Frank Springman

Jamaica, NY

Bib: 61806 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:55/mi

41:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:38/mi

43:06

→ flat

76 ft elev

13:51/mi

55:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:46/mi

1:09:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

19:06/mi

1:28:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:30:55

→ flat0.6% grade

58 ft elev

13:29/mi

1:41:31

↓ 30 ft0.6% grade

33 ft elev

13:30/mi

1:55:01

↑ 30 ft0.4% grade

54 ft elev

12:49/mi

2:07:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:32/mi

2:11:51

↓ 13 ft0.8% grade

66 ft elev

10M

14:14/mi

2:21:31

↓ 36 ft0.9% grade

33 ft elev

11M

14:10/mi

2:35:41

↑ 43 ft0.7% grade

72 ft elev

12M

13:58/mi

2:49:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:43/mi

2:55:31

↑ 16 ft0.7% grade

54 ft elev

13M

19:56/mi

3:06:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

19:56/mi

3:09:07

→ flat0.5% grade

49 ft elev

14M

14:10/mi

3:21:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:40/mi

3:36:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:47/mi

3:45:22

↑ 68 ft2.4% grade

169 ft elev

16M

13:05/mi

3:51:28

↓ 45 ft1.7% grade

125 ft elev

17M

21:36/mi

4:13:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:13/mi

4:27:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:43/mi

4:38:00

→ flat

41 ft elev

19M

16:09/mi

4:43:48

→ flat0.2% grade

39 ft elev

20M

14:47/mi

4:58:35

↑ 43 ft0.7% grade

72 ft elev

21M

14:34/mi

5:13:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:50/mi

5:24:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

18:42/mi

5:28:58

→ flat0.2% grade

51 ft elev

23M

17:50/mi

5:46:48

↓ 10 ft0.1% grade

46 ft elev

24M

26:08/mi

6:12:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:17/mi

6:25:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:19/mi

6:27:40

↑ 10 ft1.3% grade

111 ft elev

26M

14:16/mi

6:41:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:46/mi

6:45:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:09:0714:26 /mi⚡ faster

2nd Half

3:36:1616:30 /mi+14.4%

Positive split — 14.4% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:45	13:55	3.00 mi	41:45	13:55	-
5K	43:06	13:52	0.11 mi	1:21	12:38	-1:17
4M	55:28	13:52	0.89 mi	12:22	13:51	+1:13
5M	1:09:14	13:51	1.00 mi	13:46	13:46	-0:05
6M	1:28:20	14:43	1.00 mi	19:06	19:06	+5:20
10K	1:30:55	14:38	0.21 mi	2:35	12:05	-7:01
7M	1:41:31	14:30	0.79 mi	10:36	13:29	+1:24
8M	1:55:01	14:23	1.00 mi	13:30	13:30	+0:01
9M	2:07:50	14:12	1.00 mi	12:49	12:49	-0:41
15K	2:11:51	14:09	0.32 mi	4:01	12:32	-0:17
10M	2:21:31	14:09	0.68 mi	9:40	14:14	+1:42
11M	2:35:41	14:09	1.00 mi	14:10	14:10	-0:04
12M	2:49:39	14:08	1.00 mi	13:58	13:58	-0:12
20K	2:55:31	14:07	0.43 mi	5:52	13:43	-0:15
13M	3:06:55	14:23	0.57 mi	11:24	19:56	+6:13
Half(13.11 mi)	3:09:07	14:26	0.11 mi	2:12	19:56	0:00
14M	3:21:44	14:25	0.89 mi	12:37	14:10	-5:46
15M	3:36:24	14:26	1.00 mi	14:40	14:40	+0:30
25K	3:45:22	14:30	0.53 mi	8:58	16:47	+2:07
16M	3:51:28	14:28	0.47 mi	6:06	13:05	-3:42
17M	4:13:04	14:53	1.00 mi	21:36	21:36	+8:31
18M	4:27:17	14:51	1.00 mi	14:13	14:13	-7:23
30K	4:38:00	14:55	0.64 mi	10:43	16:43	+2:30
19M	4:43:48	14:56	0.36 mi	5:48	16:09	-0:34
20M	4:58:35	14:56	1.00 mi	14:47	14:47	-1:22
21M	5:13:09	14:55	1.00 mi	14:34	14:34	-0:13
35K	5:24:15	14:55	0.75 mi	11:06	14:50	+0:16
22M	5:28:58	14:57	0.25 mi	4:43	18:42	+3:52
23M	5:46:48	15:05	1.00 mi	17:50	17:50	-0:52
24M	6:12:56	15:32	1.00 mi	26:08	26:08	+8:18
40K	6:25:09	15:30	0.85 mi	12:13	14:17	-11:51
25M	6:27:40	15:30	0.15 mi	2:31	17:19	+3:02
26M	6:41:56	15:28	1.00 mi	14:16	14:16	-3:03
Finish(26.22 mi)	6:45:23	15:28	0.22 mi	3:27	15:46	+1:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:05 /mi

