Shannon Miller

Minneapolis, MN

Bib: 62099 F 48

Masters

0:00

0:00

/ mi

12:40/mi moving·7:34 in aid

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W45-49)

#0 / 2443

Moving Pace

12:40 /mi

excl. aid stations

Time in Aid

7:34

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:38/mi

37:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:34in aid

45:28

76 ft elev

11:46/mi

55:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:11/mi

1:08:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:50/mi

1:19:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:22:29

→ flat0.6% grade

58 ft elev

11:31/mi

1:31:32

↓ 30 ft0.6% grade

33 ft elev

12:25/mi

1:43:57

↑ 30 ft0.4% grade

54 ft elev

12:10/mi

1:56:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:59:49

↓ 13 ft0.8% grade

66 ft elev

10M

11:45/mi

2:07:48

↓ 36 ft0.9% grade

33 ft elev

11M

12:24/mi

2:20:12

↑ 43 ft0.7% grade

72 ft elev

12M

12:01/mi

2:32:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:38/mi

2:37:37

↑ 16 ft0.7% grade

54 ft elev

13M

13:10/mi

2:45:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:10/mi

2:46:36

→ flat0.5% grade

49 ft elev

14M

17:27/mi

3:02:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:21/mi

3:15:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:00/mi

3:22:58

↑ 68 ft2.4% grade

169 ft elev

16M

11:48/mi

3:28:28

↓ 45 ft1.7% grade

125 ft elev

17M

11:58/mi

3:40:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:41/mi

3:52:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:16/mi

3:59:59

→ flat

41 ft elev

19M

11:11/mi

4:04:00

→ flat0.2% grade

39 ft elev

20M

13:37/mi

4:17:37

↑ 43 ft0.7% grade

72 ft elev

21M

12:27/mi

4:30:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:42/mi

4:39:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:42:53

→ flat0.2% grade

51 ft elev

23M

12:33/mi

4:55:26

↓ 10 ft0.1% grade

46 ft elev

24M

14:02/mi

5:09:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:28/mi

5:21:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

5:23:30

↑ 10 ft1.3% grade

111 ft elev

26M

13:34/mi

5:37:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

5:39:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:3612:42 /mi⚡ faster

2nd Half

2:52:5913:12 /mi+3.8%

Positive split — 3.8% slower in the second half

AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:54	12:38	3.00 mi	37:54	12:38	-
5K	45:28	14:38	0.11 mi	7:34	–	-
4M	55:58	14:00	0.89 mi	10:30	11:46	-0:52
5M	1:08:09	13:38	1.00 mi	12:11	12:11	+0:25
6M	1:19:59	13:20	1.00 mi	11:50	11:50	-0:21
10K	1:22:29	13:16	0.21 mi	2:30	11:42	-0:08
7M	1:31:32	13:05	0.79 mi	9:03	11:31	-0:11
8M	1:43:57	13:00	1.00 mi	12:25	12:25	+0:54
9M	1:56:07	12:54	1.00 mi	12:10	12:10	-0:15
15K	1:59:49	12:51	0.32 mi	3:42	11:32	-0:38
10M	2:07:48	12:47	0.68 mi	7:59	11:45	+0:13
11M	2:20:12	12:45	1.00 mi	12:24	12:24	+0:39
12M	2:32:13	12:41	1.00 mi	12:01	12:01	-0:23
20K	2:37:37	12:41	0.43 mi	5:24	12:38	+0:37
13M	2:45:09	12:42	0.57 mi	7:32	13:10	+0:32
Half(13.11 mi)	2:46:36	12:42	0.11 mi	1:27	13:10	0:00
14M	3:02:08	13:01	0.89 mi	15:32	17:27	+4:17
15M	3:15:29	13:02	1.00 mi	13:21	13:21	-4:06
25K	3:22:58	13:04	0.53 mi	7:29	14:00	+0:39
16M	3:28:28	13:02	0.47 mi	5:30	11:48	-2:12
17M	3:40:26	12:58	1.00 mi	11:58	11:58	+0:10
18M	3:52:07	12:54	1.00 mi	11:41	11:41	-0:17
30K	3:59:59	12:52	0.64 mi	7:52	12:16	+0:35
19M	4:04:00	12:51	0.36 mi	4:01	11:11	-1:05
20M	4:17:37	12:53	1.00 mi	13:37	13:37	+2:26
21M	4:30:04	12:52	1.00 mi	12:27	12:27	-1:10
35K	4:39:34	12:51	0.75 mi	9:30	12:42	+0:15
22M	4:42:53	12:51	0.25 mi	3:19	13:09	+0:27
23M	4:55:26	12:51	1.00 mi	12:33	12:33	-0:36
24M	5:09:28	12:54	1.00 mi	14:02	14:02	+1:29
40K	5:21:50	12:57	0.85 mi	12:22	14:28	+0:26
25M	5:23:30	12:56	0.15 mi	1:40	11:28	-3:00
26M	5:37:04	12:58	1.00 mi	13:34	13:34	+2:06
Finish(26.22 mi)	5:39:35	12:58	0.22 mi	2:31	11:30	-2:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

12:58 /mi

Slowest Pace

17:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:16:29

93% of race

Time at Slower Pace

23:06

7% of race

Average Pace: 12:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	56078	25499	2105	50608	22268	1808
5K	0.11 mi	59729-3651	28025-2526	2351-246	60892	28804	2430
4M	0.89 mi	59167+562	27628+397	2302+49	52961	23447	1922
5M	1.00 mi	58601+566	27243+385	2266+36	54501	24467	2019
6M	1.00 mi	57748+853	26659+584	2204+62	51639	22653	1848
10K	0.21 mi	57607+141	26566+93	2196+8	51303	22453	1826
7M	0.79 mi	57174+433	26256+310	2170+26	52626	23204	1899
8M	1.00 mi	56698+476	25923+333	2136+34	52880	23346	1899
9M	1.00 mi	56295+403	25646+277	2110+26	52376	23007	1891
15K	0.32 mi	56090+205	25492+154	2097+13	49798	21590	1772
10M	0.68 mi	55577+513	25132+360	2070+27	48423	20743	1686
11M	1.00 mi	55201+376	24877+255	2047+23	51479	22595	1835
12M	1.00 mi	54721+480	24570+307	2013+34	49096	21106	1714
20K	0.43 mi	54601+120	24494+76	2006+7	52004	23049	1884
13M	0.57 mi	54420+181	24374+120	1990+16	50608	22268	1808
Half(13.11 mi)	0.11 mi	54401+19	24363+11	1988+2	50828	22383	1821
14M	0.89 mi	55187-786	24913-550	2052-64	59398	27855	2341
15M	1.00 mi	54831+356	24693+220	2029+23	49019	21441	1755
25K	0.53 mi	54683+148	24597+96	2022+7	49804	22183	1799
16M	0.47 mi	54538+145	24514+83	2004+18	48124	21204	1740
17M	1.00 mi	54065+473	24218+296	1969+35	44837	19165	1551
18M	1.00 mi	53494+571	23859+359	1950+19	41710	17708	1416
30K	0.64 mi	53136+358	23666+193	1939+11	41890	18168	1471
19M	0.36 mi	52922+214	23547+119	1920+19	38029	16145	1279
20M	1.00 mi	52645+277	23412+135	1913+7	46191	20639	1662
21M	1.00 mi	52186+459	23162+250	1892+21	40333	17696	1402
35K	0.75 mi	51962+224	23048+114	1881+11	43334	19339	1555
22M	0.25 mi	51894+68	23010+38	1874+7	45909	20837	1676
23M	1.00 mi	51559+335	22822+188	1862+12	42256	18868	1535
24M	1.00 mi	51460+99	22797+25	1850+12	48497	22163	1784
40K	0.85 mi	51557-97	22876-79	1854-4	52717	24460	2002
25M	0.15 mi	51501+56	22848+28	1851+3	39096	17200	1340
26M	1.00 mi	51568-67	22925-77	1857-6	51462	23816	1929
Finish(26.22 mi)	0.22 mi	51550+18	22927-2	1857	46959	21435	1676

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50608

Females

22268

No position changes recorded for this athlete.

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