Melissa Pouncey

Birmingham, AL

Bib: 62372 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:29/mi
34:27
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
35:39
→ flat
4M
10:57/mi
45:26
↑ 23↓ 16
5M
12:30/mi
57:56
↑ 13↓ 30
6M
10:45/mi
1:08:41
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:11:00
→ flat
7M
10:41/mi
1:19:24
↓ 30
8M
11:15/mi
1:30:39
↑ 30
9M
11:07/mi
1:41:46
↑ 61↓ 33
15K· 9.32 mi
11:07/mi
1:45:20
↓ 13
10M
12:00/mi
1:53:29
↓ 36
11M
12:07/mi
2:05:36
↑ 43
12M
11:40/mi
2:17:16
↓ 46
20K· 12.43 mi
11:16/mi
2:22:05
↑ 16
13M
13:06/mi
2:29:35
↓ 26
Half· 13.11 mi
13:06/mi
2:31:01
→ flat
14M
13:10/mi
2:42:44
↑ 23↓ 39
15M
12:13/mi
2:54:57
↑ 62
25K· 15.53 mi
14:25/mi
3:02:39
↑ 68
16M
11:44/mi
3:08:07
↓ 45
17M
11:46/mi
3:19:53
↑ 10↓ 59
18M
12:02/mi
3:31:55
↑ 30↓ 49
30K· 18.64 mi
16:18/mi
3:42:22
→ flat
19M
11:39/mi
3:46:33
→ flat
20M
11:56/mi
3:58:29
↑ 43
21M
12:29/mi
4:10:58
↑ 20↓ 39
35K· 21.75 mi
12:03/mi
4:19:59
↑ 20↓ 23
22M
12:01/mi
4:23:01
→ flat
23M
13:47/mi
4:36:48
↓ 10
24M
12:35/mi
4:49:23
↑ 92
40K· 24.85 mi
12:48/mi
5:00:20
↑ 13↓ 62
25M
12:23/mi
5:02:08
↑ 10
26M
12:19/mi
5:14:27
↑ 39↓ 39
Finish· 26.22 mi
12:07/mi
5:17:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:31:0111:31 /mi⚡ faster
2nd Half
2:46:0512:40 /mi+10.0%
Positive split — 10.0% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:2711:293.00 mi34:27
11:29
-
5K
35:3911:280.11 mi1:12
11:14
-0:15
4M
45:2611:220.89 mi9:47
10:57
-0:17
5M
57:5611:351.00 mi12:30
12:30
+1:33
6M
1:08:4111:271.00 mi10:45
10:45
-1:45
10K
1:11:0011:260.21 mi2:19
10:50
+0:05
7M
1:19:2411:210.79 mi8:24
10:41
-0:09
8M
1:30:3911:201.00 mi11:15
11:15
+0:34
9M
1:41:4611:181.00 mi11:07
11:07
-0:08
15K
1:45:2011:180.32 mi3:34
11:07
0:00
10M
1:53:2911:210.68 mi8:09
12:00
+0:53
11M
2:05:3611:251.00 mi12:07
12:07
+0:07
12M
2:17:1611:261.00 mi11:40
11:40
-0:27
20K
2:22:0511:260.43 mi4:49
11:16
-0:24
13M
2:29:3511:300.57 mi7:30
13:06
+1:50
Half(13.11 mi)
2:31:0111:310.11 mi1:26
13:06
0:00
14M
2:42:4411:370.89 mi11:43
13:10
+0:04
15M
2:54:5711:401.00 mi12:13
12:13
-0:57
25K
3:02:3911:450.53 mi7:42
14:25
+2:12
16M
3:08:0711:450.47 mi5:28
11:44
-2:41
17M
3:19:5311:451.00 mi11:46
11:46
+0:02
18M
3:31:5511:461.00 mi12:02
12:02
+0:16
30K
3:42:2211:560.64 mi10:27
16:18
+4:16
19M
3:46:3311:550.36 mi4:11
11:39
-4:39
20M
3:58:2911:551.00 mi11:56
11:56
+0:17
21M
4:10:5811:571.00 mi12:29
12:29
+0:33
35K
4:19:5911:570.75 mi9:01
12:03
-0:26
22M
4:23:0111:570.25 mi3:02
12:01
-0:02
23M
4:36:4812:021.00 mi13:47
13:47
+1:46
24M
4:49:2312:031.00 mi12:35
12:35
-1:12
40K
5:00:2012:050.85 mi10:57
12:48
+0:13
25M
5:02:0812:050.15 mi1:48
12:23
-0:25
26M
5:14:2712:061.00 mi12:19
12:19
-0:04
Finish(26.22 mi)
5:17:0612:060.22 mi2:39
12:07
-0:12
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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