Paola Guida

Genova (Ge), Genoa

Bib: 62423 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:35/mi

34:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

35:54

→ flat

76 ft elev

11:13/mi

45:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:43/mi

57:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:32/mi

1:09:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:11:37

→ flat0.6% grade

58 ft elev

11:07/mi

1:20:21

↓ 30 ft0.6% grade

33 ft elev

11:38/mi

1:31:59

↑ 30 ft0.4% grade

54 ft elev

11:51/mi

1:43:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:23/mi

1:47:29

↓ 13 ft0.8% grade

66 ft elev

10M

11:57/mi

1:55:36

↓ 36 ft0.9% grade

33 ft elev

11M

11:49/mi

2:07:25

↑ 43 ft0.7% grade

72 ft elev

12M

11:35/mi

2:19:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:32/mi

2:23:56

↑ 16 ft0.7% grade

54 ft elev

13M

12:20/mi

2:31:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:20/mi

2:32:21

→ flat0.5% grade

49 ft elev

14M

11:19/mi

2:42:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:45/mi

2:55:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:30/mi

3:02:24

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

3:07:41

↓ 45 ft1.7% grade

125 ft elev

17M

12:31/mi

3:20:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:26/mi

3:31:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:39:23

→ flat

41 ft elev

19M

11:31/mi

3:43:31

→ flat0.2% grade

39 ft elev

20M

12:22/mi

3:55:53

↑ 43 ft0.7% grade

72 ft elev

21M

13:48/mi

4:09:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:18/mi

4:19:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

4:23:04

→ flat0.2% grade

51 ft elev

23M

13:07/mi

4:36:11

↓ 10 ft0.1% grade

46 ft elev

24M

13:11/mi

4:49:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:41/mi

5:00:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

5:01:56

↑ 10 ft1.3% grade

111 ft elev

26M

11:50/mi

5:13:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:29/mi

5:16:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:2111:37 /mi⚡ faster

2nd Half

2:44:2212:32 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:45	11:35	3.00 mi	34:45	11:35	-
5K	35:54	11:33	0.11 mi	1:09	10:46	-0:49
4M	45:55	11:29	0.89 mi	10:01	11:13	+0:27
5M	57:38	11:32	1.00 mi	11:43	11:43	+0:30
6M	1:09:10	11:32	1.00 mi	11:32	11:32	-0:11
10K	1:11:37	11:32	0.21 mi	2:27	11:28	-0:04
7M	1:20:21	11:29	0.79 mi	8:44	11:07	-0:21
8M	1:31:59	11:30	1.00 mi	11:38	11:38	+0:31
9M	1:43:50	11:32	1.00 mi	11:51	11:51	+0:13
15K	1:47:29	11:32	0.32 mi	3:39	11:23	-0:28
10M	1:55:36	11:34	0.68 mi	8:07	11:57	+0:34
11M	2:07:25	11:35	1.00 mi	11:49	11:49	-0:08
12M	2:19:00	11:35	1.00 mi	11:35	11:35	-0:14
20K	2:23:56	11:35	0.43 mi	4:56	11:32	-0:03
13M	2:31:00	11:37	0.57 mi	7:04	12:20	+0:48
Half(13.11 mi)	2:32:21	11:37	0.11 mi	1:21	12:20	0:00
14M	2:42:26	11:36	0.89 mi	10:05	11:19	-1:01
15M	2:55:11	11:41	1.00 mi	12:45	12:45	+1:26
25K	3:02:24	11:45	0.53 mi	7:13	13:30	+0:45
16M	3:07:41	11:44	0.47 mi	5:17	11:20	-2:10
17M	3:20:12	11:47	1.00 mi	12:31	12:31	+1:11
18M	3:31:38	11:45	1.00 mi	11:26	11:26	-1:05
30K	3:39:23	11:46	0.64 mi	7:45	12:05	+0:39
19M	3:43:31	11:46	0.36 mi	4:08	11:31	-0:34
20M	3:55:53	11:48	1.00 mi	12:22	12:22	+0:51
21M	4:09:41	11:53	1.00 mi	13:48	13:48	+1:26
35K	4:19:38	11:56	0.75 mi	9:57	13:18	-0:30
22M	4:23:04	11:57	0.25 mi	3:26	13:37	+0:19
23M	4:36:11	12:00	1.00 mi	13:07	13:07	-0:30
24M	4:49:22	12:03	1.00 mi	13:11	13:11	+0:04
40K	5:00:13	12:05	0.85 mi	10:51	12:41	-0:30
25M	5:01:56	12:05	0.15 mi	1:43	11:48	-0:53
26M	5:13:46	12:04	1.00 mi	11:50	11:50	+0:02
Finish(26.22 mi)	5:16:43	12:05	0.22 mi	2:57	13:29	+1:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:05 /mi

