Rick Hrabchak

Heber City, UT

Bib: 61650 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:49/mi

29:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:29

→ flat

76 ft elev

9:52/mi

39:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:52/mi

49:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:49/mi

58:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:01:08

→ flat0.6% grade

58 ft elev

9:55/mi

1:08:56

↓ 30 ft0.6% grade

33 ft elev

9:56/mi

1:18:52

↑ 30 ft0.4% grade

54 ft elev

10:07/mi

1:28:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:32:06

↓ 13 ft0.8% grade

66 ft elev

10M

10:14/mi

1:39:03

↓ 36 ft0.9% grade

33 ft elev

11M

10:14/mi

1:49:17

↑ 43 ft0.7% grade

72 ft elev

12M

10:21/mi

1:59:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:03:57

↑ 16 ft0.7% grade

54 ft elev

13M

10:17/mi

2:09:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:17/mi

2:10:58

→ flat0.5% grade

49 ft elev

14M

10:04/mi

2:19:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:28/mi

2:30:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:57/mi

2:36:15

↑ 68 ft2.4% grade

169 ft elev

16M

9:54/mi

2:40:52

↓ 45 ft1.7% grade

125 ft elev

17M

10:19/mi

2:51:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:28/mi

3:01:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:46/mi

3:08:33

→ flat

41 ft elev

19M

10:32/mi

3:12:20

→ flat0.2% grade

39 ft elev

20M

11:03/mi

3:23:23

↑ 43 ft0.7% grade

72 ft elev

21M

11:18/mi

3:34:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:04/mi

3:42:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:45:54

→ flat0.2% grade

51 ft elev

23M

12:10/mi

3:58:04

↓ 10 ft0.1% grade

46 ft elev

24M

12:18/mi

4:10:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:34/mi

4:20:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:21:50

↑ 10 ft1.3% grade

111 ft elev

26M

10:53/mi

4:32:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:34:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:589:59 /mi⚡ faster

2nd Half

2:23:4810:58 /mi+9.8%

Positive split — 9.8% slower in the second half

AI Race Performance Report

Rick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:26	9:49	3.00 mi	29:26	9:49	-
5K	30:29	9:49	0.11 mi	1:03	9:49	0:00
4M	39:18	9:50	0.89 mi	8:49	9:52	+0:03
5M	49:10	9:50	1.00 mi	9:52	9:52	0:00
6M	58:59	9:50	1.00 mi	9:49	9:49	-0:03
10K	1:01:08	9:50	0.21 mi	2:09	10:04	+0:15
7M	1:08:56	9:51	0.79 mi	7:48	9:55	-0:09
8M	1:18:52	9:51	1.00 mi	9:56	9:56	+0:01
9M	1:28:59	9:53	1.00 mi	10:07	10:07	+0:11
15K	1:32:06	9:53	0.32 mi	3:07	9:43	-0:24
10M	1:39:03	9:54	0.68 mi	6:57	10:14	+0:31
11M	1:49:17	9:56	1.00 mi	10:14	10:14	0:00
12M	1:59:38	9:58	1.00 mi	10:21	10:21	+0:07
20K	2:03:57	9:58	0.43 mi	4:19	10:06	-0:15
13M	2:09:50	9:59	0.57 mi	5:53	10:17	+0:11
Half(13.11 mi)	2:10:58	9:59	0.11 mi	1:08	10:17	0:00
14M	2:19:56	10:00	0.89 mi	8:58	10:04	-0:13
15M	2:30:24	10:02	1.00 mi	10:28	10:28	+0:24
25K	2:36:15	10:04	0.53 mi	5:51	10:57	+0:29
16M	2:40:52	10:03	0.47 mi	4:37	9:54	-1:03
17M	2:51:11	10:04	1.00 mi	10:19	10:19	+0:25
18M	3:01:39	10:06	1.00 mi	10:28	10:28	+0:09
30K	3:08:33	10:07	0.64 mi	6:54	10:46	+0:18
19M	3:12:20	10:07	0.36 mi	3:47	10:32	-0:14
20M	3:23:23	10:10	1.00 mi	11:03	11:03	+0:31
21M	3:34:41	10:13	1.00 mi	11:18	11:18	+0:15
35K	3:42:58	10:15	0.75 mi	8:17	11:04	-0:14
22M	3:45:54	10:16	0.25 mi	2:56	11:38	+0:34
23M	3:58:04	10:21	1.00 mi	12:10	12:10	+0:32
24M	4:10:22	10:26	1.00 mi	12:18	12:18	+0:08
40K	4:20:15	10:28	0.85 mi	9:53	11:34	-0:44
25M	4:21:50	10:28	0.15 mi	1:35	10:53	-0:41
26M	4:32:43	10:29	1.00 mi	10:53	10:53	0:00
Finish(26.22 mi)	4:34:46	10:29	0.22 mi	2:03	9:22	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:29 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:30

