Jonathan Gallashaw

Yonkers, NY

Bib: 61464 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:35/mi

31:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

32:51

→ flat

76 ft elev

10:28/mi

42:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:25/mi

52:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:43/mi

1:03:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:00/mi

1:05:41

→ flat0.6% grade

58 ft elev

10:31/mi

1:13:57

↓ 30 ft0.6% grade

33 ft elev

11:23/mi

1:25:20

↑ 30 ft0.4% grade

54 ft elev

11:33/mi

1:36:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:23/mi

1:40:32

↓ 13 ft0.8% grade

66 ft elev

10M

11:51/mi

1:48:35

↓ 36 ft0.9% grade

33 ft elev

11M

12:28/mi

2:01:03

↑ 43 ft0.7% grade

72 ft elev

12M

13:51/mi

2:14:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:01/mi

2:20:28

↑ 16 ft0.7% grade

54 ft elev

13M

14:45/mi

2:28:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:45/mi

2:30:32

→ flat0.5% grade

49 ft elev

14M

13:41/mi

2:42:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:04/mi

2:57:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:21/mi

3:05:27

↑ 68 ft2.4% grade

169 ft elev

16M

12:48/mi

3:11:25

↓ 45 ft1.7% grade

125 ft elev

17M

14:15/mi

3:25:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:05/mi

3:39:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:57/mi

3:49:59

→ flat

41 ft elev

19M

18:00/mi

3:56:27

→ flat0.2% grade

39 ft elev

20M

19:36/mi

4:16:03

↑ 43 ft0.7% grade

72 ft elev

21M

17:13/mi

4:33:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:21/mi

4:45:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:08/mi

4:49:19

→ flat0.2% grade

51 ft elev

23M

15:48/mi

5:05:07

↓ 10 ft0.1% grade

46 ft elev

24M

17:55/mi

5:23:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:03/mi

5:36:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:14/mi

5:39:24

↑ 10 ft1.3% grade

111 ft elev

26M

15:55/mi

5:55:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

5:58:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:3211:29 /mi⚡ faster

2nd Half

3:27:4315:51 /mi+38.0%

Positive split — 38.0% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:44	10:35	3.00 mi	31:44	10:35	-
5K	32:51	10:34	0.11 mi	1:07	10:27	-0:08
4M	42:12	10:33	0.89 mi	9:21	10:28	+0:01
5M	52:37	10:31	1.00 mi	10:25	10:25	-0:03
6M	1:03:20	10:33	1.00 mi	10:43	10:43	+0:18
10K	1:05:41	10:34	0.21 mi	2:21	11:00	+0:17
7M	1:13:57	10:34	0.79 mi	8:16	10:31	-0:29
8M	1:25:20	10:40	1.00 mi	11:23	11:23	+0:52
9M	1:36:53	10:46	1.00 mi	11:33	11:33	+0:10
15K	1:40:32	10:47	0.32 mi	3:39	11:23	-0:10
10M	1:48:35	10:52	0.68 mi	8:03	11:51	+0:28
11M	2:01:03	11:00	1.00 mi	12:28	12:28	+0:37
12M	2:14:54	11:15	1.00 mi	13:51	13:51	+1:23
20K	2:20:28	11:18	0.43 mi	5:34	13:01	-0:50
13M	2:28:55	11:27	0.57 mi	8:27	14:45	+1:44
Half(13.11 mi)	2:30:32	11:29	0.11 mi	1:37	14:45	0:00
14M	2:42:43	11:37	0.89 mi	12:11	13:41	-1:04
15M	2:57:47	11:51	1.00 mi	15:04	15:04	+1:23
25K	3:05:27	11:56	0.53 mi	7:40	14:21	-0:43
16M	3:11:25	11:58	0.47 mi	5:58	12:48	-1:33
17M	3:25:40	12:06	1.00 mi	14:15	14:15	+1:27
18M	3:39:45	12:13	1.00 mi	14:05	14:05	-0:10
30K	3:49:59	12:20	0.64 mi	10:14	15:57	+1:52
19M	3:56:27	12:27	0.36 mi	6:28	18:00	+2:03
20M	4:16:03	12:48	1.00 mi	19:36	19:36	+1:36
21M	4:33:16	13:01	1.00 mi	17:13	17:13	-2:23
35K	4:45:30	13:08	0.75 mi	12:14	16:21	-0:52
22M	4:49:19	13:09	0.25 mi	3:49	15:08	-1:13
23M	5:05:07	13:16	1.00 mi	15:48	15:48	+0:40
24M	5:23:02	13:28	1.00 mi	17:55	17:55	+2:07
40K	5:36:45	13:33	0.85 mi	13:43	16:03	-1:52
25M	5:39:24	13:35	0.15 mi	2:39	18:14	+2:11
26M	5:55:19	13:40	1.00 mi	15:55	15:55	-2:19
Finish(26.22 mi)	5:58:15	13:40	0.22 mi	2:56	13:25	-2:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

13:40 /mi

Slowest Pace

19:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:03

34% of race

Time at Steady Pace

1:45:27

29% of race

Time at Slower Pace

2:11:45

37% of race

Average Pace: 13:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	42288	25398	2596	55552	29996	3061
5K	0.11 mi	42098+190	25266+132	2577+19	42316	24961	2554
4M	0.89 mi	42272-174	25357-91	2597-20	42981	25621	2618
5M	1.00 mi	42290-18	25361-4	2600-3	42890	25517	2612
6M	1.00 mi	42613-323	25489-128	2610-10	44244	26030	2644
10K	0.21 mi	42690-77	25513-24	2616-6	46863	27107	2763
7M	0.79 mi	42941-251	25628-115	2624-8	45352	26604	2700
8M	1.00 mi	43595-654	25897-269	2645-21	47572	27430	2780
9M	1.00 mi	44288-693	26167-270	2676-31	49091	28084	2859
15K	0.32 mi	44421-133	26216-49	2676	48941	27775	2833
10M	0.68 mi	44812-391	26334-118	2686-10	48918	27752	2821
11M	1.00 mi	45683-871	26671-337	2717-31	51743	28858	2922
12M	1.00 mi	47231-1548	27271-600	2779-62	56143	30339	3092
20K	0.43 mi	47568-337	27380-109	2788-9	53340	29300	2978
13M	0.57 mi	48283-715	27646-266	2817-29	55552	29996	3061
Half(13.11 mi)	0.11 mi	48424-141	27703-57	2821-4	55611	30028	3060
14M	0.89 mi	48933-509	27867-164	2834-13	53901	29337	2973
15M	1.00 mi	49655-722	28128-261	2860-26	54868	29768	3029
25K	0.53 mi	49747-92	28150-22	2865-5	50969	28005	2850
16M	0.47 mi	49857-110	28168-18	2863+2	52728	28557	2907
17M	1.00 mi	50255-398	28302-134	2869-6	54488	29452	2995
18M	1.00 mi	50470-215	28363-61	2885-16	53325	28820	2936
30K	0.64 mi	50767-297	28468-105	2892-7	55440	29559	3043
19M	0.36 mi	51202-435	28620-152	2912-20	59143	31152	3199
20M	1.00 mi	52320-1118	28976-356	2946-34	59786	31422	3229
21M	1.00 mi	52837-517	29146-170	2966-20	57804	30558	3146
35K	0.75 mi	53132-295	29233-87	2974-8	57008	30156	3096
22M	0.25 mi	53161-29	29236-3	2975-1	53689	28620	2912
23M	1.00 mi	53437-276	29318-82	2988-13	56003	29686	3037
24M	1.00 mi	53990-553	29502-184	3009-21	58713	30993	3173
40K	0.85 mi	54176-186	29552-50	3013-4	56594	30010	3080
25M	0.15 mi	54265-89	29590-38	3016-3	59110	31175	3191
26M	1.00 mi	54591-326	29701-111	3024-8	57248	30292	3085
Finish(26.22 mi)	0.22 mi	54613-22	29703-2	3024	55157	29267	2965

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55552

Males

29996

No position changes recorded for this athlete.

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Race managed by

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