Helen Johnson-Speak

Frinton On Sea, Essex

Bib: 62583 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 49%
Masters (Masters Women)
#0 / 10324
Top 42%
Division (W55-59)
#0 / 1438
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:52/mi
32:37
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
33:49
→ flat
4M
10:54/mi
43:33
↑ 23↓ 16
5M
10:34/mi
54:07
↑ 13↓ 30
6M
10:50/mi
1:04:57
↑ 16↓ 36
10K· 6.21 mi
10:46/mi
1:07:15
→ flat
7M
10:34/mi
1:15:33
↓ 30
8M
10:52/mi
1:26:25
↑ 30
9M
10:57/mi
1:37:22
↑ 61↓ 33
15K· 9.32 mi
10:39/mi
1:40:47
↓ 13
10M
10:40/mi
1:48:02
↓ 36
11M
11:02/mi
1:59:04
↑ 43
12M
10:49/mi
2:09:53
↓ 46
20K· 12.43 mi
10:43/mi
2:14:28
↑ 16
13M
11:08/mi
2:20:50
↓ 26
Half· 13.11 mi
11:08/mi
2:22:04
→ flat
14M
10:42/mi
2:31:36
↑ 23↓ 39
15M
11:08/mi
2:42:44
↑ 62
25K· 15.53 mi
11:38/mi
2:48:57
↑ 68
16M
10:42/mi
2:53:56
↓ 45
17M
10:53/mi
3:04:49
↑ 10↓ 59
18M
10:39/mi
3:15:28
↑ 30↓ 49
30K· 18.64 mi
10:39/mi
3:22:18
→ flat
19M
10:43/mi
3:26:09
→ flat
20M
10:49/mi
3:36:58
↑ 43
21M
10:39/mi
3:47:37
↑ 20↓ 39
35K· 21.75 mi
10:43/mi
3:55:38
↑ 20↓ 23
22M
10:22/mi
3:58:15
→ flat
23M
10:33/mi
4:08:48
↓ 10
24M
11:12/mi
4:20:00
↑ 92
40K· 24.85 mi
10:23/mi
4:28:53
↑ 13↓ 62
25M
11:28/mi
4:30:33
↑ 10
26M
10:16/mi
4:40:49
↑ 39↓ 39
Finish· 26.22 mi
9:41/mi
4:42:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:0410:50 /mi⚖️ balanced
2nd Half
2:20:5210:45 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:3710:523.00 mi32:37
10:52
-
5K
33:4910:530.11 mi1:12
11:14
+0:22
4M
43:3310:530.89 mi9:44
10:54
-0:20
5M
54:0710:491.00 mi10:34
10:34
-0:20
6M
1:04:5710:501.00 mi10:50
10:50
+0:16
10K
1:07:1510:490.21 mi2:18
10:46
-0:04
7M
1:15:3310:480.79 mi8:18
10:34
-0:12
8M
1:26:2510:481.00 mi10:52
10:52
+0:18
9M
1:37:2210:491.00 mi10:57
10:57
+0:05
15K
1:40:4710:490.32 mi3:25
10:39
-0:18
10M
1:48:0210:480.68 mi7:15
10:40
+0:01
11M
1:59:0410:491.00 mi11:02
11:02
+0:22
12M
2:09:5310:491.00 mi10:49
10:49
-0:13
20K
2:14:2810:490.43 mi4:35
10:43
-0:06
13M
2:20:5010:500.57 mi6:22
11:08
+0:25
Half(13.11 mi)
2:22:0410:500.11 mi1:14
11:08
0:00
14M
2:31:3610:500.89 mi9:32
10:42
-0:26
15M
2:42:4410:511.00 mi11:08
11:08
+0:26
25K
2:48:5710:530.53 mi6:13
11:38
+0:30
16M
2:53:5610:520.47 mi4:59
10:42
-0:56
17M
3:04:4910:521.00 mi10:53
10:53
+0:11
18M
3:15:2810:521.00 mi10:39
10:39
-0:14
30K
3:22:1810:510.64 mi6:50
10:39
0:00
19M
3:26:0910:510.36 mi3:51
10:43
+0:04
20M
3:36:5810:511.00 mi10:49
10:49
+0:06
21M
3:47:3710:501.00 mi10:39
10:39
-0:10
35K
3:55:3810:500.75 mi8:01
10:43
+0:04
22M
3:58:1510:500.25 mi2:37
10:22
-0:21
23M
4:08:4810:491.00 mi10:33
10:33
+0:11
24M
4:20:0010:501.00 mi11:12
11:12
+0:39
40K
4:28:5310:490.85 mi8:53
10:23
-0:49
25M
4:30:3310:490.15 mi1:40
11:28
+1:05
26M
4:40:4910:481.00 mi10:16
10:16
-1:12
Finish(26.22 mi)
4:42:5610:480.22 mi2:07
9:41
-0:35
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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