Vahan Manoukian

Krimpen Aan Den Ijssel, South Holland

Bib: 62553 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M25-29)

#0 / 5339

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:53/mi

32:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

33:49

→ flat

76 ft elev

10:19/mi

43:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:17/mi

53:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:54/mi

1:06:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:08:22

→ flat0.6% grade

58 ft elev

9:40/mi

1:15:58

↓ 30 ft0.6% grade

33 ft elev

9:55/mi

1:25:53

↑ 30 ft0.4% grade

54 ft elev

10:03/mi

1:35:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:39:07

↓ 13 ft0.8% grade

66 ft elev

10M

10:18/mi

1:46:07

↓ 36 ft0.9% grade

33 ft elev

11M

10:16/mi

1:56:23

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

2:06:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:10:52

↑ 16 ft0.7% grade

54 ft elev

13M

10:46/mi

2:17:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:46/mi

2:18:13

→ flat0.5% grade

49 ft elev

14M

10:59/mi

2:28:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:02/mi

2:39:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:38/mi

2:45:15

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:50:12

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

3:01:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:15/mi

3:12:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:04/mi

3:19:28

→ flat

41 ft elev

19M

10:54/mi

3:23:23

→ flat0.2% grade

39 ft elev

20M

12:50/mi

3:36:13

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

3:48:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:22/mi

3:57:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

4:00:58

→ flat0.2% grade

51 ft elev

23M

12:26/mi

4:13:24

↓ 10 ft0.1% grade

46 ft elev

24M

12:38/mi

4:26:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:30/mi

4:36:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:38:23

↑ 10 ft1.3% grade

111 ft elev

26M

11:52/mi

4:50:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

4:52:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:1310:33 /mi⚡ faster

2nd Half

2:34:4411:48 /mi+11.9%

Positive split — 11.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:38	10:53	3.00 mi	32:38	10:53	-
5K	33:49	10:53	0.11 mi	1:11	11:04	+0:11
4M	43:02	10:46	0.89 mi	9:13	10:19	-0:45
5M	53:19	10:40	1.00 mi	10:17	10:17	-0:02
6M	1:06:13	11:02	1.00 mi	12:54	12:54	+2:37
10K	1:08:22	11:00	0.21 mi	2:09	10:04	-2:50
7M	1:15:58	10:51	0.79 mi	7:36	9:40	-0:24
8M	1:25:53	10:44	1.00 mi	9:55	9:55	+0:15
9M	1:35:56	10:40	1.00 mi	10:03	10:03	+0:08
15K	1:39:07	10:38	0.32 mi	3:11	9:56	-0:07
10M	1:46:07	10:37	0.68 mi	7:00	10:18	+0:22
11M	1:56:23	10:35	1.00 mi	10:16	10:16	-0:02
12M	2:06:24	10:32	1.00 mi	10:01	10:01	-0:15
20K	2:10:52	10:32	0.43 mi	4:28	10:27	+0:26
13M	2:17:02	10:32	0.57 mi	6:10	10:46	+0:19
Half(13.11 mi)	2:18:13	10:33	0.11 mi	1:11	10:46	0:00
14M	2:28:00	10:34	0.89 mi	9:47	10:59	+0:13
15M	2:39:02	10:36	1.00 mi	11:02	11:02	+0:03
25K	2:45:15	10:38	0.53 mi	6:13	11:38	+0:36
16M	2:50:12	10:38	0.47 mi	4:57	10:37	-1:01
17M	3:01:07	10:39	1.00 mi	10:55	10:55	+0:18
18M	3:12:22	10:41	1.00 mi	11:15	11:15	+0:20
30K	3:19:28	10:42	0.64 mi	7:06	11:04	-0:11
19M	3:23:23	10:42	0.36 mi	3:55	10:54	-0:10
20M	3:36:13	10:49	1.00 mi	12:50	12:50	+1:56
21M	3:48:40	10:53	1.00 mi	12:27	12:27	-0:23
35K	3:57:55	10:56	0.75 mi	9:15	12:22	-0:05
22M	4:00:58	10:57	0.25 mi	3:03	12:05	-0:17
23M	4:13:24	11:01	1.00 mi	12:26	12:26	+0:21
24M	4:26:02	11:05	1.00 mi	12:38	12:38	+0:12
40K	4:36:43	11:08	0.85 mi	10:41	12:30	-0:08
25M	4:38:23	11:08	0.15 mi	1:40	11:28	-1:02
26M	4:50:15	11:10	1.00 mi	11:52	11:52	+0:24
Finish(26.22 mi)	4:52:57	11:11	0.22 mi	2:42	12:21	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:11 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:09

