Carol Carbonaro

Boston, MA

Bib: 61325 F 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 41%

Masters (Masters Women)

#0 / 10324

Top 35%

Division (W60-64)

#0 / 864

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:09/mi

30:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

31:25

→ flat

76 ft elev

10:00/mi

40:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:29/mi

49:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:17/mi

59:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

1:01:09

→ flat0.6% grade

58 ft elev

9:29/mi

1:08:36

↓ 30 ft0.6% grade

33 ft elev

9:34/mi

1:18:10

↑ 30 ft0.4% grade

54 ft elev

9:46/mi

1:27:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:31:03

↓ 13 ft0.8% grade

66 ft elev

10M

9:56/mi

1:37:48

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:47:36

↑ 43 ft0.7% grade

72 ft elev

12M

9:54/mi

1:57:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:01:45

↑ 16 ft0.7% grade

54 ft elev

13M

10:13/mi

2:07:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:13/mi

2:08:43

→ flat0.5% grade

49 ft elev

14M

10:01/mi

2:17:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:12/mi

2:27:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:36/mi

2:33:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:38:08

↓ 45 ft1.7% grade

125 ft elev

17M

10:08/mi

2:48:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:08/mi

2:58:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:05/mi

3:04:52

→ flat

41 ft elev

19M

9:45/mi

3:08:22

→ flat0.2% grade

39 ft elev

20M

10:31/mi

3:18:53

↑ 43 ft0.7% grade

72 ft elev

21M

10:55/mi

3:29:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:44/mi

3:38:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:41:22

→ flat0.2% grade

51 ft elev

23M

12:23/mi

3:53:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:37/mi

4:06:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:30/mi

4:16:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:17:52

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:29:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:31:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:439:49 /mi⚡ faster

2nd Half

2:22:3910:53 /mi+10.8%

Positive split — 10.8% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:26	10:09	3.00 mi	30:26	10:09	-
5K	31:25	10:07	0.11 mi	0:59	9:12	-0:57
4M	40:21	10:05	0.89 mi	8:56	10:00	+0:48
5M	49:50	9:58	1.00 mi	9:29	9:29	-0:31
6M	59:07	9:51	1.00 mi	9:17	9:17	-0:12
10K	1:01:09	9:50	0.21 mi	2:02	9:31	+0:14
7M	1:08:36	9:48	0.79 mi	7:27	9:29	-0:02
8M	1:18:10	9:46	1.00 mi	9:34	9:34	+0:05
9M	1:27:56	9:46	1.00 mi	9:46	9:46	+0:12
15K	1:31:03	9:46	0.32 mi	3:07	9:43	-0:03
10M	1:37:48	9:47	0.68 mi	6:45	9:56	+0:13
11M	1:47:36	9:47	1.00 mi	9:48	9:48	-0:08
12M	1:57:30	9:48	1.00 mi	9:54	9:54	+0:06
20K	2:01:45	9:48	0.43 mi	4:15	9:56	+0:02
13M	2:07:36	9:49	0.57 mi	5:51	10:13	+0:17
Half(13.11 mi)	2:08:43	9:49	0.11 mi	1:07	10:13	0:00
14M	2:17:38	9:50	0.89 mi	8:55	10:01	-0:12
15M	2:27:50	9:51	1.00 mi	10:12	10:12	+0:11
25K	2:33:30	9:53	0.53 mi	5:40	10:36	+0:24
16M	2:38:08	9:53	0.47 mi	4:38	9:57	-0:39
17M	2:48:16	9:54	1.00 mi	10:08	10:08	+0:11
18M	2:58:24	9:55	1.00 mi	10:08	10:08	0:00
30K	3:04:52	9:55	0.64 mi	6:28	10:05	-0:03
19M	3:08:22	9:55	0.36 mi	3:30	9:45	-0:20
20M	3:18:53	9:57	1.00 mi	10:31	10:31	+0:46
21M	3:29:48	9:59	1.00 mi	10:55	10:55	+0:24
35K	3:38:35	10:03	0.75 mi	8:47	11:44	+0:49
22M	3:41:22	10:04	0.25 mi	2:47	11:02	-0:42
23M	3:53:45	10:10	1.00 mi	12:23	12:23	+1:21
24M	4:06:22	10:16	1.00 mi	12:37	12:37	+0:14
40K	4:16:12	10:18	0.85 mi	9:50	11:30	-1:07
25M	4:17:52	10:19	0.15 mi	1:40	11:28	-0:02
26M	4:29:07	10:21	1.00 mi	11:15	11:15	-0:13
Finish(26.22 mi)	4:31:22	10:21	0.22 mi	2:15	10:17	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:21 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:55

15% of race

Time at Steady Pace

2:33:33

57% of race

Time at Slower Pace

1:15:54

28% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	37240	13940	310	30462	10779	202
5K	0.11 mi	36715+525	13674+266	305+5	27326	9181	178
4M	0.89 mi	36859-144	13734-60	307-2	37588	14139	314
5M	1.00 mi	35902+957	13215+519	294+13	32278	11328	227
6M	1.00 mi	34612+1290	12508+707	265+29	28744	9564	181
10K	0.21 mi	34459+153	12434+74	260+5	30392	10367	197
7M	0.79 mi	34287+172	12334+100	256+4	33340	11775	244
8M	1.00 mi	33656+631	11992+342	246+10	29970	10112	196
9M	1.00 mi	33420+236	11848+144	240+6	31772	10986	214
15K	0.32 mi	33358+62	11811+37	239+1	33146	11888	247
10M	0.68 mi	33307+51	11818-7	240-1	33641	12254	242
11M	1.00 mi	33008+299	11657+161	233+7	30718	10640	200
12M	1.00 mi	32821+187	11583+74	232+1	31855	11239	218
20K	0.43 mi	32785+36	11570+13	231+1	32197	11480	222
13M	0.57 mi	32551+234	11470+100	227+4	30462	10779	202
Half(13.11 mi)	0.11 mi	32564-13	11486-16	227	31596	11369	216
14M	0.89 mi	32386+178	11428+58	226+1	31172	11234	213
15M	1.00 mi	31912+474	11232+196	220+6	27948	9686	172
25K	0.53 mi	31725+187	11158+74	217+3	29349	10586	194
16M	0.47 mi	31676+49	11156+2	215+2	31514	11624	243
17M	1.00 mi	31511+165	11107+49	213+2	29697	10812	205
18M	1.00 mi	31281+230	11036+71	217-4	28784	10523	194
30K	0.64 mi	30917+364	10918+118	213+4	25949	9401	162
19M	0.36 mi	30709+208	10843+75	211+2	25173	9086	155
20M	1.00 mi	30221+488	10676+167	209+2	25832	9659	157
21M	1.00 mi	30007+214	10662+14	208+1	28600	11270	201
35K	0.75 mi	30170-163	10819-157	210-2	36281	15615	305
22M	0.25 mi	30150+20	10822-3	209+1	30336	12390	221
23M	1.00 mi	30662-512	11185-363	216-7	40979	18225	384
24M	1.00 mi	31121-459	11518-333	225-9	39936	17761	357
40K	0.85 mi	31241-120	11641-123	229-4	35419	15568	308
25M	0.15 mi	31284-43	11676-35	229	38289	16738	331
26M	1.00 mi	31519-235	11848-172	233-4	36789	16290	310
Finish(26.22 mi)	0.22 mi	31543-24	11879-31	233	35645	15538	245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30462

Females

10779

No position changes recorded for this athlete.

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