31% of race

Time at Steady Pace

1:35:08

35% of race

Time at Slower Pace

1:33:08

34% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	33406	21435	216	31212	19957	170
5K	0.11 mi	33267+139	21345+90	214+2	34694	21691	235
4M	0.89 mi	33838-571	21618-273	215-1	36073	22698	237
5M	1.00 mi	34346-508	21885-267	223-8	36681	22942	240
6M	1.00 mi	34386-40	21903-18	223	34949	22097	217
10K	0.21 mi	34430-44	21935-32	221+2	36745	22922	229
7M	0.79 mi	34838-408	22132-197	227-6	38675	23885	254
8M	1.00 mi	34664+174	22047+85	222+5	34071	21778	212
9M	1.00 mi	34777-113	22129-82	220+2	35845	22648	225
15K	0.32 mi	34663+114	22062+67	218+2	33221	21200	214
10M	0.68 mi	34745-82	22084-22	218	36721	22690	223
11M	1.00 mi	34725+20	22055+29	218	35428	22204	215
12M	1.00 mi	34813-88	22075-20	217+1	36514	22702	223
20K	0.43 mi	34728+85	22029+46	216+1	33980	21472	189
13M	0.57 mi	34492+236	21889+140	210+6	31212	19957	170
Half(13.11 mi)	0.11 mi	34476+16	21883+6	209+1	32290	20458	181
14M	0.89 mi	34183+293	21703+180	208+1	31783	20139	176
15M	1.00 mi	33786+397	21483+220	200+8	30381	19320	160
25K	0.53 mi	33632+154	21377+106	198+2	32282	20003	171
16M	0.47 mi	33506+126	21279+98	197+1	31201	19659	183
17M	1.00 mi	33304+202	21131+148	196+1	31431	19651	170
18M	1.00 mi	33097+207	20978+153	195+1	31835	19540	178
30K	0.64 mi	32899+198	20822+156	191+4	31429	18951	173
19M	0.36 mi	32819+80	20761+61	191	32280	19267	170
20M	1.00 mi	32514+305	20536+225	189+2	29986	17957	162
21M	1.00 mi	32382+132	20385+151	183+6	31631	18504	173
35K	0.75 mi	32242+140	20245+140	180+3	30686	18049	158
22M	0.25 mi	32252-10	20227+18	178+2	35553	20203	184
23M	1.00 mi	32643-391	20322-95	180-2	39388	21877	241
24M	1.00 mi	32874-231	20352-30	179+1	37581	20886	195
40K	0.85 mi	32952-78	20312+40	179	35946	19984	193
25M	0.15 mi	32937+15	20294+18	177+2	33140	19056	172
26M	1.00 mi	32918+19	20235+59	176+1	33266	18719	168
Finish(26.22 mi)	0.22 mi	32857+61	20198+37	176	25194	14917	110

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31212

Males

19957

No position changes recorded for this athlete.

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