James Hollis

Washington, Washington DC

Bib: 61154 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:56/mi

32:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

33:53

→ flat

76 ft elev

11:01/mi

43:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:42/mi

54:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:58/mi

1:05:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:07:39

→ flat0.6% grade

58 ft elev

10:58/mi

1:16:16

↓ 30 ft0.6% grade

33 ft elev

10:59/mi

1:27:15

↑ 30 ft0.4% grade

54 ft elev

11:18/mi

1:38:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:17/mi

1:42:10

↓ 13 ft0.8% grade

66 ft elev

10M

11:11/mi

1:49:46

↓ 36 ft0.9% grade

33 ft elev

11M

14:26/mi

2:04:12

↑ 43 ft0.7% grade

72 ft elev

12M

12:57/mi

2:17:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:35/mi

2:23:23

↑ 16 ft0.7% grade

54 ft elev

13M

15:19/mi

2:32:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:19/mi

2:33:50

→ flat0.5% grade

49 ft elev

14M

14:46/mi

2:46:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:55/mi

3:02:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:13/mi

3:12:38

↑ 68 ft2.4% grade

169 ft elev

16M

13:08/mi

3:18:45

↓ 45 ft1.7% grade

125 ft elev

17M

14:01/mi

3:32:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:44/mi

3:48:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:13/mi

3:58:54

→ flat

41 ft elev

19M

14:40/mi

4:04:10

→ flat0.2% grade

39 ft elev

20M

16:04/mi

4:20:14

↑ 43 ft0.7% grade

72 ft elev

21M

17:12/mi

4:37:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:39/mi

4:51:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

4:54:39

→ flat0.2% grade

51 ft elev

23M

13:43/mi

5:08:22

↓ 10 ft0.1% grade

46 ft elev

24M

15:41/mi

5:24:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:00/mi

5:36:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

5:38:01

↑ 10 ft1.3% grade

111 ft elev

26M

14:34/mi

5:52:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

5:54:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:5011:44 /mi⚡ faster

2nd Half

3:21:0815:21 /mi+30.7%

Positive split — 30.7% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:48	10:56	3.00 mi	32:48	10:56	-
5K	33:53	10:54	0.11 mi	1:05	10:08	-0:48
4M	43:43	10:56	0.89 mi	9:50	11:01	+0:53
5M	54:25	10:53	1.00 mi	10:42	10:42	-0:19
6M	1:05:23	10:54	1.00 mi	10:58	10:58	+0:16
10K	1:07:39	10:53	0.21 mi	2:16	10:36	-0:22
7M	1:16:16	10:54	0.79 mi	8:37	10:58	+0:22
8M	1:27:15	10:54	1.00 mi	10:59	10:59	+0:01
9M	1:38:33	10:57	1.00 mi	11:18	11:18	+0:19
15K	1:42:10	10:58	0.32 mi	3:37	11:17	-0:01
10M	1:49:46	10:59	0.68 mi	7:36	11:11	-0:06
11M	2:04:12	11:17	1.00 mi	14:26	14:26	+3:15
12M	2:17:09	11:26	1.00 mi	12:57	12:57	-1:29
20K	2:23:23	11:32	0.43 mi	6:14	14:35	+1:38
13M	2:32:09	11:42	0.57 mi	8:46	15:19	+0:44
Half(13.11 mi)	2:33:50	11:44	0.11 mi	1:41	15:19	0:00
14M	2:46:59	11:56	0.89 mi	13:09	14:46	-0:33
15M	3:02:54	12:12	1.00 mi	15:55	15:55	+1:09
25K	3:12:38	12:24	0.53 mi	9:44	18:13	+2:18
16M	3:18:45	12:25	0.47 mi	6:07	13:08	-5:05
17M	3:32:46	12:31	1.00 mi	14:01	14:01	+0:53
18M	3:48:30	12:42	1.00 mi	15:44	15:44	+1:43
30K	3:58:54	12:49	0.64 mi	10:24	16:13	+0:29
19M	4:04:10	12:51	0.36 mi	5:16	14:40	-1:33
20M	4:20:14	13:01	1.00 mi	16:04	16:04	+1:24
21M	4:37:26	13:13	1.00 mi	17:12	17:12	+1:08
35K	4:51:23	13:24	0.75 mi	13:57	18:39	+1:27
22M	4:54:39	13:24	0.25 mi	3:16	12:57	-5:42
23M	5:08:22	13:24	1.00 mi	13:43	13:43	+0:46
24M	5:24:03	13:30	1.00 mi	15:41	15:41	+1:58
40K	5:36:01	13:31	0.85 mi	11:58	14:00	-1:41
25M	5:38:01	13:31	0.15 mi	2:00	13:45	-0:15
26M	5:52:35	13:34	1.00 mi	14:34	14:34	+0:49
Finish(26.22 mi)	5:54:58	13:33	0.22 mi	2:23	10:54	-3:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

13:33 /mi

Slowest Pace

18:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:09

32% of race

Time at Steady Pace

1:57:41

33% of race

Time at Slower Pace

2:05:08

35% of race

Average Pace: 13:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	45775	26778	5067	56704	30427	5626
5K	0.11 mi	45364+411	26586+192	5043+24	39147	23633	4504
4M	0.89 mi	45942-578	26780-194	5062-19	48021	27612	5199
5M	1.00 mi	45758+184	26708+72	5049+13	45461	26539	5039
6M	1.00 mi	45715+43	26677+31	5047+2	46220	26812	5098
10K	0.21 mi	45611+104	26644+33	5046+1	43345	25756	4916
7M	0.79 mi	45984-373	26789-145	5066-20	49110	28044	5281
8M	1.00 mi	45766+218	26703+86	5053+13	44550	26271	5006
9M	1.00 mi	45898-132	26781-78	5064-11	47274	27382	5183
15K	0.32 mi	45950-52	26787-6	5069-5	48278	27523	5171
10M	0.68 mi	45814+136	26722+65	5063+6	45012	26193	4975
11M	1.00 mi	47956-2142	27553-831	5202-139	57078	30663	5664
12M	1.00 mi	48612-656	27796-243	5242-40	53285	29409	5495
20K	0.43 mi	49209-597	28018-222	5275-33	56999	30588	5651
13M	0.57 mi	49848-639	28257-239	5308-33	56704	30427	5626
Half(13.11 mi)	0.11 mi	49944-96	28289-32	5318-10	56735	30445	5626
14M	0.89 mi	50712-768	28569-280	5358-40	56452	30288	5606
15M	1.00 mi	51379-667	28805-236	5394-36	56723	30437	5621
25K	0.53 mi	51971-592	28996-191	5421-27	58906	31212	5712
16M	0.47 mi	52018-47	28996	5420+1	53829	28999	5377
17M	1.00 mi	52202-184	29031-35	5432-12	53897	29221	5458
18M	1.00 mi	52706-504	29184-153	5459-27	57147	30372	5593
30K	0.64 mi	52909-203	29250-66	5464-5	55977	29802	5485
19M	0.36 mi	52959-50	29251-1	5465-1	53796	28715	5357
20M	1.00 mi	53176-217	29321-70	5471-6	55100	29411	5440
21M	1.00 mi	53658-482	29459-138	5481-10	57783	30542	5616
35K	0.75 mi	54235-577	29643-184	5514-33	59557	31298	5737
22M	0.25 mi	54164+71	29613+30	5508+6	44899	24485	4652
23M	1.00 mi	54001+163	29524+89	5495+13	48983	26440	4997
24M	1.00 mi	54148-147	29563-39	5498-3	54758	29152	5451
40K	0.85 mi	54091+57	29523+40	5497+1	50964	27300	5137
25M	0.15 mi	54088+3	29520+3	5496+1	51224	27485	5170
26M	1.00 mi	54175-87	29542-22	5501-5	54648	29067	5448
Finish(26.22 mi)	0.22 mi	54122+53	29512+30	5499+2	42279	23148	4546

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56704

Males

30427

No position changes recorded for this athlete.

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