Sebastian Lennartz

Cologne, North Rhine-Westphalia

Bib: 61442 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:37/mi

34:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

36:06

→ flat

76 ft elev

11:10/mi

46:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:16/mi

57:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:15/mi

1:08:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:43/mi

1:11:31

→ flat0.6% grade

58 ft elev

12:13/mi

1:21:07

↓ 30 ft0.6% grade

33 ft elev

11:34/mi

1:32:41

↑ 30 ft0.4% grade

54 ft elev

12:01/mi

1:44:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:16/mi

1:48:38

↓ 13 ft0.8% grade

66 ft elev

10M

12:16/mi

1:56:58

↓ 36 ft0.9% grade

33 ft elev

11M

13:54/mi

2:10:52

↑ 43 ft0.7% grade

72 ft elev

12M

14:08/mi

2:25:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:22/mi

2:30:43

↑ 16 ft0.7% grade

54 ft elev

13M

13:28/mi

2:38:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:28/mi

2:39:54

→ flat0.5% grade

49 ft elev

14M

13:15/mi

2:51:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:55/mi

3:05:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:21/mi

3:12:45

↑ 68 ft2.4% grade

169 ft elev

16M

11:09/mi

3:17:57

↓ 45 ft1.7% grade

125 ft elev

17M

12:55/mi

3:30:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:59/mi

3:43:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:37/mi

3:52:35

→ flat

41 ft elev

19M

13:41/mi

3:57:30

→ flat0.2% grade

39 ft elev

20M

14:56/mi

4:12:26

↑ 43 ft0.7% grade

72 ft elev

21M

15:28/mi

4:27:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:19/mi

4:38:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:48/mi

4:42:06

→ flat0.2% grade

51 ft elev

23M

13:20/mi

4:55:26

↓ 10 ft0.1% grade

46 ft elev

24M

13:26/mi

5:08:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:36/mi

5:20:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:22:29

↑ 10 ft1.3% grade

111 ft elev

26M

13:31/mi

5:36:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

5:38:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:39:5412:12 /mi⚡ faster

2nd Half

2:58:3713:38 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:52	11:37	3.00 mi	34:52	11:37	-
5K	36:06	11:37	0.11 mi	1:14	11:32	-0:05
4M	46:04	11:31	0.89 mi	9:58	11:10	-0:22
5M	57:20	11:28	1.00 mi	11:16	11:16	+0:06
6M	1:08:35	11:26	1.00 mi	11:15	11:15	-0:01
10K	1:11:31	11:31	0.21 mi	2:56	13:43	+2:28
7M	1:21:07	11:35	0.79 mi	9:36	12:13	-1:30
8M	1:32:41	11:35	1.00 mi	11:34	11:34	-0:39
9M	1:44:42	11:38	1.00 mi	12:01	12:01	+0:27
15K	1:48:38	11:39	0.32 mi	3:56	12:16	+0:15
10M	1:56:58	11:42	0.68 mi	8:20	12:16	0:00
11M	2:10:52	11:54	1.00 mi	13:54	13:54	+1:38
12M	2:25:00	12:05	1.00 mi	14:08	14:08	+0:14
20K	2:30:43	12:08	0.43 mi	5:43	13:22	-0:46
13M	2:38:25	12:11	0.57 mi	7:42	13:28	+0:06
Half(13.11 mi)	2:39:54	12:12	0.11 mi	1:29	13:28	0:00
14M	2:51:42	12:16	0.89 mi	11:48	13:15	-0:13
15M	3:05:37	12:22	1.00 mi	13:55	13:55	+0:40
25K	3:12:45	12:24	0.53 mi	7:08	13:21	-0:34
16M	3:17:57	12:22	0.47 mi	5:12	11:09	-2:12
17M	3:30:52	12:24	1.00 mi	12:55	12:55	+1:46
18M	3:43:51	12:26	1.00 mi	12:59	12:59	+0:04
30K	3:52:35	12:29	0.64 mi	8:44	13:37	+0:38
19M	3:57:30	12:30	0.36 mi	4:55	13:41	+0:04
20M	4:12:26	12:37	1.00 mi	14:56	14:56	+1:15
21M	4:27:54	12:45	1.00 mi	15:28	15:28	+0:32
35K	4:38:37	12:49	0.75 mi	10:43	14:19	-1:09
22M	4:42:06	12:49	0.25 mi	3:29	13:48	-0:31
23M	4:55:26	12:51	1.00 mi	13:20	13:20	-0:28
24M	5:08:52	12:52	1.00 mi	13:26	13:26	+0:06
40K	5:20:30	12:54	0.85 mi	11:38	13:36	+0:10
25M	5:22:29	12:54	0.15 mi	1:59	13:38	+0:02
26M	5:36:00	12:55	1.00 mi	13:31	13:31	-0:07
Finish(26.22 mi)	5:38:31	12:55	0.22 mi	2:31	11:30	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:55 /mi

Slowest Pace

15:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:45

36% of race

Time at Steady Pace

2:41:31

48% of race

Time at Slower Pace

55:15

16% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	51244	28815	5376	51731	28644	5355
5K	0.11 mi	51025+219	28703+112	5359+17	50388	27988	5251
4M	0.89 mi	50627+398	28565+138	5335+24	49176	28030	5253
5M	1.00 mi	50443+184	28497+68	5332+3	49886	28230	5303
6M	1.00 mi	50005+438	28328+169	5318+14	48342	27608	5212
10K	0.21 mi	50482-477	28505-177	5342-24	57521	30816	5704
7M	0.79 mi	51177-695	28782-277	5385-43	55522	30269	5613
8M	1.00 mi	50792+385	28641+141	5373+12	48756	27893	5255
9M	1.00 mi	50884-92	28691-50	5377-4	51684	29005	5435
15K	0.32 mi	50947-63	28727-36	5381-4	53110	29249	5458
10M	0.68 mi	50902+45	28684+43	5377+4	50719	28446	5338
11M	1.00 mi	51646-744	28982-298	5416-39	56018	30305	5623
12M	1.00 mi	52229-583	29168-186	5457-41	56813	30575	5658
20K	0.43 mi	52322-93	29198-30	5464-7	54306	29647	5529
13M	0.57 mi	52272+50	29176+22	5459+5	51731	28644	5355
Half(13.11 mi)	0.11 mi	52276-4	29175+1	5456+3	51921	28729	5367
14M	0.89 mi	52253+23	29147+28	5450+6	52598	28849	5385
15M	1.00 mi	52200+53	29102+45	5450	51189	28332	5311
25K	0.53 mi	52007+193	29008+94	5426+24	47242	26486	5011
16M	0.47 mi	51822+185	28926+82	5410+16	43580	24963	4721
17M	1.00 mi	51702+120	28848+78	5400+10	49878	27602	5200
18M	1.00 mi	51538+164	28765+83	5389+11	48934	27016	5069
30K	0.64 mi	51445+93	28714+51	5383+6	48308	26399	4943
19M	0.36 mi	51465-20	28705+9	5380+3	50886	27404	5145
20M	1.00 mi	51514-49	28684+21	5364+16	51690	27854	5194
21M	1.00 mi	51737-223	28729-45	5377-13	54194	28892	5379
35K	0.75 mi	51749-12	28704+25	5375+2	51716	27709	5197
22M	0.25 mi	51731+18	28699+5	5373+2	48980	26393	4978
23M	1.00 mi	51558+173	28611+88	5362+11	46946	25494	4831
24M	1.00 mi	51353+205	28487+124	5345+17	45325	24688	4729
40K	0.85 mi	51320+33	28451+36	5343+2	49296	26523	5009
25M	0.15 mi	51325-5	28445+6	5341+2	50766	27279	5143
26M	1.00 mi	51361-36	28424+21	5342-1	51283	27419	5195
Finish(26.22 mi)	0.22 mi	51341+20	28409+15	5339+3	46957	25404	4931

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51731

Males

28644

No position changes recorded for this athlete.

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