Luke Grymek

Nashville, TN

Bib: 6226 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:00/mi

27:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:57

→ flat

76 ft elev

8:36/mi

35:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:19/mi

43:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

52:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

54:03

→ flat0.6% grade

58 ft elev

8:09/mi

1:00:27

↓ 30 ft0.6% grade

33 ft elev

9:08/mi

1:09:35

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:18:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:20:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:26:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:36/mi

1:34:54

↑ 43 ft0.7% grade

72 ft elev

12M

8:16/mi

1:43:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:46:41

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:51:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:27/mi

1:52:27

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:59:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:21/mi

2:08:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:12:46

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:16:38

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:24:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:18/mi

2:33:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:38:25

→ flat

41 ft elev

19M

8:16/mi

2:41:23

→ flat0.2% grade

39 ft elev

20M

8:37/mi

2:50:00

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

2:58:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:06:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:08:19

→ flat0.2% grade

51 ft elev

23M

9:17/mi

3:17:36

↓ 10 ft0.1% grade

46 ft elev

24M

10:06/mi

3:27:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:44/mi

3:36:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:37:26

↑ 10 ft1.3% grade

111 ft elev

26M

11:25/mi

3:48:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

3:51:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:278:35 /mi⚡ faster

2nd Half

1:58:459:04 /mi+5.6%

Positive split — 5.6% slower in the second half

AI Race Performance Report

Luke's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:00	9:00	3.00 mi	27:00	9:00	-
5K	27:57	9:00	0.11 mi	0:57	8:53	-0:07
4M	35:38	8:55	0.89 mi	7:41	8:36	-0:17
5M	43:57	8:47	1.00 mi	8:19	8:19	-0:17
6M	52:20	8:43	1.00 mi	8:23	8:23	+0:04
10K	54:03	8:42	0.21 mi	1:43	8:02	-0:21
7M	1:00:27	8:38	0.79 mi	6:24	8:09	+0:07
8M	1:09:35	8:42	1.00 mi	9:08	9:08	+0:59
9M	1:18:00	8:40	1.00 mi	8:25	8:25	-0:43
15K	1:20:39	8:39	0.32 mi	2:39	8:16	-0:09
10M	1:26:18	8:38	0.68 mi	5:39	8:19	+0:03
11M	1:34:54	8:38	1.00 mi	8:36	8:36	+0:17
12M	1:43:10	8:36	1.00 mi	8:16	8:16	-0:20
20K	1:46:41	8:35	0.43 mi	3:31	8:14	-0:02
13M	1:51:31	8:35	0.57 mi	4:50	8:27	+0:13
Half(13.11 mi)	1:52:27	8:35	0.11 mi	0:56	8:27	0:00
14M	1:59:44	8:33	0.89 mi	7:17	8:11	-0:16
15M	2:08:05	8:32	1.00 mi	8:21	8:21	+0:10
25K	2:12:46	8:33	0.53 mi	4:41	8:46	+0:25
16M	2:16:38	8:32	0.47 mi	3:52	8:18	-0:28
17M	2:24:45	8:31	1.00 mi	8:07	8:07	-0:11
18M	2:33:03	8:30	1.00 mi	8:18	8:18	+0:11
30K	2:38:25	8:30	0.64 mi	5:22	8:22	+0:04
19M	2:41:23	8:30	0.36 mi	2:58	8:16	-0:06
20M	2:50:00	8:30	1.00 mi	8:37	8:37	+0:21
21M	2:58:58	8:31	1.00 mi	8:58	8:58	+0:21
35K	3:06:01	8:33	0.75 mi	7:03	9:25	+0:27
22M	3:08:19	8:34	0.25 mi	2:18	9:07	-0:18
23M	3:17:36	8:35	1.00 mi	9:17	9:17	+0:10
24M	3:27:42	8:39	1.00 mi	10:06	10:06	+0:49
40K	3:36:01	8:41	0.85 mi	8:19	9:44	-0:22
25M	3:37:26	8:42	0.15 mi	1:25	9:45	+0:01
26M	3:48:51	8:48	1.00 mi	11:25	11:25	+1:40
Finish(26.22 mi)	3:51:12	8:49	0.22 mi	2:21	10:45	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:49 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43

1% of race

Time at Steady Pace

2:11:12

57% of race

Time at Slower Pace

1:38:17

43% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22029	15434	2039	10587	8179	1136
5K	0.11 mi	21931+98	15362+72	2026+13	21780	15085	2014
4M	0.89 mi	21063+868	14881+481	1979+47	18218	13191	1800
5M	1.00 mi	19885+1178	14178+703	1899+80	15552	11546	1581
6M	1.00 mi	19072+813	13700+478	1846+53	15460	11520	1591
10K	0.21 mi	18692+380	13474+226	1826+20	10533	8244	1163
7M	0.79 mi	18163+529	13170+304	1790+36	14253	10810	1513
8M	1.00 mi	18809-646	13570-400	1839-49	24160	16733	2185
9M	1.00 mi	18173+636	13197+373	1799+40	13887	10565	1468
15K	0.32 mi	18007+166	13096+101	1789+10	14436	10843	1501
10M	0.68 mi	17666+341	12886+210	1759+30	14226	10706	1500
11M	1.00 mi	17383+283	12699+187	1741+18	15070	11270	1544
12M	1.00 mi	16873+510	12398+301	1710+31	12503	9593	1329
20K	0.43 mi	16626+247	12243+155	1693+17	11319	8818	1215
13M	0.57 mi	16313+313	12030+213	1659+34	10587	8179	1136
Half(13.11 mi)	0.11 mi	16240+73	11980+50	1656+3	12270	9118	1234
14M	0.89 mi	15795+445	11675+305	1617+39	10923	8469	1184
15M	1.00 mi	15086+709	11230+445	1561+56	9174	7222	993
25K	0.53 mi	14832+254	11064+166	1544+17	10710	8198	1136
16M	0.47 mi	14725+107	11000+64	1534+10	12719	9519	1311
17M	1.00 mi	14278+447	10695+305	1499+35	9338	7289	1003
18M	1.00 mi	13986+292	10488+207	1477+22	10768	8152	1125
30K	0.64 mi	13761+225	10329+159	1450+27	10251	7717	1053
19M	0.36 mi	13643+118	10239+90	1438+12	10145	7632	1053
20M	1.00 mi	13288+355	9971+268	1396+42	9904	7384	1019
21M	1.00 mi	13116+172	9819+152	1371+25	12048	8631	1181
35K	0.75 mi	13211-95	9854-35	1382-11	16843	11217	1498
22M	0.25 mi	13164+47	9811+43	1369+13	12349	8722	1196
23M	1.00 mi	13134+30	9759+52	1361+8	14811	9943	1359
24M	1.00 mi	13291-157	9802-43	1365-4	18587	11823	1554
40K	0.85 mi	13401-110	9817-15	1361+4	18826	11738	1533
25M	0.15 mi	13427-26	9825-8	1362-1	20631	12904	1696
26M	1.00 mi	14286-859	10323-498	1420-58	38370	21158	2701
Finish(26.22 mi)	0.22 mi	14461-175	10422-99	1427-7	40214	22165	2779

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10587

Males

8179

No position changes recorded for this athlete.

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