Kristof Van Herck

Duffel, Antwerp

Bib: 6104 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M40-44)

#0 / 3949

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:52/mi

20:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:22

→ flat

76 ft elev

6:57/mi

27:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:58/mi

34:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:13/mi

41:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

43:21

→ flat0.6% grade

58 ft elev

7:19/mi

49:06

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

56:36

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:04:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:06:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:11:41

↓ 36 ft0.9% grade

33 ft elev

11M

7:56/mi

1:19:37

↑ 43 ft0.7% grade

72 ft elev

12M

7:46/mi

1:27:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:30:48

↑ 16 ft0.7% grade

54 ft elev

13M

7:54/mi

1:35:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:36:17

→ flat0.5% grade

49 ft elev

14M

7:56/mi

1:43:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:34/mi

1:51:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

1:56:37

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:00:27

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:08:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:17:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:50/mi

2:23:23

→ flat

41 ft elev

19M

8:55/mi

2:26:35

→ flat0.2% grade

39 ft elev

20M

9:10/mi

2:35:45

↑ 43 ft0.7% grade

72 ft elev

21M

10:45/mi

2:46:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:56/mi

2:54:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

2:57:07

→ flat0.2% grade

51 ft elev

23M

9:00/mi

3:06:07

↓ 10 ft0.1% grade

46 ft elev

24M

10:11/mi

3:16:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

3:25:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:26:43

↑ 10 ft1.3% grade

111 ft elev

26M

8:58/mi

3:35:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:37:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:177:21 /mi⚡ faster

2nd Half

2:01:209:15 /mi+26.0%

Positive split — 26.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:37	6:52	3.00 mi	20:37	6:52	-
5K	21:22	6:53	0.11 mi	0:45	7:01	+0:09
4M	27:34	6:54	0.89 mi	6:12	6:57	-0:04
5M	34:32	6:54	1.00 mi	6:58	6:58	+0:01
6M	41:45	6:58	1.00 mi	7:13	7:13	+0:15
10K	43:21	6:59	0.21 mi	1:36	7:29	+0:16
7M	49:06	7:01	0.79 mi	5:45	7:19	-0:10
8M	56:36	7:04	1.00 mi	7:30	7:30	+0:11
9M	1:04:09	7:08	1.00 mi	7:33	7:33	+0:03
15K	1:06:34	7:09	0.32 mi	2:25	7:32	-0:01
10M	1:11:41	7:10	0.68 mi	5:07	7:32	0:00
11M	1:19:37	7:14	1.00 mi	7:56	7:56	+0:24
12M	1:27:23	7:17	1.00 mi	7:46	7:46	-0:10
20K	1:30:48	7:18	0.43 mi	3:25	8:00	+0:14
13M	1:35:19	7:20	0.57 mi	4:31	7:54	-0:06
Half(13.11 mi)	1:36:17	7:21	0.11 mi	0:58	8:47	+0:53
14M	1:43:21	7:23	0.89 mi	7:04	7:56	-0:51
15M	1:51:55	7:28	1.00 mi	8:34	8:34	+0:38
25K	1:56:37	7:30	0.53 mi	4:42	8:48	+0:14
16M	2:00:27	7:32	0.47 mi	3:50	8:14	-0:34
17M	2:08:53	7:35	1.00 mi	8:26	8:26	+0:12
18M	2:17:43	7:39	1.00 mi	8:50	8:50	+0:24
30K	2:23:23	7:42	0.64 mi	5:40	8:50	0:00
19M	2:26:35	7:43	0.36 mi	3:12	8:55	+0:05
20M	2:35:45	7:47	1.00 mi	9:10	9:10	+0:15
21M	2:46:30	7:56	1.00 mi	10:45	10:45	+1:35
35K	2:54:41	8:02	0.75 mi	8:11	10:56	+0:11
22M	2:57:07	8:03	0.25 mi	2:26	9:39	-1:17
23M	3:06:07	8:06	1.00 mi	9:00	9:00	-0:39
24M	3:16:18	8:11	1.00 mi	10:11	10:11	+1:11
40K	3:25:23	8:16	0.85 mi	9:05	10:37	+0:26
25M	3:26:43	8:16	0.15 mi	1:20	9:10	-1:27
26M	3:35:41	8:18	1.00 mi	8:58	8:58	-0:12
Finish(26.22 mi)	3:37:37	8:18	0.22 mi	1:56	8:50	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:18 /mi

Slowest Pace

10:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:27

37% of race

Time at Steady Pace

1:18:02

36% of race

Time at Slower Pace

1:00:08

28% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	2379	2120	309	6950	5663	797
5K	0.11 mi	2406-27	2146-26	312-3	3272	2881	423
4M	0.89 mi	2593-187	2309-163	330-18	3163	2812	425
5M	1.00 mi	2828-235	2517-208	362-32	3583	3144	465
6M	1.00 mi	3082-254	2732-215	398-36	4511	3889	567
10K	0.21 mi	3130-48	2773-41	405-7	5382	4571	662
7M	0.79 mi	3354-224	2951-178	438-33	5840	4936	717
8M	1.00 mi	3606-252	3148-197	466-28	5751	4865	692
9M	1.00 mi	3748-142	3268-120	480-14	5681	4810	683
15K	0.32 mi	3808-60	3313-45	488-8	6907	5697	798
10M	0.68 mi	3933-125	3413-100	509-21	6558	5437	756
11M	1.00 mi	4216-283	3637-224	540-31	8194	6629	918
12M	1.00 mi	4437-221	3810-173	561-21	7554	6142	862
20K	0.43 mi	4527-90	3879-69	567-6	8874	7109	996
13M	0.57 mi	4622-95	3956-77	570-3	6950	5663	797
Half(13.11 mi)	0.11 mi	4658-36	3988-32	572-2	15650	11321	1522
14M	0.89 mi	4902-244	4174-186	605-33	8690	6920	973
15M	1.00 mi	5204-302	4407-233	640-35	10833	8351	1158
25K	0.53 mi	5347-143	4509-102	654-14	10813	8276	1145
16M	0.47 mi	5486-139	4614-105	663-9	11857	8978	1235
17M	1.00 mi	5778-292	4828-214	691-28	11938	9003	1231
18M	1.00 mi	6194-416	5138-310	727-36	15919	11334	1538
30K	0.64 mi	6348-154	5235-97	745-18	14301	10221	1384
19M	0.36 mi	6453-105	5312-77	752-7	16405	11406	1548
20M	1.00 mi	6725-272	5491-179	773-21	14653	10255	1390
21M	1.00 mi	7647-922	6128-637	856-83	27141	16571	2180
35K	0.75 mi	8453-806	6687-559	937-81	29510	17517	2310
22M	0.25 mi	8542-89	6739-52	943-6	17096	11396	1536
23M	1.00 mi	8665-123	6802-63	954-11	12171	8470	1162
24M	1.00 mi	8983-318	6996-194	978-24	19276	12176	1595
40K	0.85 mi	9439-456	7268-272	1016-38	27234	15853	2036
25M	0.15 mi	9454-15	7276-8	1017-1	14547	9622	1282
26M	1.00 mi	9483-29	7265+11	1017	13574	8909	1184
Finish(26.22 mi)	0.22 mi	9511-28	7278-13	1019-2	18124	11400	1430

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6950

Males

5663

No position changes recorded for this athlete.

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