Robert Fox II

Colden, NY

Bib: 62570 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:51/mi

29:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:37

→ flat

76 ft elev

9:36/mi

39:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

48:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:22/mi

57:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

59:55

→ flat0.6% grade

58 ft elev

9:08/mi

1:07:06

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:16:30

↑ 30 ft0.4% grade

54 ft elev

9:28/mi

1:25:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:28:55

↓ 13 ft0.8% grade

66 ft elev

10M

10:08/mi

1:35:48

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:45:22

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:54:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:58:45

↑ 16 ft0.7% grade

54 ft elev

13M

9:49/mi

2:04:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:49/mi

2:05:27

→ flat0.5% grade

49 ft elev

14M

9:35/mi

2:13:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:27/mi

2:24:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:02/mi

2:30:20

↑ 68 ft2.4% grade

169 ft elev

16M

9:54/mi

2:34:57

↓ 45 ft1.7% grade

125 ft elev

17M

10:14/mi

2:45:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:53/mi

2:55:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:16/mi

3:01:39

→ flat

41 ft elev

19M

9:42/mi

3:05:08

→ flat0.2% grade

39 ft elev

20M

10:46/mi

3:15:54

↑ 43 ft0.7% grade

72 ft elev

21M

11:29/mi

3:27:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:54/mi

3:35:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:38:16

→ flat0.2% grade

51 ft elev

23M

10:40/mi

3:48:56

↓ 10 ft0.1% grade

46 ft elev

24M

12:42/mi

4:01:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:26/mi

4:10:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:12:01

↑ 10 ft1.3% grade

111 ft elev

26M

10:16/mi

4:22:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:24:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:279:34 /mi⚡ faster

2nd Half

2:18:5210:36 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:34	9:51	3.00 mi	29:34	9:51	-
5K	30:37	9:51	0.11 mi	1:03	9:49	-0:02
4M	39:11	9:48	0.89 mi	8:34	9:36	-0:13
5M	48:27	9:41	1.00 mi	9:16	9:16	-0:20
6M	57:49	9:38	1.00 mi	9:22	9:22	+0:06
10K	59:55	9:39	0.21 mi	2:06	9:49	+0:27
7M	1:07:06	9:35	0.79 mi	7:11	9:08	-0:41
8M	1:16:30	9:34	1.00 mi	9:24	9:24	+0:16
9M	1:25:58	9:33	1.00 mi	9:28	9:28	+0:04
15K	1:28:55	9:32	0.32 mi	2:57	9:12	-0:16
10M	1:35:48	9:35	0.68 mi	6:53	10:08	+0:56
11M	1:45:22	9:35	1.00 mi	9:34	9:34	-0:34
12M	1:54:38	9:33	1.00 mi	9:16	9:16	-0:18
20K	1:58:45	9:33	0.43 mi	4:07	9:38	+0:22
13M	2:04:22	9:34	0.57 mi	5:37	9:49	+0:11
Half(13.11 mi)	2:05:27	9:34	0.11 mi	1:05	9:49	0:00
14M	2:13:59	9:34	0.89 mi	8:32	9:35	-0:14
15M	2:24:26	9:38	1.00 mi	10:27	10:27	+0:52
25K	2:30:20	9:41	0.53 mi	5:54	11:02	+0:35
16M	2:34:57	9:41	0.47 mi	4:37	9:54	-1:08
17M	2:45:11	9:43	1.00 mi	10:14	10:14	+0:20
18M	2:55:04	9:44	1.00 mi	9:53	9:53	-0:21
30K	3:01:39	9:45	0.64 mi	6:35	10:16	+0:23
19M	3:05:08	9:45	0.36 mi	3:29	9:42	-0:34
20M	3:15:54	9:48	1.00 mi	10:46	10:46	+1:04
21M	3:27:23	9:53	1.00 mi	11:29	11:29	+0:43
35K	3:35:32	9:55	0.75 mi	8:09	10:54	-0:35
22M	3:38:16	9:55	0.25 mi	2:44	10:50	-0:04
23M	3:48:56	9:57	1.00 mi	10:40	10:40	-0:10
24M	4:01:38	10:04	1.00 mi	12:42	12:42	+2:02
40K	4:10:33	10:05	0.85 mi	8:55	10:26	-2:16
25M	4:12:01	10:05	0.15 mi	1:28	10:05	-0:21
26M	4:22:17	10:05	1.00 mi	10:16	10:16	+0:11
Finish(26.22 mi)	4:24:19	10:05	0.22 mi	2:02	9:18	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:05 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:56

22% of race

Time at Steady Pace

1:36:32

37% of race

Time at Slower Pace

1:48:51

41% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	33880	21668	2198	26730	17733	1774
5K	0.11 mi	33747+133	21583+85	2187+11	34441	21572	2176
4M	0.89 mi	33492+255	21469+114	2182+5	32692	21100	2135
5M	1.00 mi	32668+824	21090+379	2132+50	29647	19573	1971
6M	1.00 mi	32097+571	20805+285	2093+39	29721	19621	1963
10K	0.21 mi	32128-31	20812-7	2100-7	33962	21682	2169
7M	0.79 mi	31765+363	20651+161	2080+20	29293	19499	1957
8M	1.00 mi	31262+503	20411+240	2059+21	28145	18858	1884
9M	1.00 mi	30936+326	20255+156	2039+20	28440	19062	1915
15K	0.32 mi	30758+178	20160+95	2025+14	27307	18316	1831
10M	0.68 mi	31058-300	20305-145	2040-15	35647	22241	2224
11M	1.00 mi	30719+339	20112+193	2015+25	28197	18743	1865
12M	1.00 mi	30220+499	19875+237	1993+22	25023	17096	1713
20K	0.43 mi	30142+78	19823+52	1992+1	28953	19082	1907
13M	0.57 mi	29915+227	19707+116	1978+14	26730	17733	1774
Half(13.11 mi)	0.11 mi	29899+16	19698+9	1978	28029	18374	1825
14M	0.89 mi	29616+283	19524+174	1957+21	26954	17808	1796
15M	1.00 mi	29567+49	19468+56	1952+5	30187	19235	1922
25K	0.53 mi	29633-66	19463+5	1949+3	33020	20334	2049
16M	0.47 mi	29631+2	19441+22	1950-1	31104	19621	1989
17M	1.00 mi	29633-2	19398+43	1946+4	30621	19259	1943
18M	1.00 mi	29326+307	19196+202	1929+17	26623	17160	1753
30K	0.64 mi	29105+221	19030+166	1918+11	27400	17165	1745
19M	0.36 mi	28926+179	18910+120	1903+15	24742	15826	1607
20M	1.00 mi	28706+220	18709+201	1881+22	27743	16966	1729
21M	1.00 mi	28842-136	18685+24	1885-4	33093	19183	1949
35K	0.75 mi	28763+79	18595+90	1881+4	29183	17378	1776
22M	0.25 mi	28719+44	18551+44	1878+3	28455	17066	1725
23M	1.00 mi	28485+234	18345+206	1855+23	26896	16030	1633
24M	1.00 mi	29019-534	18535-190	1868-13	40534	22346	2248
40K	0.85 mi	28772+247	18325+210	1847+21	25542	15065	1517
25M	0.15 mi	28726+46	18286+39	1843+4	24822	15010	1487
26M	1.00 mi	28553+173	18110+176	1827+16	27017	15750	1579
Finish(26.22 mi)	0.22 mi	28495+58	18071+39	1824+3	24171	14421	1379

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26730

Males

17733

No position changes recorded for this athlete.

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