Sam Metcalfe

Creigiau, Cardiff

Bib: 61185 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:52/mi
35:35
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
36:47
→ flat
4M
11:19/mi
46:53
↑ 23↓ 16
5M
11:08/mi
58:01
↑ 13↓ 30
6M
12:24/mi
1:10:25
↑ 16↓ 36
10K· 6.21 mi
13:57/mi
1:13:24
→ flat
7M
11:10/mi
1:22:11
↓ 30
8M
16:04/mi
1:38:15
↑ 30
9M
11:34/mi
1:49:49
↑ 61↓ 33
15K· 9.32 mi
11:20/mi
1:53:27
↓ 13
10M
11:41/mi
2:01:23
↓ 36
11M
12:36/mi
2:13:59
↑ 43
12M
12:06/mi
2:26:05
↓ 46
20K· 12.43 mi
11:42/mi
2:31:05
↑ 16
13M
12:38/mi
2:38:19
↓ 26
Half· 13.11 mi
12:38/mi
2:39:42
→ flat
14M
12:03/mi
2:50:26
↑ 23↓ 39
15M
14:17/mi
3:04:43
↑ 62
25K· 15.53 mi
14:54/mi
3:12:41
↑ 68
16M
12:31/mi
3:18:31
↓ 45
17M
15:32/mi
3:34:03
↑ 10↓ 59
18M
12:13/mi
3:46:16
↑ 30↓ 49
30K· 18.64 mi
12:13/mi
3:54:06
→ flat
19M
11:58/mi
3:58:24
→ flat
20M
14:05/mi
4:12:29
↑ 43
21M
12:15/mi
4:24:44
↑ 20↓ 39
35K· 21.75 mi
13:23/mi
4:34:45
↑ 20↓ 23
22M
12:57/mi
4:38:01
→ flat
23M
12:27/mi
4:50:28
↓ 10
24M
12:51/mi
5:03:19
↑ 92
40K· 24.85 mi
12:14/mi
5:13:47
↑ 13↓ 62
25M
12:23/mi
5:15:35
↑ 10
26M
12:18/mi
5:27:53
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
5:30:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:39:4212:11 /mi⚡ faster
2nd Half
2:50:3213:01 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:3511:523.00 mi35:35
11:52
-
5K
36:4711:500.11 mi1:12
11:14
-0:38
4M
46:5311:430.89 mi10:06
11:19
+0:05
5M
58:0111:361.00 mi11:08
11:08
-0:11
6M
1:10:2511:441.00 mi12:24
12:24
+1:16
10K
1:13:2411:490.21 mi2:59
13:57
+1:33
7M
1:22:1111:440.79 mi8:47
11:10
-2:47
8M
1:38:1512:171.00 mi16:04
16:04
+4:54
9M
1:49:4912:121.00 mi11:34
11:34
-4:30
15K
1:53:2712:100.32 mi3:38
11:20
-0:14
10M
2:01:2312:080.68 mi7:56
11:41
+0:21
11M
2:13:5912:111.00 mi12:36
12:36
+0:55
12M
2:26:0512:101.00 mi12:06
12:06
-0:30
20K
2:31:0512:090.43 mi5:00
11:42
-0:24
13M
2:38:1912:110.57 mi7:14
12:38
+0:56
Half(13.11 mi)
2:39:4212:110.11 mi1:23
12:38
0:00
14M
2:50:2612:100.89 mi10:44
12:03
-0:35
15M
3:04:4312:191.00 mi14:17
14:17
+2:14
25K
3:12:4112:240.53 mi7:58
14:54
+0:37
16M
3:18:3112:240.47 mi5:50
12:31
-2:23
17M
3:34:0312:351.00 mi15:32
15:32
+3:01
18M
3:46:1612:341.00 mi12:13
12:13
-3:19
30K
3:54:0612:330.64 mi7:50
12:13
0:00
19M
3:58:2412:330.36 mi4:18
11:58
-0:15
20M
4:12:2912:371.00 mi14:05
14:05
+2:07
21M
4:24:4412:361.00 mi12:15
12:15
-1:50
35K
4:34:4512:380.75 mi10:01
13:23
+1:08
22M
4:38:0112:380.25 mi3:16
12:57
-0:26
23M
4:50:2812:381.00 mi12:27
12:27
-0:30
24M
5:03:1912:381.00 mi12:51
12:51
+0:24
40K
5:13:4712:370.85 mi10:28
12:14
-0:37
25M
5:15:3512:370.15 mi1:48
12:23
+0:09
26M
5:27:5312:371.00 mi12:18
12:18
-0:05
Finish(26.22 mi)
5:30:1412:360.22 mi2:21
10:45
-1:33
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners