Ralf Wackrow

Oberhausen, North Rhine-Westphalia

Bib: 62000 M 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:48/mi

38:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

39:37

→ flat

76 ft elev

11:29/mi

49:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:43/mi

1:01:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:54/mi

1:13:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:15:59

→ flat0.6% grade

58 ft elev

11:32/mi

1:25:03

↓ 30 ft0.6% grade

33 ft elev

12:22/mi

1:37:25

↑ 30 ft0.4% grade

54 ft elev

12:33/mi

1:49:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:45/mi

1:53:44

↓ 13 ft0.8% grade

66 ft elev

10M

12:57/mi

2:02:32

↓ 36 ft0.9% grade

33 ft elev

11M

12:34/mi

2:15:06

↑ 43 ft0.7% grade

72 ft elev

12M

12:41/mi

2:27:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:38/mi

2:33:11

↑ 16 ft0.7% grade

54 ft elev

13M

13:13/mi

2:40:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:13/mi

2:42:12

→ flat0.5% grade

49 ft elev

14M

12:45/mi

2:53:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:33/mi

3:08:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:39/mi

3:16:28

↑ 68 ft2.4% grade

169 ft elev

16M

14:05/mi

3:23:02

↓ 45 ft1.7% grade

125 ft elev

17M

13:10/mi

3:36:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:22/mi

3:49:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:51/mi

3:58:27

→ flat

41 ft elev

19M

13:47/mi

4:03:24

→ flat0.2% grade

39 ft elev

20M

14:07/mi

4:17:31

↑ 43 ft0.7% grade

72 ft elev

21M

13:58/mi

4:31:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:39/mi

4:41:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:08/mi

4:45:16

→ flat0.2% grade

51 ft elev

23M

14:06/mi

4:59:22

↓ 10 ft0.1% grade

46 ft elev

24M

14:43/mi

5:14:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:04/mi

5:26:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:28:03

↑ 10 ft1.3% grade

111 ft elev

26M

13:06/mi

5:41:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:02/mi

5:44:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:42:1212:22 /mi⚡ faster

2nd Half

3:01:4813:52 /mi+12.1%

Positive split — 12.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:23	12:48	3.00 mi	38:23	12:48	-
5K	39:37	12:45	0.11 mi	1:14	11:32	-1:16
4M	49:52	12:28	0.89 mi	10:15	11:29	-0:03
5M	1:01:35	12:19	1.00 mi	11:43	11:43	+0:14
6M	1:13:29	12:15	1.00 mi	11:54	11:54	+0:11
10K	1:15:59	12:14	0.21 mi	2:30	11:42	-0:12
7M	1:25:03	12:09	0.79 mi	9:04	11:32	-0:10
8M	1:37:25	12:11	1.00 mi	12:22	12:22	+0:50
9M	1:49:58	12:13	1.00 mi	12:33	12:33	+0:11
15K	1:53:44	12:12	0.32 mi	3:46	11:45	-0:48
10M	2:02:32	12:15	0.68 mi	8:48	12:57	+1:12
11M	2:15:06	12:17	1.00 mi	12:34	12:34	-0:23
12M	2:27:47	12:19	1.00 mi	12:41	12:41	+0:07
20K	2:33:11	12:20	0.43 mi	5:24	12:38	-0:03
13M	2:40:45	12:22	0.57 mi	7:34	13:13	+0:35
Half(13.11 mi)	2:42:12	12:22	0.11 mi	1:27	13:13	0:00
14M	2:53:33	12:24	0.89 mi	11:21	12:45	-0:28
15M	3:08:06	12:32	1.00 mi	14:33	14:33	+1:48
25K	3:16:28	12:39	0.53 mi	8:22	15:39	+1:06
16M	3:23:02	12:41	0.47 mi	6:34	14:05	-1:34
17M	3:36:12	12:43	1.00 mi	13:10	13:10	-0:55
18M	3:49:34	12:45	1.00 mi	13:22	13:22	+0:12
30K	3:58:27	12:47	0.64 mi	8:53	13:51	+0:29
19M	4:03:24	12:49	0.36 mi	4:57	13:47	-0:04
20M	4:17:31	12:53	1.00 mi	14:07	14:07	+0:20
21M	4:31:29	12:56	1.00 mi	13:58	13:58	-0:09
35K	4:41:42	12:57	0.75 mi	10:13	13:39	-0:19
22M	4:45:16	12:58	0.25 mi	3:34	14:08	+0:29
23M	4:59:22	13:01	1.00 mi	14:06	14:06	-0:02
24M	5:14:05	13:05	1.00 mi	14:43	14:43	+0:37
40K	5:26:07	13:07	0.85 mi	12:02	14:04	-0:39
25M	5:28:03	13:07	0.15 mi	1:56	13:18	-0:46
26M	5:41:09	13:07	1.00 mi	13:06	13:06	-0:12
Finish(26.22 mi)	5:44:00	13:08	0.22 mi	2:51	13:02	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

