Jason Cabrera

West Babylon, NY

Bib: 6179 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Division (M30-34)

#0 / 5816

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:15/mi

21:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

22:29

→ flat

76 ft elev

6:54/mi

28:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:52/mi

35:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

42:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

43:53

→ flat0.6% grade

58 ft elev

6:45/mi

49:11

↓ 30 ft0.6% grade

33 ft elev

6:54/mi

56:05

↑ 30 ft0.4% grade

54 ft elev

7:08/mi

1:03:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:27

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:10:14

↓ 36 ft0.9% grade

33 ft elev

11M

7:17/mi

1:17:31

↑ 43 ft0.7% grade

72 ft elev

12M

7:04/mi

1:24:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:27:46

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:32:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:40/mi

1:33:00

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:39:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:57/mi

1:47:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:03/mi

1:51:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

1:55:21

↓ 45 ft1.7% grade

125 ft elev

17M

7:32/mi

2:02:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:10:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:15:22

→ flat

41 ft elev

19M

7:39/mi

2:18:07

→ flat0.2% grade

39 ft elev

20M

8:15/mi

2:26:22

↑ 43 ft0.7% grade

72 ft elev

21M

8:19/mi

2:34:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:12/mi

2:40:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:43:02

→ flat0.2% grade

51 ft elev

23M

8:55/mi

2:51:57

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:01:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:40/mi

3:09:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:10:26

↑ 10 ft1.3% grade

111 ft elev

26M

8:47/mi

3:19:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:21:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:007:06 /mi⚡ faster

2nd Half

1:48:098:15 /mi+16.3%

Positive split — 16.3% slower in the second half

AI Race Performance Report

Jason's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:45	7:15	3.00 mi	21:45	7:15	-
5K	22:29	7:14	0.11 mi	0:44	6:52	-0:23
4M	28:39	7:10	0.89 mi	6:10	6:54	+0:02
5M	35:31	7:06	1.00 mi	6:52	6:52	-0:02
6M	42:18	7:03	1.00 mi	6:47	6:47	-0:05
10K	43:53	7:04	0.21 mi	1:35	7:24	+0:37
7M	49:11	7:02	0.79 mi	5:18	6:45	-0:39
8M	56:05	7:01	1.00 mi	6:54	6:54	+0:09
9M	1:03:13	7:01	1.00 mi	7:08	7:08	+0:14
15K	1:05:27	7:01	0.32 mi	2:14	6:58	-0:10
10M	1:10:14	7:01	0.68 mi	4:47	7:03	+0:05
11M	1:17:31	7:03	1.00 mi	7:17	7:17	+0:14
12M	1:24:35	7:03	1.00 mi	7:04	7:04	-0:13
20K	1:27:46	7:04	0.43 mi	3:11	7:27	+0:23
13M	1:32:09	7:05	0.57 mi	4:23	7:40	+0:13
Half(13.11 mi)	1:33:00	7:06	0.11 mi	0:51	7:40	0:00
14M	1:39:35	7:07	0.89 mi	6:35	7:24	-0:16
15M	1:47:32	7:10	1.00 mi	7:57	7:57	+0:33
25K	1:51:50	7:12	0.53 mi	4:18	8:03	+0:06
16M	1:55:21	7:13	0.47 mi	3:31	7:33	-0:30
17M	2:02:53	7:14	1.00 mi	7:32	7:32	-0:01
18M	2:10:27	7:15	1.00 mi	7:34	7:34	+0:02
30K	2:15:22	7:16	0.64 mi	4:55	7:40	+0:06
19M	2:18:07	7:16	0.36 mi	2:45	7:39	-0:01
20M	2:26:22	7:19	1.00 mi	8:15	8:15	+0:36
21M	2:34:41	7:22	1.00 mi	8:19	8:19	+0:04
35K	2:40:49	7:24	0.75 mi	6:08	8:12	-0:07
22M	2:43:02	7:25	0.25 mi	2:13	8:47	+0:35
23M	2:51:57	7:29	1.00 mi	8:55	8:55	+0:08
24M	3:01:44	7:34	1.00 mi	9:47	9:47	+0:52
40K	3:09:09	7:37	0.85 mi	7:25	8:40	-1:07
25M	3:10:26	7:37	0.15 mi	1:17	8:50	+0:10
26M	3:19:13	7:40	1.00 mi	8:47	8:47	-0:03
Finish(26.22 mi)	3:21:09	7:41	0.22 mi	1:56	8:50	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:41 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:58

27% of race

Time at Steady Pace

1:11:54

36% of race

Time at Slower Pace

1:15:17

37% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4186	3600	809	5841	4823	1054
5K	0.11 mi	4108+78	3537+63	799+10	3130	2761	634
4M	0.89 mi	3819+289	3320+217	743+56	3057	2721	642
5M	1.00 mi	3664+155	3193+127	724+19	3205	2833	670
6M	1.00 mi	3463+201	3033+160	701+23	2541	2269	519
10K	0.21 mi	3495-32	3059-26	704-3	5163	4396	977
7M	0.79 mi	3421+74	3005+54	695+9	2792	2485	585
8M	1.00 mi	3306+115	2915+90	680+15	2707	2414	561
9M	1.00 mi	3321-15	2934-19	683-3	3418	3012	693
15K	0.32 mi	3330-9	2937-3	684-1	3581	3134	723
10M	0.68 mi	3337-7	2944-7	682+2	3665	3201	717
11M	1.00 mi	3361-24	2964-20	686-4	3709	3235	738
12M	1.00 mi	3361	2969-5	685+1	3476	3046	696
20K	0.43 mi	3403-42	2995-26	691-6	4756	4068	905
13M	0.57 mi	3476-73	3047-52	698-7	5841	4823	1054
Half(13.11 mi)	0.11 mi	3470+6	3042+5	696+2	6370	4858	1035
14M	0.89 mi	3496-26	3059-17	695+1	4759	4021	881
15M	1.00 mi	3580-84	3118-59	702-7	5892	4861	1065
25K	0.53 mi	3616-36	3143-25	703-1	5225	4342	961
16M	0.47 mi	3669-53	3186-43	712-9	6079	4960	1059
17M	1.00 mi	3708-39	3217-31	719-7	4823	4016	878
18M	1.00 mi	3734-26	3237-20	727-8	5037	4153	896
30K	0.64 mi	3745-11	3242-5	730-3	5068	4137	910
19M	0.36 mi	3755-10	3248-6	730	5358	4338	930
20M	1.00 mi	3835-80	3299-51	740-10	7271	5646	1190
21M	1.00 mi	3923-88	3357-58	746-6	7324	5642	1190
35K	0.75 mi	3991-68	3402-45	759-13	6937	5341	1102
22M	0.25 mi	4033-42	3433-31	764-5	9720	7125	1455
23M	1.00 mi	4266-233	3596-163	798-34	11564	8113	1619
24M	1.00 mi	4574-308	3803-207	830-32	16038	10471	2101
40K	0.85 mi	4671-97	3857-54	837-7	9363	6545	1334
25M	0.15 mi	4692-21	3871-14	840-3	12014	8171	1665
26M	1.00 mi	4853-161	3985-114	870-30	11951	8016	1637
Finish(26.22 mi)	0.22 mi	4892-39	4011-26	875-5	18831	11753	2441

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5841

Males

4823

No position changes recorded for this athlete.

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