Rafa Gonzalez

Panama, Panamá

Bib: 62443 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:53/mi

38:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

39:55

→ flat

76 ft elev

12:11/mi

50:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:06/mi

1:02:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:04/mi

1:14:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:56/mi

1:17:31

→ flat0.6% grade

58 ft elev

11:54/mi

1:26:52

↓ 30 ft0.6% grade

33 ft elev

12:32/mi

1:39:24

↑ 30 ft0.4% grade

54 ft elev

12:35/mi

1:51:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:10/mi

1:55:53

↓ 13 ft0.8% grade

66 ft elev

10M

12:38/mi

2:04:28

↓ 36 ft0.9% grade

33 ft elev

11M

12:27/mi

2:16:55

↑ 43 ft0.7% grade

72 ft elev

12M

12:41/mi

2:29:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:36/mi

2:34:59

↑ 16 ft0.7% grade

54 ft elev

13M

13:41/mi

2:42:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:41/mi

2:44:19

→ flat0.5% grade

49 ft elev

14M

12:45/mi

2:55:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:20/mi

3:09:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:28/mi

3:16:12

↑ 68 ft2.4% grade

169 ft elev

16M

12:16/mi

3:21:55

↓ 45 ft1.7% grade

125 ft elev

17M

14:26/mi

3:36:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:46/mi

3:48:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:01/mi

3:55:11

→ flat

41 ft elev

19M

10:52/mi

3:59:05

→ flat0.2% grade

39 ft elev

20M

11:55/mi

4:11:00

↑ 43 ft0.7% grade

72 ft elev

21M

11:56/mi

4:22:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:44/mi

4:31:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

4:34:33

→ flat0.2% grade

51 ft elev

23M

11:13/mi

4:45:46

↓ 10 ft0.1% grade

46 ft elev

24M

11:07/mi

4:56:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:08/mi

5:05:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

5:07:01

↑ 10 ft1.3% grade

111 ft elev

26M

9:49/mi

5:16:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

5:18:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:1912:32 /mi+6.0%

2nd Half

2:34:2811:47 /mi✓ faster

Negative split — 6.0% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:39	12:53	3.00 mi	38:39	12:53	-
5K	39:55	12:51	0.11 mi	1:16	11:51	-1:02
4M	50:48	12:42	0.89 mi	10:53	12:11	+0:20
5M	1:02:54	12:35	1.00 mi	12:06	12:06	-0:05
6M	1:14:58	12:30	1.00 mi	12:04	12:04	-0:02
10K	1:17:31	12:29	0.21 mi	2:33	11:56	-0:08
7M	1:26:52	12:25	0.79 mi	9:21	11:54	-0:02
8M	1:39:24	12:25	1.00 mi	12:32	12:32	+0:38
9M	1:51:59	12:27	1.00 mi	12:35	12:35	+0:03
15K	1:55:53	12:26	0.32 mi	3:54	12:10	-0:25
10M	2:04:28	12:27	0.68 mi	8:35	12:38	+0:28
11M	2:16:55	12:27	1.00 mi	12:27	12:27	-0:11
12M	2:29:36	12:28	1.00 mi	12:41	12:41	+0:14
20K	2:34:59	12:28	0.43 mi	5:23	12:36	-0:05
13M	2:42:49	12:31	0.57 mi	7:50	13:41	+1:05
Half(13.11 mi)	2:44:19	12:32	0.11 mi	1:30	13:41	0:00
14M	2:55:40	12:33	0.89 mi	11:21	12:45	-0:56
15M	3:09:00	12:36	1.00 mi	13:20	13:20	+0:35
25K	3:16:12	12:38	0.53 mi	7:12	13:28	+0:08
16M	3:21:55	12:37	0.47 mi	5:43	12:16	-1:12
17M	3:36:21	12:44	1.00 mi	14:26	14:26	+2:10
18M	3:48:07	12:40	1.00 mi	11:46	11:46	-2:40
30K	3:55:11	12:37	0.64 mi	7:04	11:01	-0:45
19M	3:59:05	12:35	0.36 mi	3:54	10:52	-0:09
20M	4:11:00	12:33	1.00 mi	11:55	11:55	+1:03
21M	4:22:56	12:31	1.00 mi	11:56	11:56	+0:01
35K	4:31:43	12:30	0.75 mi	8:47	11:44	-0:12
22M	4:34:33	12:29	0.25 mi	2:50	11:14	-0:30
23M	4:45:46	12:25	1.00 mi	11:13	11:13	-0:01
24M	4:56:53	12:22	1.00 mi	11:07	11:07	-0:06
40K	5:05:33	12:18	0.85 mi	8:40	10:08	-0:59
25M	5:07:01	12:17	0.15 mi	1:28	10:05	-0:03
26M	5:16:50	12:11	1.00 mi	9:49	9:49	-0:16
Finish(26.22 mi)	5:18:47	12:10	0.22 mi	1:57	8:55	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

