Adrian Toland

London, England

Bib: 6142 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M50-54)

#0 / 2905

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:51/mi

20:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:17

→ flat

76 ft elev

6:44/mi

27:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:31/mi

33:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:36/mi

40:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

41:52

→ flat0.6% grade

58 ft elev

6:33/mi

47:01

↓ 30 ft0.6% grade

33 ft elev

6:38/mi

53:39

↑ 30 ft0.4% grade

54 ft elev

6:50/mi

1:00:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:02:35

↓ 13 ft0.8% grade

66 ft elev

10M

6:38/mi

1:07:05

↓ 36 ft0.9% grade

33 ft elev

11M

6:59/mi

1:14:04

↑ 43 ft0.7% grade

72 ft elev

12M

6:41/mi

1:20:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:59/mi

1:23:44

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:27:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:28:29

→ flat0.5% grade

49 ft elev

14M

6:52/mi

1:34:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:20/mi

1:41:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:27/mi

1:45:55

↑ 68 ft2.4% grade

169 ft elev

16M

6:35/mi

1:48:59

↓ 45 ft1.7% grade

125 ft elev

17M

6:53/mi

1:55:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:58/mi

2:02:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:07:30

→ flat

41 ft elev

19M

7:20/mi

2:10:08

→ flat0.2% grade

39 ft elev

20M

7:51/mi

2:17:59

↑ 43 ft0.7% grade

72 ft elev

21M

7:55/mi

2:25:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:31:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:33:44

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:41:37

↓ 10 ft0.1% grade

46 ft elev

24M

8:23/mi

2:50:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:57/mi

2:56:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

2:57:58

↑ 10 ft1.3% grade

111 ft elev

26M

7:45/mi

3:05:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:07:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:296:45 /mi⚡ faster

2nd Half

1:38:517:32 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Adrian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:32	6:51	3.00 mi	20:32	6:51	-
5K	21:17	6:51	0.11 mi	0:45	7:01	+0:10
4M	27:18	6:50	0.89 mi	6:01	6:44	-0:17
5M	33:49	6:46	1.00 mi	6:31	6:31	-0:13
6M	40:25	6:44	1.00 mi	6:36	6:36	+0:05
10K	41:52	6:44	0.21 mi	1:27	6:47	+0:11
7M	47:01	6:43	0.79 mi	5:09	6:33	-0:14
8M	53:39	6:42	1.00 mi	6:38	6:38	+0:05
9M	1:00:29	6:43	1.00 mi	6:50	6:50	+0:12
15K	1:02:35	6:43	0.32 mi	2:06	6:33	-0:17
10M	1:07:05	6:43	0.68 mi	4:30	6:38	+0:05
11M	1:14:04	6:44	1.00 mi	6:59	6:59	+0:21
12M	1:20:45	6:44	1.00 mi	6:41	6:41	-0:18
20K	1:23:44	6:44	0.43 mi	2:59	6:59	+0:18
13M	1:27:39	6:45	0.57 mi	3:55	6:51	-0:08
Half(13.11 mi)	1:28:29	6:45	0.11 mi	0:50	7:35	+0:44
14M	1:34:36	6:45	0.89 mi	6:07	6:52	-0:43
15M	1:41:56	6:48	1.00 mi	7:20	7:20	+0:28
25K	1:45:55	6:49	0.53 mi	3:59	7:27	+0:07
16M	1:48:59	6:49	0.47 mi	3:04	6:35	-0:52
17M	1:55:52	6:49	1.00 mi	6:53	6:53	+0:18
18M	2:02:50	6:49	1.00 mi	6:58	6:58	+0:05
30K	2:07:30	6:50	0.64 mi	4:40	7:17	+0:19
19M	2:10:08	6:51	0.36 mi	2:38	7:20	+0:03
20M	2:17:59	6:54	1.00 mi	7:51	7:51	+0:31
21M	2:25:54	6:57	1.00 mi	7:55	7:55	+0:04
35K	2:31:41	6:58	0.75 mi	5:47	7:44	-0:11
22M	2:33:44	6:59	0.25 mi	2:03	8:08	+0:24
23M	2:41:37	7:02	1.00 mi	7:53	7:53	-0:15
24M	2:50:00	7:05	1.00 mi	8:23	8:23	+0:30
40K	2:56:48	7:07	0.85 mi	6:48	7:57	-0:26
25M	2:57:58	7:07	0.15 mi	1:10	8:01	+0:04
26M	3:05:43	7:09	1.00 mi	7:45	7:45	-0:16
Finish(26.22 mi)	3:07:20	7:09	0.22 mi	1:37	7:23	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

