Fernando Jorge Vieira De Sousa

Janówek Drugi, Mazovia

Bib: 6118 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M45-49)

#0 / 3266

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:01/mi

21:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:46

→ flat

76 ft elev

6:50/mi

27:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

34:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

41:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:53

→ flat0.6% grade

58 ft elev

6:41/mi

48:08

↓ 30 ft0.6% grade

33 ft elev

7:01/mi

55:09

↑ 30 ft0.4% grade

54 ft elev

7:07/mi

1:02:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:04:26

↓ 13 ft0.8% grade

66 ft elev

10M

6:51/mi

1:09:05

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:16:20

↑ 43 ft0.7% grade

72 ft elev

12M

6:46/mi

1:23:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:26:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:05/mi

1:30:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:31:09

→ flat0.5% grade

49 ft elev

14M

7:05/mi

1:37:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:39/mi

1:45:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:49:25

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:52:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:12/mi

1:59:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:20/mi

2:07:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:12:00

→ flat

41 ft elev

19M

7:34/mi

2:14:43

→ flat0.2% grade

39 ft elev

20M

7:55/mi

2:22:38

↑ 43 ft0.7% grade

72 ft elev

21M

7:53/mi

2:30:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:36:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:38:16

→ flat0.2% grade

51 ft elev

23M

7:44/mi

2:46:00

↓ 10 ft0.1% grade

46 ft elev

24M

8:19/mi

2:54:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:57/mi

3:01:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:02:16

↑ 10 ft1.3% grade

111 ft elev

26M

7:38/mi

3:09:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:11:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:096:57 /mi⚡ faster

2nd Half

1:40:257:40 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:02	7:01	3.00 mi	21:02	7:01	-
5K	21:46	7:00	0.11 mi	0:44	6:52	-0:09
4M	27:52	6:58	0.89 mi	6:06	6:50	-0:02
5M	34:38	6:56	1.00 mi	6:46	6:46	-0:04
6M	41:25	6:54	1.00 mi	6:47	6:47	+0:01
10K	42:53	6:54	0.21 mi	1:28	6:52	+0:05
7M	48:08	6:53	0.79 mi	5:15	6:41	-0:11
8M	55:09	6:54	1.00 mi	7:01	7:01	+0:20
9M	1:02:16	6:55	1.00 mi	7:07	7:07	+0:06
15K	1:04:26	6:55	0.32 mi	2:10	6:45	-0:22
10M	1:09:05	6:55	0.68 mi	4:39	6:51	+0:06
11M	1:16:20	6:56	1.00 mi	7:15	7:15	+0:24
12M	1:23:06	6:56	1.00 mi	6:46	6:46	-0:29
20K	1:26:11	6:56	0.43 mi	3:05	7:13	+0:27
13M	1:30:14	6:56	0.57 mi	4:03	7:05	-0:08
Half(13.11 mi)	1:31:09	6:57	0.11 mi	0:55	8:20	+1:15
14M	1:37:27	6:58	0.89 mi	6:18	7:05	-1:15
15M	1:45:06	7:00	1.00 mi	7:39	7:39	+0:34
25K	1:49:25	7:03	0.53 mi	4:19	8:05	+0:26
16M	1:52:37	7:02	0.47 mi	3:12	6:52	-1:13
17M	1:59:49	7:03	1.00 mi	7:12	7:12	+0:20
18M	2:07:09	7:04	1.00 mi	7:20	7:20	+0:08
30K	2:12:00	7:05	0.64 mi	4:51	7:34	+0:14
19M	2:14:43	7:05	0.36 mi	2:43	7:34	0:00
20M	2:22:38	7:08	1.00 mi	7:55	7:55	+0:21
21M	2:30:31	7:10	1.00 mi	7:53	7:53	-0:02
35K	2:36:15	7:11	0.75 mi	5:44	7:40	-0:13
22M	2:38:16	7:12	0.25 mi	2:01	8:00	+0:20
23M	2:46:00	7:13	1.00 mi	7:44	7:44	-0:16
24M	2:54:19	7:16	1.00 mi	8:19	8:19	+0:35
40K	3:01:07	7:17	0.85 mi	6:48	7:57	-0:22
25M	3:02:16	7:17	0.15 mi	1:09	7:55	-0:02
26M	3:09:54	7:18	1.00 mi	7:38	7:38	-0:17
Finish(26.22 mi)	3:11:34	7:19	0.22 mi	1:40	7:37	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:19 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:53

23% of race

Time at Steady Pace

1:10:23

37% of race

Time at Slower Pace

1:17:18

40% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3084	2718	248	3068	2696	255
5K	0.11 mi	3065+19	2707+11	243+5	2975	2637	250
4M	0.89 mi	2981+84	2641+66	230+13	2667	2381	209
5M	1.00 mi	2921+60	2599+42	228+2	2742	2445	224
6M	1.00 mi	2859+62	2545+54	224+4	2525	2256	212
10K	0.21 mi	2840+19	2527+18	222+2	2303	2053	171
7M	0.79 mi	2791+49	2483+44	221+1	2350	2100	196
8M	1.00 mi	2836-45	2527-44	225-4	3212	2851	267
9M	1.00 mi	2886-50	2572-45	232-7	3343	2945	277
15K	0.32 mi	2864+22	2555+17	231+1	2614	2331	212
10M	0.68 mi	2863+1	2554+1	232-1	2873	2559	243
11M	1.00 mi	2911-48	2595-41	235-3	3514	3079	294
12M	1.00 mi	2849+62	2540+55	232+3	2195	1968	175
20K	0.43 mi	2872-23	2562-22	231+1	3411	2992	279
13M	0.57 mi	2872	2560+2	232-1	3068	2696	255
Half(13.11 mi)	0.11 mi	2884-12	2570-10	234-2	11162	8384	809
14M	0.89 mi	2884	2567+3	234	3167	2779	268
15M	1.00 mi	2937-53	2604-37	242-8	4124	3522	341
25K	0.53 mi	2984-47	2644-40	248-6	5377	4453	427
16M	0.47 mi	2973+11	2632+12	248	2760	2425	233
17M	1.00 mi	2999-26	2652-20	248	3184	2758	271
18M	1.00 mi	3007-8	2653-1	248	3764	3191	309
30K	0.64 mi	3031-24	2667-14	252-4	4428	3660	354
19M	0.36 mi	3032-1	2669-2	253-1	4724	3873	372
20M	1.00 mi	3063-31	2683-14	253	5058	4069	403
21M	1.00 mi	3068-5	2682+1	253	4592	3695	367
35K	0.75 mi	3054+14	2660+22	252+1	3822	3129	297
22M	0.25 mi	3052+2	2656+4	251+1	4364	3509	343
23M	1.00 mi	3038+14	2637+19	250+1	3870	3141	307
24M	1.00 mi	3063-25	2655-18	256-6	5250	4047	385
40K	0.85 mi	3082-19	2662-7	259-3	4732	3612	364
25M	0.15 mi	3077+5	2657+5	259	4811	3696	361
26M	1.00 mi	3063+14	2639+18	255+4	3836	3012	291
Finish(26.22 mi)	0.22 mi	3069-6	2641-2	254+1	6462	4776	425

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3068

Males

2696

No position changes recorded for this athlete.

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