Alessandro Sias

Cagliari, CAGLIARI

Bib: 62053 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:26/mi

31:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

32:26

→ flat

76 ft elev

10:07/mi

41:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:09/mi

54:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:34/mi

1:05:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:07:29

→ flat0.6% grade

58 ft elev

10:26/mi

1:15:41

↓ 30 ft0.6% grade

33 ft elev

10:57/mi

1:26:38

↑ 30 ft0.4% grade

54 ft elev

11:09/mi

1:37:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:39/mi

1:41:12

↓ 13 ft0.8% grade

66 ft elev

10M

10:55/mi

1:48:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:57/mi

1:59:34

↑ 43 ft0.7% grade

72 ft elev

12M

10:55/mi

2:10:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:02/mi

2:15:12

↑ 16 ft0.7% grade

54 ft elev

13M

11:35/mi

2:21:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:35/mi

2:23:06

→ flat0.5% grade

49 ft elev

14M

10:47/mi

2:32:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:22/mi

2:44:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:23/mi

2:50:09

↑ 68 ft2.4% grade

169 ft elev

16M

10:57/mi

2:55:15

↓ 45 ft1.7% grade

125 ft elev

17M

10:56/mi

3:06:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:13/mi

3:17:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:28/mi

3:24:45

→ flat

41 ft elev

19M

11:05/mi

3:28:44

→ flat0.2% grade

39 ft elev

20M

11:25/mi

3:40:09

↑ 43 ft0.7% grade

72 ft elev

21M

13:45/mi

3:53:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:43/mi

4:02:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

4:05:28

→ flat0.2% grade

51 ft elev

23M

11:17/mi

4:16:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:53/mi

4:29:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:49/mi

4:39:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:41:25

↑ 10 ft1.3% grade

111 ft elev

26M

11:35/mi

4:53:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:55:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:23:0610:55 /mi⚡ faster

2nd Half

2:32:1311:37 /mi+6.4%

Positive split — 6.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:19	10:26	3.00 mi	31:19	10:26	-
5K	32:26	10:26	0.11 mi	1:07	10:27	+0:01
4M	41:28	10:22	0.89 mi	9:02	10:07	-0:20
5M	54:37	10:55	1.00 mi	13:09	13:09	+3:02
6M	1:05:11	10:52	1.00 mi	10:34	10:34	-2:35
10K	1:07:29	10:52	0.21 mi	2:18	10:46	+0:12
7M	1:15:41	10:49	0.79 mi	8:12	10:26	-0:20
8M	1:26:38	10:50	1.00 mi	10:57	10:57	+0:31
9M	1:37:47	10:52	1.00 mi	11:09	11:09	+0:12
15K	1:41:12	10:51	0.32 mi	3:25	10:39	-0:30
10M	1:48:37	10:52	0.68 mi	7:25	10:55	+0:16
11M	1:59:34	10:52	1.00 mi	10:57	10:57	+0:02
12M	2:10:29	10:52	1.00 mi	10:55	10:55	-0:02
20K	2:15:12	10:53	0.43 mi	4:43	11:02	+0:07
13M	2:21:50	10:55	0.57 mi	6:38	11:35	+0:33
Half(13.11 mi)	2:23:06	10:55	0.11 mi	1:16	11:35	0:00
14M	2:32:42	10:54	0.89 mi	9:36	10:47	-0:48
15M	2:44:04	10:56	1.00 mi	11:22	11:22	+0:35
25K	2:50:09	10:57	0.53 mi	6:05	11:23	+0:01
16M	2:55:15	10:57	0.47 mi	5:06	10:57	-0:26
17M	3:06:11	10:57	1.00 mi	10:56	10:56	-0:01
18M	3:17:24	10:58	1.00 mi	11:13	11:13	+0:17
30K	3:24:45	10:59	0.64 mi	7:21	11:28	+0:15
19M	3:28:44	10:59	0.36 mi	3:59	11:05	-0:23
20M	3:40:09	11:00	1.00 mi	11:25	11:25	+0:20
21M	3:53:54	11:08	1.00 mi	13:45	13:45	+2:20
35K	4:02:40	11:09	0.75 mi	8:46	11:43	-2:02
22M	4:05:28	11:09	0.25 mi	2:48	11:06	-0:37
23M	4:16:45	11:10	1.00 mi	11:17	11:17	+0:11
24M	4:29:38	11:14	1.00 mi	12:53	12:53	+1:36
40K	4:39:44	11:15	0.85 mi	10:06	11:49	-1:04
25M	4:41:25	11:15	0.15 mi	1:41	11:35	-0:14
26M	4:53:00	11:16	1.00 mi	11:35	11:35	0:00
Finish(26.22 mi)	4:55:19	11:16	0.22 mi	2:19	10:36	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

