Heinz Lennartz

Köln, North Rhine-Westphalia

Bib: 61653 M 71

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M70-74)
#0 / 259
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:36/mi
34:47
↑ 182↓ 221
5K· 3.11 mi
12:19/mi
36:06
→ flat
4M
12:28/mi
47:14
↑ 23↓ 16
5M
12:09/mi
59:23
↑ 13↓ 30
6M
13:49/mi
1:13:12
↑ 16↓ 36
10K· 6.21 mi
14:30/mi
1:16:18
→ flat
7M
14:44/mi
1:27:53
↓ 30
8M
14:11/mi
1:42:04
↑ 30
9M
14:01/mi
1:56:05
↑ 61↓ 33
15K· 9.32 mi
14:40/mi
2:00:47
↓ 13
10M
14:58/mi
2:10:57
↓ 36
11M
16:40/mi
2:27:37
↑ 43
12M
15:09/mi
2:42:46
↓ 46
20K· 12.43 mi
15:05/mi
2:49:13
↑ 16
13M
23:33/mi
3:02:42
↓ 26
Half· 13.11 mi
23:33/mi
3:05:17
→ flat
14M
14:35/mi
3:18:16
↑ 23↓ 39
15M
15:19/mi
3:33:35
↑ 62
25K· 15.53 mi
15:15/mi
3:41:44
↑ 68
16M
12:55/mi
3:47:45
↓ 45
17M
15:17/mi
4:03:02
↑ 10↓ 59
18M
15:19/mi
4:18:21
↑ 30↓ 49
30K· 18.64 mi
14:46/mi
4:27:49
→ flat
19M
14:04/mi
4:32:52
→ flat
20M
13:46/mi
4:46:38
↑ 43
21M
13:52/mi
5:00:30
↑ 20↓ 39
35K· 21.75 mi
13:29/mi
5:10:35
↑ 20↓ 23
22M
13:37/mi
5:14:01
→ flat
23M
13:36/mi
5:27:37
↓ 10
24M
13:56/mi
5:41:33
↑ 92
40K· 24.85 mi
12:46/mi
5:52:28
↑ 13↓ 62
25M
13:45/mi
5:54:28
↑ 10
26M
13:04/mi
6:07:32
↑ 39↓ 39
Finish· 26.22 mi
11:12/mi
6:09:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:05:1714:08 /mi⚖️ balanced
2nd Half
3:04:4214:05 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:4711:363.00 mi34:47
11:36
-
5K
36:0611:370.11 mi1:19
12:19
+0:43
4M
47:1411:490.89 mi11:08
12:28
+0:09
5M
59:2311:531.00 mi12:09
12:09
-0:19
6M
1:13:1212:121.00 mi13:49
13:49
+1:40
10K
1:16:1812:170.21 mi3:06
14:30
+0:41
7M
1:27:5312:330.79 mi11:35
14:44
+0:14
8M
1:42:0412:451.00 mi14:11
14:11
-0:33
9M
1:56:0512:541.00 mi14:01
14:01
-0:10
15K
2:00:4712:580.32 mi4:42
14:40
+0:39
10M
2:10:5713:060.68 mi10:10
14:58
+0:18
11M
2:27:3713:251.00 mi16:40
16:40
+1:42
12M
2:42:4613:341.00 mi15:09
15:09
-1:31
20K
2:49:1313:370.43 mi6:27
15:05
-0:04
13M
3:02:4214:030.57 mi13:29
23:33
+8:28
Half(13.11 mi)
3:05:1714:080.11 mi2:35
23:33
0:00
14M
3:18:1614:100.89 mi12:59
14:35
-8:58
15M
3:33:3514:141.00 mi15:19
15:19
+0:44
25K
3:41:4414:160.53 mi8:09
15:15
-0:04
16M
3:47:4514:140.47 mi6:01
12:55
-2:20
17M
4:03:0214:181.00 mi15:17
15:17
+2:22
18M
4:18:2114:211.00 mi15:19
15:19
+0:02
30K
4:27:4914:220.64 mi9:28
14:46
-0:33
19M
4:32:5214:220.36 mi5:03
14:04
-0:42
20M
4:46:3814:201.00 mi13:46
13:46
-0:18
21M
5:00:3014:191.00 mi13:52
13:52
+0:06
35K
5:10:3514:170.75 mi10:05
13:29
-0:23
22M
5:14:0114:160.25 mi3:26
13:37
+0:08
23M
5:27:3714:151.00 mi13:36
13:36
-0:01
24M
5:41:3314:141.00 mi13:56
13:56
+0:20
40K
5:52:2814:110.85 mi10:55
12:46
-1:10
25M
5:54:2814:110.15 mi2:00
13:45
+0:59
26M
6:07:3214:081.00 mi13:04
13:04
-0:41
Finish(26.22 mi)
6:09:5914:070.22 mi2:27
11:12
-1:52
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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