29% of race

Time at Steady Pace

1:40:07

34% of race

Time at Slower Pace

1:48:41

37% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	45220	26554	4675	35895	22099	4115
5K	0.11 mi	45136+84	26494+60	4670+5	46783	26663	4708
4M	0.89 mi	44248+888	26138+356	4634+36	41215	24889	4487
5M	1.00 mi	43682+566	25919+219	4607+27	41413	24888	4498
6M	1.00 mi	46872-3190	27101-1182	4791-184	55597	30183	5186
10K	0.21 mi	46584+288	26994+107	4775+16	37107	23071	4232
7M	0.79 mi	45589+995	26633+361	4725+50	35765	22612	4151
8M	1.00 mi	44190+1399	26119+514	4643+82	33939	21724	4035
9M	1.00 mi	43265+925	25788+331	4605+38	35135	22306	4130
15K	0.32 mi	42963+302	25667+121	4589+16	35856	22436	4116
10M	0.68 mi	42489+474	25432+235	4555+34	37582	23078	4241
11M	1.00 mi	41833+656	25161+271	4539+16	35871	22386	4171
12M	1.00 mi	41076+757	24856+305	4503+36	33149	21152	3975
20K	0.43 mi	40913+163	24783+73	4491+12	37921	23207	4298
13M	0.57 mi	40628+285	24661+122	4469+22	35895	22099	4115
Half(13.11 mi)	0.11 mi	40590+38	24642+19	4468+1	36831	22514	4177
14M	0.89 mi	40513+77	24560+82	4463+5	40413	23979	4389
15M	1.00 mi	40020+493	24278+282	4417+46	35411	21601	4048
25K	0.53 mi	39858+162	24165+113	4409+8	37975	22531	4165
16M	0.47 mi	39772+86	24098+67	4401+8	38603	22951	4168
17M	1.00 mi	39522+250	23928+170	4373+28	37024	22174	4108
18M	1.00 mi	39400+122	23806+122	4344+29	38566	22544	4111
30K	0.64 mi	39075+325	23611+195	4316+28	33961	20061	3685
19M	0.36 mi	38935+140	23511+100	4299+17	35665	20747	3809
20M	1.00 mi	39148-213	23530-19	4310-11	41947	23491	4283
21M	1.00 mi	39241-93	23473+57	4291+19	40274	22508	4114
35K	0.75 mi	39264-23	23433+40	4295-4	41002	22778	4130
22M	0.25 mi	39260+4	23413+20	4291+4	39271	21902	3991
23M	1.00 mi	39355-95	23367+46	4277+14	41350	22830	4152
24M	1.00 mi	39420-65	23348+19	4281-4	40096	22137	4116
40K	0.85 mi	39560-140	23355-7	4287-6	43083	23516	4305
25M	0.15 mi	39568-8	23351+4	4289-2	38662	21633	4061
26M	1.00 mi	39675-107	23352-1	4296-7	42071	22981	4307
Finish(26.22 mi)	0.22 mi	39807-132	23394-42	4305-9	51394	27467	4936

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35895

Males

22099

No position changes recorded for this athlete.

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