13:08 /mi

Slowest Pace

15:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:19

27% of race

Time at Steady Pace

2:14:52

39% of race

Time at Slower Pace

1:55:49

34% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	56665	30609	512	50805	28295	403
5K	0.11 mi	56324+341	30477+132	503+9	50438	28001	408
4M	0.89 mi	55450+874	30225+252	485+18	51378	28827	415
5M	1.00 mi	54875+575	30035+190	480+5	52452	29199	438
6M	1.00 mi	54292+583	29850+185	469+11	51944	28988	426
10K	0.21 mi	54142+150	29810+40	469	51335	28739	399
7M	0.79 mi	53978+164	29762+48	465+4	52741	29337	432
8M	1.00 mi	53740+238	29700+62	460+5	52688	29336	435
9M	1.00 mi	53759-19	29712-12	455+5	53918	29747	448
15K	0.32 mi	53627+132	29668+44	452+3	50863	28483	414
10M	0.68 mi	53573+54	29646+22	450+2	53299	29363	455
11M	1.00 mi	53403+170	29582+64	447+3	52101	28973	421
12M	1.00 mi	53251+152	29515+67	444+3	52192	29016	418
20K	0.43 mi	53193+58	29493+22	443+1	52021	28833	419
13M	0.57 mi	53067+126	29441+52	441+2	50805	28295	403
Half(13.11 mi)	0.11 mi	53041+26	29429+12	442-1	51028	28397	409
14M	0.89 mi	52857+184	29347+82	437+5	50689	28138	403
15M	1.00 mi	52917-60	29359-12	438-1	53426	29201	446
25K	0.53 mi	53055-138	29399-40	438	54625	29509	473
16M	0.47 mi	53191-136	29423-24	439-1	56105	29896	488
17M	1.00 mi	53040+151	29342+81	433+6	50915	28012	391
18M	1.00 mi	52939+101	29278+64	431+2	50636	27718	387
30K	0.64 mi	52811+128	29200+78	429+2	49268	26823	371
19M	0.36 mi	52786+25	29180+20	428+1	51192	27536	391
20M	1.00 mi	52625+161	29093+87	427+1	48483	26435	356
21M	1.00 mi	52467+158	29010+83	424+3	48851	26465	347
35K	0.75 mi	52394+73	28957+53	423+1	48736	26347	348
22M	0.25 mi	52380+14	28946+11	423	50325	27028	371
23M	1.00 mi	52378+2	28903+43	421+2	50720	27222	367
24M	1.00 mi	52402-24	28883+20	420+1	51692	27711	369
40K	0.85 mi	52389+13	28862+21	420	51269	27447	377
25M	0.15 mi	52377+12	28852+10	420	49517	26672	344
26M	1.00 mi	52259+118	28786+66	417+3	49476	26547	327
Finish(26.22 mi)	0.22 mi	52299-40	28803-17	417	54083	28764	410

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50805

Males

28295

No position changes recorded for this athlete.

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