Paul Nap

Rotterdam, South Holland

Bib: 6177 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Masters (Masters Men)

#0 / 14572

Top 21%

Division (M50-54)

#0 / 2905

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:15

→ flat

76 ft elev

7:43/mi

30:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

37:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

45:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

47:27

→ flat0.6% grade

58 ft elev

7:47/mi

53:34

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:01:35

↑ 30 ft0.4% grade

54 ft elev

7:59/mi

1:09:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:12:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:17:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:25:52

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:33:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:37:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:13/mi

1:42:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:43:05

→ flat0.5% grade

49 ft elev

14M

8:02/mi

1:50:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:47/mi

1:59:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:14/mi

2:03:57

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:07:43

↓ 45 ft1.7% grade

125 ft elev

17M

8:40/mi

2:16:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:35/mi

2:24:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:53/mi

2:30:40

→ flat

41 ft elev

19M

8:52/mi

2:33:51

→ flat0.2% grade

39 ft elev

20M

9:09/mi

2:43:00

↑ 43 ft0.7% grade

72 ft elev

21M

9:18/mi

2:52:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

2:59:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:01:35

→ flat0.2% grade

51 ft elev

23M

9:22/mi

3:10:57

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:20:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:12/mi

3:28:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:30:01

↑ 10 ft1.3% grade

111 ft elev

26M

9:11/mi

3:39:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:40:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:057:52 /mi⚡ faster

2nd Half

1:57:458:59 /mi+14.2%

Positive split — 14.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:25	7:28	3.00 mi	22:25	7:28	-
5K	23:15	7:29	0.11 mi	0:50	7:48	+0:20
4M	30:08	7:32	0.89 mi	6:53	7:43	-0:05
5M	37:52	7:34	1.00 mi	7:44	7:44	+0:01
6M	45:44	7:37	1.00 mi	7:52	7:52	+0:08
10K	47:27	7:38	0.21 mi	1:43	8:02	+0:10
7M	53:34	7:39	0.79 mi	6:07	7:47	-0:15
8M	1:01:35	7:42	1.00 mi	8:01	8:01	+0:14
9M	1:09:34	7:44	1.00 mi	7:59	7:59	-0:02
15K	1:12:06	7:44	0.32 mi	2:32	7:54	-0:05
10M	1:17:32	7:45	0.68 mi	5:26	8:00	+0:06
11M	1:25:52	7:48	1.00 mi	8:20	8:20	+0:20
12M	1:33:53	7:49	1.00 mi	8:01	8:01	-0:19
20K	1:37:26	7:50	0.43 mi	3:33	8:18	+0:17
13M	1:42:08	7:51	0.57 mi	4:42	8:13	-0:05
Half(13.11 mi)	1:43:05	7:52	0.11 mi	0:57	8:38	+0:25
14M	1:50:14	7:52	0.89 mi	7:09	8:02	-0:36
15M	1:59:01	7:56	1.00 mi	8:47	8:47	+0:45
25K	2:03:57	7:59	0.53 mi	4:56	9:14	+0:27
16M	2:07:43	7:59	0.47 mi	3:46	8:05	-1:09
17M	2:16:23	8:01	1.00 mi	8:40	8:40	+0:35
18M	2:24:58	8:03	1.00 mi	8:35	8:35	-0:05
30K	2:30:40	8:05	0.64 mi	5:42	8:53	+0:18
19M	2:33:51	8:06	0.36 mi	3:11	8:52	-0:01
20M	2:43:00	8:09	1.00 mi	9:09	9:09	+0:17
21M	2:52:18	8:12	1.00 mi	9:18	9:18	+0:09
35K	2:59:12	8:14	0.75 mi	6:54	9:13	-0:05
22M	3:01:35	8:15	0.25 mi	2:23	9:27	+0:14
23M	3:10:57	8:18	1.00 mi	9:22	9:22	-0:05
24M	3:20:48	8:22	1.00 mi	9:51	9:51	+0:29
40K	3:28:40	8:24	0.85 mi	7:52	9:12	-0:39
25M	3:30:01	8:24	0.15 mi	1:21	9:17	+0:05
26M	3:39:12	8:26	1.00 mi	9:11	9:11	-0:06
Finish(26.22 mi)	3:40:50	8:26	0.22 mi	1:38	7:28	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:26 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:26

31% of race

Time at Steady Pace

54:47

25% of race

Time at Slower Pace

1:36:37

44% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	5477	4586	311	8783	6994	507
5K	0.11 mi	5527-50	4620-34	318-7	8809	6978	515
4M	0.89 mi	5984-457	4989-369	349-31	7957	6414	476
5M	1.00 mi	6430-446	5324-335	378-29	9038	7171	543
6M	1.00 mi	6911-481	5678-354	402-24	9807	7759	592
10K	0.21 mi	7003-92	5742-64	413-11	10319	8096	602
7M	0.79 mi	7280-277	5931-189	426-13	10189	8068	620
8M	1.00 mi	7554-274	6136-205	434-8	10379	8185	606
9M	1.00 mi	7677-123	6226-90	449-15	9267	7420	554
15K	0.32 mi	7738-61	6265-39	456-7	10418	8156	613
10M	0.68 mi	7898-160	6380-115	470-14	10855	8469	638
11M	1.00 mi	8240-342	6622-242	494-24	12113	9363	708
12M	1.00 mi	8371-131	6711-89	498-4	10059	7942	596
20K	0.43 mi	8478-107	6790-79	507-9	11915	9206	678
13M	0.57 mi	8445+33	6770+20	507	8783	6994	507
Half(13.11 mi)	0.11 mi	8520-75	6824-54	509-2	14094	10302	785
14M	0.89 mi	8542-22	6837-13	516-7	9614	7568	566
15M	1.00 mi	8836-294	7052-215	527-11	12754	9606	720
25K	0.53 mi	9098-262	7239-187	538-11	15008	10898	838
16M	0.47 mi	9182-84	7306-67	541-3	10664	8190	638
17M	1.00 mi	9520-338	7534-228	555-14	14205	10429	803
18M	1.00 mi	9696-176	7648-114	563-8	13252	9755	756
30K	0.64 mi	9811-115	7708-60	574-11	14806	10541	818
19M	0.36 mi	9890-79	7757-49	577-3	15826	11077	878
20M	1.00 mi	10014-124	7827-70	592-15	14480	10165	780
21M	1.00 mi	10187-173	7924-97	598-6	15024	10347	792
35K	0.75 mi	10250-63	7939-15	601-3	14973	10168	800
22M	0.25 mi	10267-17	7942-3	599+2	15209	10362	826
23M	1.00 mi	10352-85	7960-18	607-8	15550	10375	837
24M	1.00 mi	10524-172	8033-73	613-6	16495	10735	851
40K	0.85 mi	10542-18	8006+27	608+5	13858	9110	719
25M	0.15 mi	10560-18	8011-5	607+1	15773	10313	792
26M	1.00 mi	10668-108	8049-38	610-3	15826	10139	774
Finish(26.22 mi)	0.22 mi	10611+57	8004+45	609+1	5165	3914	217

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8783

Males

6994

No position changes recorded for this athlete.

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