Lukasz Pawlak

Pszczolki, Pomerania

Bib: 6202 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M40-44)

#0 / 3949

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:44/mi

23:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:05

→ flat

76 ft elev

7:38/mi

30:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:35/mi

38:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

46:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

47:40

→ flat0.6% grade

58 ft elev

7:37/mi

53:39

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:01:21

↑ 30 ft0.4% grade

54 ft elev

7:48/mi

1:09:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:35

↓ 13 ft0.8% grade

66 ft elev

10M

7:36/mi

1:16:45

↓ 36 ft0.9% grade

33 ft elev

11M

7:47/mi

1:24:32

↑ 43 ft0.7% grade

72 ft elev

12M

7:40/mi

1:32:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:35:31

↑ 16 ft0.7% grade

54 ft elev

13M

7:59/mi

1:40:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:40:53

→ flat0.5% grade

49 ft elev

14M

7:43/mi

1:47:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:01/mi

1:55:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

2:00:06

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:03:38

↓ 45 ft1.7% grade

125 ft elev

17M

7:53/mi

2:11:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:40/mi

2:19:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:48/mi

2:24:11

→ flat

41 ft elev

19M

7:45/mi

2:26:58

→ flat0.2% grade

39 ft elev

20M

7:53/mi

2:34:51

↑ 43 ft0.7% grade

72 ft elev

21M

7:52/mi

2:42:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:48:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:50:29

→ flat0.2% grade

51 ft elev

23M

7:48/mi

2:58:17

↓ 10 ft0.1% grade

46 ft elev

24M

7:40/mi

3:05:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:14/mi

3:12:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

3:13:11

↑ 10 ft1.3% grade

111 ft elev

26M

7:08/mi

3:20:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:42/mi

3:21:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:537:42 /mi⚖️ balanced

2nd Half

1:40:547:42 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:13	7:44	3.00 mi	23:13	7:44	-
5K	24:05	7:45	0.11 mi	0:52	8:07	+0:23
4M	30:54	7:44	0.89 mi	6:49	7:38	-0:29
5M	38:29	7:42	1.00 mi	7:35	7:35	-0:03
6M	46:02	7:40	1.00 mi	7:33	7:33	-0:02
10K	47:40	7:40	0.21 mi	1:38	7:38	+0:05
7M	53:39	7:40	0.79 mi	5:59	7:37	-0:01
8M	1:01:21	7:40	1.00 mi	7:42	7:42	+0:05
9M	1:09:09	7:41	1.00 mi	7:48	7:48	+0:06
15K	1:11:35	7:41	0.32 mi	2:26	7:35	-0:13
10M	1:16:45	7:41	0.68 mi	5:10	7:36	+0:01
11M	1:24:32	7:41	1.00 mi	7:47	7:47	+0:11
12M	1:32:12	7:41	1.00 mi	7:40	7:40	-0:07
20K	1:35:31	7:41	0.43 mi	3:19	7:45	+0:05
13M	1:40:05	7:42	0.57 mi	4:34	7:59	+0:14
Half(13.11 mi)	1:40:53	7:42	0.11 mi	0:48	7:16	-0:43
14M	1:47:45	7:42	0.89 mi	6:52	7:43	+0:27
15M	1:55:46	7:43	1.00 mi	8:01	8:01	+0:18
25K	2:00:06	7:44	0.53 mi	4:20	8:07	+0:06
16M	2:03:38	7:44	0.47 mi	3:32	7:35	-0:32
17M	2:11:31	7:44	1.00 mi	7:53	7:53	+0:18
18M	2:19:11	7:44	1.00 mi	7:40	7:40	-0:13
30K	2:24:11	7:44	0.64 mi	5:00	7:48	+0:08
19M	2:26:58	7:44	0.36 mi	2:47	7:45	-0:03
20M	2:34:51	7:45	1.00 mi	7:53	7:53	+0:08
21M	2:42:43	7:45	1.00 mi	7:52	7:52	-0:01
35K	2:48:30	7:45	0.75 mi	5:47	7:44	-0:08
22M	2:50:29	7:45	0.25 mi	1:59	7:52	+0:08
23M	2:58:17	7:45	1.00 mi	7:48	7:48	-0:04
24M	3:05:57	7:45	1.00 mi	7:40	7:40	-0:08
40K	3:12:08	7:44	0.85 mi	6:11	7:14	-0:26
25M	3:13:11	7:44	0.15 mi	1:03	7:13	-0:01
26M	3:20:19	7:42	1.00 mi	7:08	7:08	-0:05
Finish(26.22 mi)	3:21:47	7:42	0.22 mi	1:28	6:42	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:42 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:11

12% of race

Time at Steady Pace

2:14:12

67% of race

Time at Slower Pace

43:24

22% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7440	6032	857	7400	5991	836
5K	0.11 mi	7547-107	6111-79	869-12	13021	9819	1385
4M	0.89 mi	7454+93	6039+72	860+9	7366	6011	850
5M	1.00 mi	7460-6	6047-8	860	7642	6199	871
6M	1.00 mi	7343+117	5975+72	851+9	6881	5671	813
10K	0.21 mi	7297+46	5940+35	846+5	6792	5622	793
7M	0.79 mi	7385-88	6010-70	854-8	8410	6808	948
8M	1.00 mi	7361+24	6006+4	844+10	7317	6026	834
9M	1.00 mi	7350+11	6000+6	841+3	7514	6157	858
15K	0.32 mi	7319+31	5978+22	840+1	7510	6148	859
10M	0.68 mi	7288+31	5954+24	836+4	7152	5867	822
11M	1.00 mi	7225+63	5921+33	829+7	6934	5708	793
12M	1.00 mi	7165+60	5882+39	828+1	6828	5612	785
20K	0.43 mi	7150+15	5871+11	825+3	6841	5631	783
13M	0.57 mi	7149+1	5866+5	826-1	7400	5991	836
Half(13.11 mi)	0.11 mi	7088+61	5829+37	821+5	4915	3693	475
14M	0.89 mi	7024+64	5771+58	815+6	6765	5504	761
15M	1.00 mi	6925+99	5694+77	802+13	6343	5195	714
25K	0.53 mi	6860+65	5642+52	793+9	5613	4629	648
16M	0.47 mi	6839+21	5627+15	789+4	6376	5173	730
17M	1.00 mi	6827+12	5609+18	788+1	7223	5782	791
18M	1.00 mi	6722+105	5527+82	775+13	5628	4583	642
30K	0.64 mi	6641+81	5458+69	767+8	5850	4701	644
19M	0.36 mi	6609+32	5428+30	761+6	5938	4749	659
20M	1.00 mi	6411+198	5252+176	745+16	4914	3967	546
21M	1.00 mi	6248+163	5117+135	730+15	4545	3670	501
35K	0.75 mi	6093+155	4990+127	712+18	4175	3377	478
22M	0.25 mi	6032+61	4941+49	707+5	3899	3174	456
23M	1.00 mi	5879+153	4814+127	683+24	4221	3390	473
24M	1.00 mi	5582+297	4569+245	636+47	2550	2123	301
40K	0.85 mi	5353+229	4386+183	612+24	1986	1686	252
25M	0.15 mi	5312+41	4353+33	606+6	2117	1773	261
26M	1.00 mi	5080+232	4167+186	580+26	2014	1677	248
Finish(26.22 mi)	0.22 mi	5028+52	4123+44	576+4	1887	1572	218

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7400

Males

5991

No position changes recorded for this athlete.

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