Richard Kneepkens

Rotterdam, South Holland

Bib: 61661 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M45-49)

#0 / 3266

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:43/mi

26:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:05

→ flat

76 ft elev

8:58/mi

35:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

43:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:50/mi

52:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

54:41

→ flat0.6% grade

58 ft elev

8:49/mi

1:01:37

↓ 30 ft0.6% grade

33 ft elev

8:57/mi

1:10:34

↑ 30 ft0.4% grade

54 ft elev

9:05/mi

1:19:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:22:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:46/mi

1:28:21

↓ 36 ft0.9% grade

33 ft elev

11M

8:58/mi

1:37:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:48/mi

1:46:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:49:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:55:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:56:14

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:04:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:41/mi

2:14:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:19:27

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:23:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:14/mi

2:33:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:05/mi

2:42:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:48:00

→ flat

41 ft elev

19M

8:52/mi

2:51:11

→ flat0.2% grade

39 ft elev

20M

9:25/mi

3:00:36

↑ 43 ft0.7% grade

72 ft elev

21M

9:33/mi

3:10:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:31/mi

3:17:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:19:44

→ flat0.2% grade

51 ft elev

23M

9:19/mi

3:29:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:34/mi

3:38:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:46:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:47:55

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

3:56:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:58:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:148:52 /mi⚡ faster

2nd Half

2:02:359:21 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:09	8:43	3.00 mi	26:09	8:43	-
5K	27:05	8:43	0.11 mi	0:56	8:44	+0:01
4M	35:05	8:46	0.89 mi	8:00	8:58	+0:14
5M	43:55	8:47	1.00 mi	8:50	8:50	-0:08
6M	52:45	8:48	1.00 mi	8:50	8:50	0:00
10K	54:41	8:48	0.21 mi	1:56	9:03	+0:13
7M	1:01:37	8:48	0.79 mi	6:56	8:49	-0:14
8M	1:10:34	8:49	1.00 mi	8:57	8:57	+0:08
9M	1:19:39	8:51	1.00 mi	9:05	9:05	+0:08
15K	1:22:24	8:50	0.32 mi	2:45	8:35	-0:30
10M	1:28:21	8:50	0.68 mi	5:57	8:46	+0:11
11M	1:37:19	8:51	1.00 mi	8:58	8:58	+0:12
12M	1:46:07	8:51	1.00 mi	8:48	8:48	-0:10
20K	1:49:54	8:51	0.43 mi	3:47	8:51	+0:03
13M	1:55:13	8:52	0.57 mi	5:19	9:17	+0:26
Half(13.11 mi)	1:56:14	8:52	0.11 mi	1:01	9:17	0:00
14M	2:04:22	8:53	0.89 mi	8:08	9:08	-0:09
15M	2:14:03	8:56	1.00 mi	9:41	9:41	+0:33
25K	2:19:27	8:59	0.53 mi	5:24	10:06	+0:25
16M	2:23:54	9:00	0.47 mi	4:27	9:33	-0:33
17M	2:33:08	9:00	1.00 mi	9:14	9:14	-0:19
18M	2:42:13	9:01	1.00 mi	9:05	9:05	-0:09
30K	2:48:00	9:01	0.64 mi	5:47	9:01	-0:04
19M	2:51:11	9:01	0.36 mi	3:11	8:52	-0:09
20M	3:00:36	9:02	1.00 mi	9:25	9:25	+0:33
21M	3:10:09	9:03	1.00 mi	9:33	9:33	+0:08
35K	3:17:16	9:04	0.75 mi	7:07	9:31	-0:02
22M	3:19:44	9:05	0.25 mi	2:28	9:47	+0:16
23M	3:29:03	9:05	1.00 mi	9:19	9:19	-0:28
24M	3:38:37	9:07	1.00 mi	9:34	9:34	+0:15
40K	3:46:35	9:07	0.85 mi	7:58	9:19	-0:15
25M	3:47:55	9:07	0.15 mi	1:20	9:10	-0:09
26M	3:56:57	9:07	1.00 mi	9:02	9:02	-0:08
Finish(26.22 mi)	3:58:49	9:07	0.22 mi	1:52	8:32	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:07 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:10

76% of race

Time at Steady Pace

52:15

22% of race

Time at Slower Pace

5:24

2% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	18202	13172	1359	20204	14137	1414
5K	0.11 mi	18148+54	13126+46	1349+10	20020	14024	1417
4M	0.89 mi	19174-1026	13756-630	1400-51	23769	16453	1676
5M	1.00 mi	19805-631	14132-376	1443-43	23050	16016	1619
6M	1.00 mi	20061-256	14272-140	1458-15	21883	15322	1542
10K	0.21 mi	20153-92	14330-58	1460-2	23470	16269	1642
7M	0.79 mi	20501-348	14549-219	1481-21	24127	16730	1677
8M	1.00 mi	20578-77	14603-54	1479+2	21371	15112	1501
9M	1.00 mi	20769-191	14724-121	1488-9	22794	15971	1606
15K	0.32 mi	20654+115	14664+60	1484+4	18274	13236	1331
10M	0.68 mi	20507+147	14590+74	1477+7	19579	13949	1395
11M	1.00 mi	20355+152	14493+97	1464+13	19883	14155	1410
12M	1.00 mi	20110+245	14345+148	1440+24	18362	13292	1312
20K	0.43 mi	20014+96	14286+59	1431+9	18337	13232	1334
13M	0.57 mi	19993+21	14261+25	1422+9	20204	14137	1414
Half(13.11 mi)	0.11 mi	20010-17	14269-8	1423-1	21901	15064	1498
14M	0.89 mi	20060-50	14282-13	1429-6	21882	15080	1519
15M	1.00 mi	20188-128	14327-45	1444-15	22934	15588	1569
25K	0.53 mi	20366-178	14416-89	1454-10	24593	16366	1646
16M	0.47 mi	20579-213	14528-112	1463-9	27028	17695	1803
17M	1.00 mi	20562+17	14469+59	1456+7	20879	14276	1443
18M	1.00 mi	20323+239	14290+179	1442+14	18957	13046	1323
30K	0.64 mi	20010+313	14057+233	1417+25	16418	11453	1178
19M	0.36 mi	19872+138	13956+101	1409+8	16186	11283	1159
20M	1.00 mi	19547+325	13702+254	1389+20	17103	11654	1192
21M	1.00 mi	19292+255	13504+198	1369+20	17446	11685	1197
35K	0.75 mi	19199+93	13396+108	1360+9	17717	11719	1195
22M	0.25 mi	19161+38	13358+38	1357+3	18594	12217	1255
23M	1.00 mi	18877+284	13137+221	1339+18	15162	10157	1036
24M	1.00 mi	18607+270	12945+192	1318+21	14175	9442	940
40K	0.85 mi	18430+177	12797+148	1301+17	15053	9759	953
25M	0.15 mi	18405+25	12782+15	1299+2	15157	9973	972
26M	1.00 mi	18233+172	12629+153	1281+18	14319	9306	911
Finish(26.22 mi)	0.22 mi	18196+37	12602+27	1279+2	14967	9758	930

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20204

Males

14137

No position changes recorded for this athlete.

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