7:09 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:15

22% of race

Time at Steady Pace

1:09:26

37% of race

Time at Slower Pace

1:16:39

41% of race

Average Pace: 7:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	2271	2023	104	2195	1970	100
5K	0.11 mi	2313-42	2062-39	104	3563	3114	172
4M	0.89 mi	2256+57	2017+45	102+2	2166	1949	99
5M	1.00 mi	2077+179	1862+155	95+7	1483	1344	64
6M	1.00 mi	1980+97	1781+81	90+5	1600	1443	62
10K	0.21 mi	1971+9	1771+10	89+1	1924	1728	78
7M	0.79 mi	1934+37	1737+34	87+2	1694	1530	77
8M	1.00 mi	1868+66	1686+51	82+5	1423	1292	53
9M	1.00 mi	1873-5	1690-4	81+1	2140	1924	88
15K	0.32 mi	1858+15	1677+13	79+2	1643	1483	67
10M	0.68 mi	1845+13	1666+11	78+1	1731	1562	76
11M	1.00 mi	1876-31	1690-24	81-3	2564	2297	113
12M	1.00 mi	1851+25	1672+18	79+2	1799	1623	75
20K	0.43 mi	1867-16	1686-14	80-1	2558	2289	116
13M	0.57 mi	1877-10	1695-9	81-1	2195	1970	100
Half(13.11 mi)	0.11 mi	1876+1	1696-1	81	5997	4569	323
14M	0.89 mi	1898-22	1715-19	83-2	2439	2172	115
15M	1.00 mi	1957-59	1766-51	87-4	2847	2524	138
25K	0.53 mi	1992-35	1798-32	88-1	2519	2226	117
16M	0.47 mi	1979+13	1787+11	88	1747	1567	74
17M	1.00 mi	1990-11	1799-12	86+2	2165	1938	92
18M	1.00 mi	2039-49	1841-42	90-4	2402	2129	116
30K	0.64 mi	2099-60	1893-52	92-2	3087	2647	152
19M	0.36 mi	2141-42	1927-34	94-2	3540	2996	180
20M	1.00 mi	2233-92	2002-75	99-5	4706	3814	260
21M	1.00 mi	2311-78	2065-63	105-6	4757	3813	259
35K	0.75 mi	2351-40	2091-26	107-2	4112	3333	223
22M	0.25 mi	2365-14	2098-7	109-2	5086	4005	269
23M	1.00 mi	2403-38	2120-22	114-5	4580	3626	235
24M	1.00 mi	2463-60	2165-45	120-6	5619	4286	287
40K	0.85 mi	2477-14	2171-6	124-4	4720	3602	235
25M	0.15 mi	2479-2	2171	123+1	5477	4121	273
26M	1.00 mi	2486-7	2167+4	121+2	4429	3396	203
Finish(26.22 mi)	0.22 mi	2482+4	2160+7	122-1	4860	3708	199

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2195

Males

1970

M50-54

10.0 - 11.0 mi

Top 4%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

2564

Males

2297

M50-54

113

15.5 - 16.0 mi

Top 3%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

1747

Males

1567

M50-54

No position changes recorded for this athlete.

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