11:16 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:58

22% of race

Time at Steady Pace

2:29:32

51% of race

Time at Slower Pace

1:19:49

27% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	40741	24753	1442	42302	24842	1447
5K	0.11 mi	40568+173	24650+103	1429+13	41598	24663	1442
4M	0.89 mi	40213+355	24488+162	1421+8	39000	23979	1373
5M	1.00 mi	46098-5885	26831-2343	1620-199	57395	30829	1995
6M	1.00 mi	45450+648	26569+262	1596+24	42932	25521	1484
10K	0.21 mi	45396+54	26551+18	1592+4	44340	26103	1542
7M	0.79 mi	45256+140	26504+47	1586+6	44438	26215	1553
8M	1.00 mi	45064+192	26430+74	1578+8	44208	26127	1546
9M	1.00 mi	45159-95	26480-50	1583-5	46018	26877	1614
15K	0.32 mi	45054+105	26444+36	1580+3	43261	25575	1505
10M	0.68 mi	44838+216	26345+99	1571+9	42890	25353	1486
11M	1.00 mi	44582+256	26232+113	1567+4	42659	25324	1479
12M	1.00 mi	44246+336	26100+132	1559+8	41794	24976	1442
20K	0.43 mi	44167+79	26061+39	1554+5	43285	25447	1495
13M	0.57 mi	44042+125	25998+63	1544+10	42302	24842	1447
Half(13.11 mi)	0.11 mi	44025+17	25986+12	1543+1	42925	25112	1467
14M	0.89 mi	43596+429	25794+192	1525+18	38700	23230	1319
15M	1.00 mi	43136+460	25577+217	1508+17	38093	22750	1289
25K	0.53 mi	42800+336	25416+161	1491+17	36095	21662	1179
16M	0.47 mi	42726+74	25362+54	1489+2	41556	24143	1409
17M	1.00 mi	42315+411	25156+206	1470+19	37174	22248	1239
18M	1.00 mi	41991+324	24946+210	1452+18	38315	22425	1302
30K	0.64 mi	41666+325	24747+199	1439+13	36768	21324	1204
19M	0.36 mi	41542+124	24673+74	1433+6	37164	21411	1214
20M	1.00 mi	40984+558	24335+338	1405+28	32736	19187	1038
21M	1.00 mi	41464-480	24473-138	1415-10	47718	25945	1567
35K	0.75 mi	41277+187	24345+128	1405+10	36178	20542	1146
22M	0.25 mi	41129+148	24278+67	1403+2	31233	18252	968
23M	1.00 mi	40708+421	24005+273	1381+22	32364	18489	993
24M	1.00 mi	40756-48	23966+39	1379+2	41847	22973	1326
40K	0.85 mi	40675+81	23868+98	1377+2	38079	21041	1183
25M	0.15 mi	40668+7	23862+6	1373+4	39648	22114	1221
26M	1.00 mi	40666+2	23807+55	1364+9	39846	21883	1214
Finish(26.22 mi)	0.22 mi	40677-11	23806+1	1363+1	39069	21665	1146

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42302

Males

24842

No position changes recorded for this athlete.

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