Alison Shepard

Kingston, NY

Bib: 61511 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Top 47%
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:29/mi
28:27
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
29:26
→ flat
4M
9:20/mi
37:46
↑ 23↓ 16
5M
9:25/mi
47:11
↑ 13↓ 30
6M
9:24/mi
56:35
↑ 16↓ 36
10K· 6.21 mi
9:31/mi
58:37
→ flat
7M
9:21/mi
1:05:58
↓ 30
8M
9:44/mi
1:15:42
↑ 30
9M
10:12/mi
1:25:54
↑ 61↓ 33
15K· 9.32 mi
9:40/mi
1:29:00
↓ 13
10M
9:47/mi
1:35:39
↓ 36
11M
11:02/mi
1:46:41
↑ 43
12M
11:14/mi
1:57:55
↓ 46
20K· 12.43 mi
11:00/mi
2:02:37
↑ 16
13M
11:01/mi
2:08:55
↓ 26
Half· 13.11 mi
11:01/mi
2:10:08
→ flat
14M
11:26/mi
2:20:19
↑ 23↓ 39
15M
12:38/mi
2:32:57
↑ 62
25K· 15.53 mi
13:30/mi
2:40:10
↑ 68
16M
10:39/mi
2:45:08
↓ 45
17M
11:01/mi
2:56:09
↑ 10↓ 59
18M
10:46/mi
3:06:55
↑ 30↓ 49
30K· 18.64 mi
24:06/mi
3:22:22
→ flat
19M
10:43/mi
3:26:13
→ flat
20M
11:42/mi
3:37:55
↑ 43
21M
11:42/mi
3:49:37
↑ 20↓ 39
35K· 21.75 mi
11:04/mi
3:57:54
↑ 20↓ 23
22M
11:50/mi
4:00:53
→ flat
23M
11:32/mi
4:12:25
↓ 10
24M
11:25/mi
4:23:50
↑ 92
40K· 24.85 mi
12:10/mi
4:34:14
↑ 13↓ 62
25M
10:46/mi
4:35:48
↑ 10
26M
11:12/mi
4:47:00
↑ 39↓ 39
Finish· 26.22 mi
10:08/mi
4:49:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:10:089:56 /mi⚡ faster
2nd Half
2:39:0512:08 /mi+22.2%
Positive split — 22.2% slower in the second half
AI Race Performance Report

Alison's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:279:293.00 mi28:27
9:29
-
5K
29:269:280.11 mi0:59
9:12
-0:17
4M
37:469:270.89 mi8:20
9:20
+0:08
5M
47:119:261.00 mi9:25
9:25
+0:05
6M
56:359:261.00 mi9:24
9:24
-0:01
10K
58:379:260.21 mi2:02
9:31
+0:07
7M
1:05:589:250.79 mi7:21
9:21
-0:10
8M
1:15:429:281.00 mi9:44
9:44
+0:23
9M
1:25:549:331.00 mi10:12
10:12
+0:28
15K
1:29:009:330.32 mi3:06
9:40
-0:32
10M
1:35:399:340.68 mi6:39
9:47
+0:07
11M
1:46:419:421.00 mi11:02
11:02
+1:15
12M
1:57:559:501.00 mi11:14
11:14
+0:12
20K
2:02:379:520.43 mi4:42
11:00
-0:14
13M
2:08:559:550.57 mi6:18
11:01
+0:01
Half(13.11 mi)
2:10:089:560.11 mi1:13
11:01
0:00
14M
2:20:1910:010.89 mi10:11
11:26
+0:25
15M
2:32:5710:121.00 mi12:38
12:38
+1:12
25K
2:40:1010:190.53 mi7:13
13:30
+0:52
16M
2:45:0810:190.47 mi4:58
10:39
-2:51
17M
2:56:0910:221.00 mi11:01
11:01
+0:22
18M
3:06:5510:231.00 mi10:46
10:46
-0:15
30K
3:22:2210:510.64 mi15:27
24:06
+13:20
19M
3:26:1310:510.36 mi3:51
10:43
-13:23
20M
3:37:5510:541.00 mi11:42
11:42
+0:59
21M
3:49:3710:561.00 mi11:42
11:42
0:00
35K
3:57:5410:560.75 mi8:17
11:04
-0:38
22M
4:00:5310:570.25 mi2:59
11:50
+0:46
23M
4:12:2510:581.00 mi11:32
11:32
-0:18
24M
4:23:5011:001.00 mi11:25
11:25
-0:07
40K
4:34:1411:020.85 mi10:24
12:10
+0:45
25M
4:35:4811:020.15 mi1:34
10:46
-1:24
26M
4:47:0011:021.00 mi11:12
11:12
+0:26
Finish(26.22 mi)
4:49:1311:020.22 mi2:13
10:08
-1:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners