Erica Gaston

Central Islip, NY

Bib: 61478 F 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:38/mi

34:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

35:58

→ flat

76 ft elev

12:00/mi

46:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:51/mi

59:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:36/mi

1:12:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:23/mi

1:14:34

→ flat0.6% grade

58 ft elev

13:13/mi

1:24:57

↓ 30 ft0.6% grade

33 ft elev

13:56/mi

1:38:53

↑ 30 ft0.4% grade

54 ft elev

17:01/mi

1:55:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:38/mi

1:59:57

↓ 13 ft0.8% grade

66 ft elev

10M

14:36/mi

2:09:52

↓ 36 ft0.9% grade

33 ft elev

11M

15:02/mi

2:24:54

↑ 43 ft0.7% grade

72 ft elev

12M

14:38/mi

2:39:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:59/mi

2:46:22

↑ 16 ft0.7% grade

54 ft elev

13M

16:03/mi

2:55:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:03/mi

2:57:19

→ flat0.5% grade

49 ft elev

14M

15:22/mi

3:11:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:35/mi

3:28:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:58/mi

3:38:11

↑ 68 ft2.4% grade

169 ft elev

16M

12:42/mi

3:44:06

↓ 45 ft1.7% grade

125 ft elev

17M

13:56/mi

3:58:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:04/mi

4:12:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:31/mi

4:20:46

→ flat

41 ft elev

19M

17:27/mi

4:27:02

→ flat0.2% grade

39 ft elev

20M

16:35/mi

4:43:37

↑ 43 ft0.7% grade

72 ft elev

21M

16:00/mi

4:59:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:54/mi

5:11:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:00/mi

5:15:03

→ flat0.2% grade

51 ft elev

23M

13:58/mi

5:29:01

↓ 10 ft0.1% grade

46 ft elev

24M

15:27/mi

5:44:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:30/mi

5:56:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

5:59:10

↑ 10 ft1.3% grade

111 ft elev

26M

14:40/mi

6:13:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

6:16:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:57:1913:32 /mi⚡ faster

2nd Half

3:19:2615:13 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

Erica's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:55	11:38	3.00 mi	34:55	11:38	-
5K	35:58	11:35	0.11 mi	1:03	9:49	-1:49
4M	46:41	11:40	0.89 mi	10:43	12:00	+2:11
5M	59:32	11:54	1.00 mi	12:51	12:51	+0:51
6M	1:12:08	12:01	1.00 mi	12:36	12:36	-0:15
10K	1:14:34	12:00	0.21 mi	2:26	11:23	-1:13
7M	1:24:57	12:08	0.79 mi	10:23	13:13	+1:50
8M	1:38:53	12:22	1.00 mi	13:56	13:56	+0:43
9M	1:55:54	12:53	1.00 mi	17:01	17:01	+3:05
15K	1:59:57	12:52	0.32 mi	4:03	12:38	-4:23
10M	2:09:52	12:59	0.68 mi	9:55	14:36	+1:58
11M	2:24:54	13:10	1.00 mi	15:02	15:02	+0:26
12M	2:39:32	13:18	1.00 mi	14:38	14:38	-0:24
20K	2:46:22	13:23	0.43 mi	6:50	15:59	+1:21
13M	2:55:33	13:30	0.57 mi	9:11	16:03	+0:04
Half(13.11 mi)	2:57:19	13:32	0.11 mi	1:46	16:03	0:00
14M	3:11:00	13:39	0.89 mi	13:41	15:22	-0:41
15M	3:28:35	13:54	1.00 mi	17:35	17:35	+2:13
25K	3:38:11	14:03	0.53 mi	9:36	17:58	+0:23
16M	3:44:06	14:00	0.47 mi	5:55	12:42	-5:16
17M	3:58:02	14:00	1.00 mi	13:56	13:56	+1:14
18M	4:12:06	14:00	1.00 mi	14:04	14:04	+0:08
30K	4:20:46	13:59	0.64 mi	8:40	13:31	-0:33
19M	4:27:02	14:03	0.36 mi	6:16	17:27	+3:56
20M	4:43:37	14:11	1.00 mi	16:35	16:35	-0:52
21M	4:59:37	14:16	1.00 mi	16:00	16:00	-0:35
35K	5:11:31	14:19	0.75 mi	11:54	15:54	-0:06
22M	5:15:03	14:19	0.25 mi	3:32	14:00	-1:54
23M	5:29:01	14:18	1.00 mi	13:58	13:58	-0:02
24M	5:44:28	14:21	1.00 mi	15:27	15:27	+1:29
40K	5:56:52	14:21	0.85 mi	12:24	14:30	-0:57
25M	5:59:10	14:22	0.15 mi	2:18	15:49	+1:19
26M	6:13:50	14:23	1.00 mi	14:40	14:40	-1:09
Finish(26.22 mi)	6:16:45	14:23	0.22 mi	2:55	13:20	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

14:23 /mi

Slowest Pace

17:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:30

28% of race

Time at Steady Pace

2:35:13

41% of race

Time at Slower Pace

1:55:02

31% of race

Average Pace: 14:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	51377	22382	540	57833	26841	738
5K	0.11 mi	50723+654	22014+368	528+12	35728	13456	305
4M	0.89 mi	51589-866	22537-523	539-11	54124	24201	593
5M	1.00 mi	53019-1430	23476-939	572-33	56675	25934	676
6M	1.00 mi	53330-311	23639-163	571+1	54695	24655	610
10K	0.21 mi	53184+146	23544+95	570+1	49635	21411	493
7M	0.79 mi	53917-733	24043-499	589-19	58078	26884	724
8M	1.00 mi	54494-577	24426-383	605-16	57233	26258	701
9M	1.00 mi	56227-1733	25600-1174	659-54	60469	28507	824
15K	0.32 mi	56147+80	25532+68	654+5	54488	24621	629
10M	0.68 mi	56239-92	25599-67	661-7	57319	26477	718
11M	1.00 mi	56509-270	25777-178	669-8	57975	26875	732
12M	1.00 mi	56659-150	25880-103	670-1	57776	26733	722
20K	0.43 mi	56784-125	25963-83	677-7	58984	27548	763
13M	0.57 mi	56918-134	26062-99	681-4	57833	26841	738
Half(13.11 mi)	0.11 mi	56938-20	26080-18	681	57852	26849	737
14M	0.89 mi	57036-98	26167-87	685-4	57383	26604	723
15M	1.00 mi	57308-272	26353-186	694-9	59025	27597	773
25K	0.53 mi	57434-126	26434-81	698-4	58650	27379	768
16M	0.47 mi	57320+114	26379+55	695+3	52311	23782	597
17M	1.00 mi	57150+170	26278+101	689+6	53633	24395	600
18M	1.00 mi	57009+141	26203+75	686+3	53250	24332	617
30K	0.64 mi	56810+199	26085+118	681+5	47887	21552	513
19M	0.36 mi	56905-95	26146-61	685-4	58634	27554	790
20M	1.00 mi	56921-16	26169-23	686-1	56233	26193	715
21M	1.00 mi	56932-11	26191-22	687-1	55586	25915	697
35K	0.75 mi	56967-35	26219-28	690-3	56228	26306	703
22M	0.25 mi	56922+45	26198+21	688+2	49798	22903	540
23M	1.00 mi	56780+142	26109+89	683+5	50131	23053	559
24M	1.00 mi	56727+53	26096+13	685-2	54164	25152	644
40K	0.85 mi	56636+91	26037+59	680+5	52874	24535	612
25M	0.15 mi	56646-10	26047-10	680	56018	26077	689
26M	1.00 mi	56605+41	26033+14	680	54884	25555	639
Finish(26.22 mi)	0.22 mi	56602+3	26029+4	679+1	54955	25628	630

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57833

Females

26841

No position changes recorded for this athlete.

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