Paul Cottell

New York, NY

Bib: 62083 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

30:18

→ flat

76 ft elev

9:24/mi

38:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:06/mi

48:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:00/mi

58:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

1:00:49

→ flat0.6% grade

58 ft elev

9:36/mi

1:08:22

↓ 30 ft0.6% grade

33 ft elev

9:51/mi

1:18:13

↑ 30 ft0.4% grade

54 ft elev

9:57/mi

1:28:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:31:10

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:38:01

↓ 36 ft0.9% grade

33 ft elev

11M

10:11/mi

1:48:12

↑ 43 ft0.7% grade

72 ft elev

12M

9:38/mi

1:57:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:01/mi

2:02:07

↑ 16 ft0.7% grade

54 ft elev

13M

10:29/mi

2:08:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:29/mi

2:09:16

→ flat0.5% grade

49 ft elev

14M

11:04/mi

2:19:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:27/mi

2:29:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:35:08

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:39:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:57/mi

2:50:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:06/mi

3:00:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:08:42

→ flat

41 ft elev

19M

10:15/mi

3:12:23

→ flat0.2% grade

39 ft elev

20M

10:39/mi

3:23:02

↑ 43 ft0.7% grade

72 ft elev

21M

11:53/mi

3:34:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:46/mi

3:42:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:45:52

→ flat0.2% grade

51 ft elev

23M

11:48/mi

3:57:40

↓ 10 ft0.1% grade

46 ft elev

24M

11:10/mi

4:08:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:53/mi

4:18:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:19:30

↑ 10 ft1.3% grade

111 ft elev

26M

10:01/mi

4:29:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

4:31:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:169:52 /mi⚡ faster

2nd Half

2:22:0810:51 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:20	9:47	3.00 mi	29:20	9:47	-
5K	30:18	9:45	0.11 mi	0:58	9:03	-0:44
4M	38:42	9:41	0.89 mi	8:24	9:24	+0:21
5M	48:48	9:46	1.00 mi	10:06	10:06	+0:42
6M	58:48	9:48	1.00 mi	10:00	10:00	-0:06
10K	1:00:49	9:47	0.21 mi	2:01	9:26	-0:34
7M	1:08:22	9:46	0.79 mi	7:33	9:36	+0:10
8M	1:18:13	9:47	1.00 mi	9:51	9:51	+0:15
9M	1:28:10	9:48	1.00 mi	9:57	9:57	+0:06
15K	1:31:10	9:47	0.32 mi	3:00	9:21	-0:36
10M	1:38:01	9:48	0.68 mi	6:51	10:05	+0:44
11M	1:48:12	9:50	1.00 mi	10:11	10:11	+0:06
12M	1:57:50	9:49	1.00 mi	9:38	9:38	-0:33
20K	2:02:07	9:50	0.43 mi	4:17	10:01	+0:23
13M	2:08:07	9:51	0.57 mi	6:00	10:29	+0:28
Half(13.11 mi)	2:09:16	9:52	0.11 mi	1:09	10:29	0:00
14M	2:19:07	9:56	0.89 mi	9:51	11:04	+0:35
15M	2:29:34	9:58	1.00 mi	10:27	10:27	-0:37
25K	2:35:08	9:59	0.53 mi	5:34	10:25	-0:02
16M	2:39:54	10:00	0.47 mi	4:46	10:14	-0:11
17M	2:50:51	10:03	1.00 mi	10:57	10:57	+0:43
18M	3:00:57	10:03	1.00 mi	10:06	10:06	-0:51
30K	3:08:42	10:07	0.64 mi	7:45	12:05	+1:59
19M	3:12:23	10:08	0.36 mi	3:41	10:15	-1:50
20M	3:23:02	10:09	1.00 mi	10:39	10:39	+0:24
21M	3:34:55	10:14	1.00 mi	11:53	11:53	+1:14
35K	3:42:58	10:15	0.75 mi	8:03	10:46	-1:07
22M	3:45:52	10:16	0.25 mi	2:54	11:30	+0:44
23M	3:57:40	10:20	1.00 mi	11:48	11:48	+0:18
24M	4:08:50	10:22	1.00 mi	11:10	11:10	-0:38
40K	4:18:08	10:23	0.85 mi	9:18	10:53	-0:17
25M	4:19:30	10:23	0.15 mi	1:22	9:24	-1:29
26M	4:29:31	10:22	1.00 mi	10:01	10:01	+0:37
Finish(26.22 mi)	4:31:24	10:22	0.22 mi	1:53	8:37	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:22 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:09

24% of race

Time at Steady Pace

1:52:57

42% of race

Time at Slower Pace

1:34:18

35% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	32986	21236	2149	32919	20733	2076
5K	0.11 mi	32560+426	21002+234	2123+26	25357	17032	1707
4M	0.89 mi	32066+494	20784+218	2105+18	30503	20018	2026
5M	1.00 mi	33494-1428	21475-691	2176-71	39303	24032	2448
6M	1.00 mi	34013-519	21726-251	2197-21	36948	22985	2316
10K	0.21 mi	33820+193	21638+88	2186+11	29422	19451	1958
7M	0.79 mi	33902-82	21700-62	2190-4	34903	22226	2223
8M	1.00 mi	33739+163	21629+71	2180+10	33100	21337	2123
9M	1.00 mi	33739	21636-7	2177+3	33833	21704	2170
15K	0.32 mi	33523+216	21536+100	2167+10	29176	19285	1941
10M	0.68 mi	33564-41	21533+3	2163+4	35150	22001	2190
11M	1.00 mi	33626-62	21550-17	2160+3	34906	21977	2182
12M	1.00 mi	33142+484	21304+246	2135+25	29245	19262	1938
20K	0.43 mi	33100+42	21274+30	2128+7	33001	21005	2099
13M	0.57 mi	33032+68	21217+57	2120+8	32919	20733	2076
Half(13.11 mi)	0.11 mi	33052-20	21225-8	2121-1	33969	21216	2113
14M	0.89 mi	33543-491	21420-195	2140-19	40958	24212	2457
15M	1.00 mi	33178+365	21201+219	2119+21	30211	19244	1923
25K	0.53 mi	32845+333	20995+206	2100+19	27653	17860	1806
16M	0.47 mi	32865-20	20985+10	2101-1	34435	21136	2130
17M	1.00 mi	33096-231	21031-46	2108-7	37236	22279	2266
18M	1.00 mi	32702+394	20802+229	2085+23	28489	18044	1832
30K	0.64 mi	32975-273	20860-58	2098-13	40751	23084	2368
19M	0.36 mi	32850+125	20773+87	2092+6	29835	18220	1852
20M	1.00 mi	32342+508	20455+318	2060+32	26921	16583	1697
21M	1.00 mi	32497-155	20439+16	2063-3	36204	20579	2090
35K	0.75 mi	32238+259	20241+198	2046+17	28059	16861	1719
22M	0.25 mi	32231+7	20219+22	2046	34407	19702	2007
23M	1.00 mi	32457-226	20238-19	2047-1	36623	20483	2058
24M	1.00 mi	32203+254	20044+194	2028+19	27935	16362	1636
40K	0.85 mi	32079+124	19919+125	2015+13	29694	17025	1722
25M	0.15 mi	31989+90	19868+51	2010+5	17898	11416	1129
26M	1.00 mi	31685+304	19662+206	1986+24	24363	14476	1448
Finish(26.22 mi)	0.22 mi	31552+133	19592+70	1977+9	16120	10328	997

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32919

Males

20733

No position changes recorded for this athlete.

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Race managed by

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