Slowest Pace

13:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:55

12% of race

Time at Steady Pace

2:37:15

50% of race

Time at Slower Pace

2:00:33

38% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	50967	22131	985	46858	20029	846
5K	0.11 mi	50572+395	21912+219	978+7	44763	18730	812
4M	0.89 mi	50361+211	21777+135	968+10	49562	21259	947
5M	1.00 mi	50807-446	22049-272	989-21	52417	23103	1047
6M	1.00 mi	50627+180	21932+117	977+12	50087	21698	951
10K	0.21 mi	50574+53	21911+21	976+1	49868	21558	938
7M	0.79 mi	50560+14	21892+19	976	50158	21600	949
8M	1.00 mi	50316+244	21718+174	968+8	49153	20989	923
9M	1.00 mi	50322-6	21726-8	969-1	50816	22007	973
15K	0.32 mi	50181+141	21648+78	966+3	48747	20938	932
10M	0.68 mi	50079+102	21588+60	959+7	49314	21280	928
11M	1.00 mi	49908+171	21497+91	954+5	48680	20846	897
12M	1.00 mi	49592+316	21298+199	936+18	46581	19561	834
20K	0.43 mi	49488+104	21255+43	933+3	46950	19933	831
13M	0.57 mi	49316+172	21149+106	927+6	46858	20029	846
Half(13.11 mi)	0.11 mi	49293+23	21140+9	926+1	47234	20225	854
14M	0.89 mi	48798+495	20876+264	916+10	43002	17840	741
15M	1.00 mi	48598+200	20762+114	904+12	46359	19873	846
25K	0.53 mi	48595+3	20789-27	907-3	47839	20987	895
16M	0.47 mi	48476+119	20738+51	901+6	45004	19333	840
17M	1.00 mi	48418+58	20750-12	910-9	47995	21038	906
18M	1.00 mi	47955+463	20502+248	893+17	39987	16729	707
30K	0.64 mi	47628+327	20337+165	878+15	40852	17619	745
19M	0.36 mi	47464+164	20262+75	876+2	40356	17427	703
20M	1.00 mi	47010+454	20055+207	868+8	39153	16876	713
21M	1.00 mi	47105-95	20157-102	872-4	47989	21788	953
35K	0.75 mi	47118-13	20211-54	873-1	46839	21238	927
22M	0.25 mi	47110+8	20214-3	871+2	47969	21917	966
23M	1.00 mi	47054+56	20223-9	870+1	45705	20667	886
24M	1.00 mi	46938+116	20202+21	865+5	43850	19753	815
40K	0.85 mi	46856+82	20187+15	864+1	44396	20119	857
25M	0.15 mi	46829+27	20174+13	863+1	41562	18468	736
26M	1.00 mi	46639+190	20104+70	853+10	41855	18872	745
Finish(26.22 mi)	0.22 mi	46754-115	20179-75	859-6	55271	25811	1158

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46858

Females

20029

No position changes recorded for this athlete.

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