James Ryan

Lasalle, Ontario

Bib: 62104 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:24/mi
34:11
↑ 182↓ 221
5K· 3.11 mi
15:36/mi
35:51
→ flat
4M
15:54/mi
50:03
↑ 23↓ 16
5M
14:22/mi
1:04:25
↑ 13↓ 30
6M
10:29/mi
1:14:54
↑ 16↓ 36
10K· 6.21 mi
16:27/mi
1:18:25
→ flat
7M
14:35/mi
1:29:53
↓ 30
8M
13:09/mi
1:43:02
↑ 30
9M
16:48/mi
1:59:50
↑ 61↓ 33
15K· 9.32 mi
16:47/mi
2:05:13
↓ 13
10M
18:23/mi
2:17:42
↓ 36
11M
12:15/mi
2:29:57
↑ 43
12M
12:52/mi
2:42:49
↓ 46
20K· 12.43 mi
12:57/mi
2:48:21
↑ 16
13M
14:35/mi
2:56:42
↓ 26
Half· 13.11 mi
14:35/mi
2:58:18
→ flat
14M
18:26/mi
3:14:43
↑ 23↓ 39
15M
18:27/mi
3:33:10
↑ 62
25K· 15.53 mi
15:17/mi
3:41:20
↑ 68
16M
16:53/mi
3:49:12
↓ 45
17M
24:28/mi
4:13:40
↑ 10↓ 59
18M
17:05/mi
4:30:45
↑ 30↓ 49
30K· 18.64 mi
20:16/mi
4:43:45
→ flat
19M
15:44/mi
4:49:24
→ flat
20M
16:40/mi
5:06:04
↑ 43
21M
18:07/mi
5:24:11
↑ 20↓ 39
35K· 21.75 mi
20:15/mi
5:39:20
↑ 20↓ 23
22M
18:58/mi
5:44:07
→ flat
23M
23:55/mi
6:08:02
↓ 10
24M
21:38/mi
6:29:40
↑ 92
40K· 24.85 mi
20:54/mi
6:47:32
↑ 13↓ 62
25M
20:31/mi
6:50:31
↑ 10
26M
20:36/mi
7:11:07
↑ 39↓ 39
Finish· 26.22 mi
24:32/mi
7:16:29
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:58:1813:36 /mi⚡ faster
2nd Half
4:18:1119:42 /mi+44.8%
Positive split — 44.8% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:1111:243.00 mi34:11
11:24
-
5K
35:5111:320.11 mi1:40
15:36
+4:12
4M
50:0312:310.89 mi14:12
15:54
+0:18
5M
1:04:2512:531.00 mi14:22
14:22
-1:32
6M
1:14:5412:291.00 mi10:29
10:29
-3:53
10K
1:18:2512:370.21 mi3:31
16:27
+5:58
7M
1:29:5312:500.79 mi11:28
14:35
-1:52
8M
1:43:0212:531.00 mi13:09
13:09
-1:26
9M
1:59:5013:191.00 mi16:48
16:48
+3:39
15K
2:05:1313:260.32 mi5:23
16:47
-0:01
10M
2:17:4213:460.68 mi12:29
18:23
+1:36
11M
2:29:5713:381.00 mi12:15
12:15
-6:08
12M
2:42:4913:341.00 mi12:52
12:52
+0:37
20K
2:48:2113:330.43 mi5:32
12:57
+0:05
13M
2:56:4213:360.57 mi8:21
14:35
+1:38
Half(13.11 mi)
2:58:1813:360.11 mi1:36
14:35
0:00
14M
3:14:4313:540.89 mi16:25
18:26
+3:51
15M
3:33:1014:131.00 mi18:27
18:27
+0:01
25K
3:41:2014:150.53 mi8:10
15:17
-3:10
16M
3:49:1214:190.47 mi7:52
16:53
+1:36
17M
4:13:4014:551.00 mi24:28
24:28
+7:35
18M
4:30:4515:031.00 mi17:05
17:05
-7:23
30K
4:43:4515:130.64 mi13:00
20:16
+3:11
19M
4:49:2415:140.36 mi5:39
15:44
-4:32
20M
5:06:0415:181.00 mi16:40
16:40
+0:56
21M
5:24:1115:261.00 mi18:07
18:07
+1:27
35K
5:39:2015:360.75 mi15:09
20:15
+2:08
22M
5:44:0715:380.25 mi4:47
18:58
-1:17
23M
6:08:0216:001.00 mi23:55
23:55
+4:57
24M
6:29:4016:141.00 mi21:38
21:38
-2:17
40K
6:47:3216:240.85 mi17:52
20:54
-0:44
25M
6:50:3116:250.15 mi2:59
20:31
-0:23
26M
7:11:0716:351.00 mi20:36
20:36
+0:05
Finish(26.22 mi)
7:16:2916:400.22 mi5:22
24:32
+3:56
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners