	2077
40K	0.85 mi	32877-112	20280+21	2044+6	36273	20145	2034
25M	0.15 mi	32948-71	20301-21	2047-3	44761	24515	2474
26M	1.00 mi	33119-171	20340-39	2046+1	38565	21261	2124
Finish(26.22 mi)	0.22 mi	33074+45	20308+32	2045+1	28048	16297	1581

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28945

Males

18854

No position changes recorded for this athlete.

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