12:10 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:02

18% of race

Time at Steady Pace

2:33:46

48% of race

Time at Slower Pace

1:46:59

34% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	56946	30704	3140	52405	28889	2939
5K	0.11 mi	56619+327	30575+129	3131+9	51771	28503	2892
4M	0.89 mi	56300+319	30500+75	3116+15	54912	30056	3072
5M	1.00 mi	55879+421	30370+130	3109+7	54124	29780	3036
6M	1.00 mi	55314+565	30184+186	3090+19	52632	29219	2985
10K	0.21 mi	55178+136	30132+52	3084+6	52269	29038	2951
7M	0.79 mi	55058+120	30106+26	3076+8	54355	29900	3053
8M	1.00 mi	54744+314	30015+91	3067+9	53301	29555	3010
9M	1.00 mi	54686+58	30011+4	3063+4	54029	29774	3031
15K	0.32 mi	54572+114	29973+38	3061+2	52615	29084	2981
10M	0.68 mi	54376+196	29916+57	3053+8	52209	28988	2950
11M	1.00 mi	54068+308	29803+113	3037+16	51624	28812	2919
12M	1.00 mi	53898+170	29736+67	3032+5	52164	29011	2960
20K	0.43 mi	53785+113	29692+44	3028+4	51794	28760	2921
13M	0.57 mi	53723+62	29668+24	3024+4	52405	28889	2939
Half(13.11 mi)	0.11 mi	53709+14	29658+10	3023+1	52567	28955	2943
14M	0.89 mi	53480+229	29562+96	3010+13	50639	28117	2851
15M	1.00 mi	53177+303	29450+112	2995+15	48939	27431	2799
25K	0.53 mi	52990+187	29376+74	2986+9	47720	26683	2709
16M	0.47 mi	52913+77	29331+45	2983+3	50412	27657	2819
17M	1.00 mi	53081-168	29356-25	2984-1	54969	29626	3012
18M	1.00 mi	52603+478	29146+210	2967+17	42236	24142	2464
30K	0.64 mi	52075+528	28936+210	2947+20	33581	19875	2051
19M	0.36 mi	51831+244	28834+102	2937+10	35393	20626	2098
20M	1.00 mi	51186+645	28565+269	2905+32	36289	20823	2112
21M	1.00 mi	50608+578	28297+268	2873+32	36689	20797	2113
35K	0.75 mi	50211+397	28104+193	2850+23	36408	20618	2115
22M	0.25 mi	50049+162	28024+80	2844+6	32531	18857	1920
23M	1.00 mi	49448+601	27713+311	2817+27	31796	18234	1844
24M	1.00 mi	48767+681	27402+311	2781+36	27547	16192	1619
40K	0.85 mi	48105+662	27087+315	2752+29	22786	13722	1378
25M	0.15 mi	48013+92	27047+40	2750+2	25272	15196	1512
26M	1.00 mi	47392+621	26749+298	2713+37	22368	13494	1350
Finish(26.22 mi)	0.22 mi	47252+140	26671+78	2699+14	19823	12240	1185

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52405

Males

28889

No position changes recorded for this athlete.

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