Average Pace

15:28 /mi

Slowest Pace

26:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:57

2% of race

Time at Steady Pace

4:26:27

66% of race

Time at Slower Pace

2:10:59

32% of race

Average Pace: 15:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	59141	31376	1296	60263	31722	1345
5K	0.11 mi	58910+231	31291+85	1286+10	54739	29439	1155
4M	0.89 mi	58957-47	31316-25	1286	59069	31357	1290
5M	1.00 mi	58939+18	31318-2	1290-4	58678	31225	1277
6M	1.00 mi	59805-866	31587-269	1317-27	60732	31874	1350
10K	0.21 mi	59689+116	31548+39	1311+6	53129	29344	1105
7M	0.79 mi	59600+89	31521+27	1308+3	58593	31204	1274
8M	1.00 mi	59340+260	31449+72	1297+11	56278	30525	1203
9M	1.00 mi	59047+293	31369+80	1287+10	54926	30057	1154
15K	0.32 mi	58948+99	31335+34	1284+3	54169	29606	1141
10M	0.68 mi	58817+131	31298+37	1279+5	56660	30485	1214
11M	1.00 mi	58652+165	31238+60	1278+1	56595	30499	1223
12M	1.00 mi	58510+142	31196+42	1271+7	56436	30455	1211
20K	0.43 mi	58408+102	31177+19	1270+1	55249	29973	1172
13M	0.57 mi	58715-307	31261-84	1278-8	60263	31722	1345
Half(13.11 mi)	0.11 mi	58752-37	31279-18	1280-2	60249	31708	1344
14M	0.89 mi	58584+168	31226+53	1273+7	55184	29802	1171
15M	1.00 mi	58364+220	31156+70	1269+4	53771	29326	1112
25K	0.53 mi	58330+34	31139+17	1265+4	56946	30430	1236
16M	0.47 mi	58258+72	31118+21	1263+2	53716	28955	1123
17M	1.00 mi	58739-481	31257-139	1279-16	60697	31843	1351
18M	1.00 mi	58592+147	31199+58	1275+4	53729	28990	1116
30K	0.64 mi	58577+15	31189+10	1270+5	56849	30181	1216
19M	0.36 mi	58569+8	31184+5	1271-1	56915	30137	1206
20M	1.00 mi	58375+194	31107+77	1264+7	51212	27642	1019
21M	1.00 mi	58176+199	31018+89	1255+9	51250	27547	1012
35K	0.75 mi	58110+66	30995+23	1255	53562	28533	1077
22M	0.25 mi	58148-38	31008-13	1254+1	59373	31259	1293
23M	1.00 mi	58265-117	31033-25	1257-3	59066	31113	1284
24M	1.00 mi	58843-578	31243-210	1288-31	60960	31939	1362
40K	0.85 mi	58709+134	31194+49	1284+4	52071	27832	1034
25M	0.15 mi	58709	31192+2	1282+2	58203	30768	1244
26M	1.00 mi	58601+108	31145+47	1273+9	53816	28657	1077
Finish(26.22 mi)	0.22 mi	58606-5	31146-1	1274-1	58614	30874	1239

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60263

Males

31722

No position changes recorded for this athlete.

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