Dwinki Phala

Miidrand, Gauteng

Bib: 61038 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:44/mi

35:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

36:25

→ flat

76 ft elev

11:48/mi

46:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:47/mi

58:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:43/mi

1:10:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:11/mi

1:13:16

→ flat0.6% grade

58 ft elev

11:28/mi

1:22:17

↓ 30 ft0.6% grade

33 ft elev

12:17/mi

1:34:34

↑ 30 ft0.4% grade

54 ft elev

12:23/mi

1:46:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:57/mi

1:50:47

↓ 13 ft0.8% grade

66 ft elev

10M

13:21/mi

1:59:51

↓ 36 ft0.9% grade

33 ft elev

11M

12:09/mi

2:12:00

↑ 43 ft0.7% grade

72 ft elev

12M

12:19/mi

2:24:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:38/mi

2:29:43

↑ 16 ft0.7% grade

54 ft elev

13M

13:14/mi

2:37:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:14/mi

2:38:45

→ flat0.5% grade

49 ft elev

14M

12:34/mi

2:49:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:25/mi

3:03:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:38/mi

3:11:10

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:16:41

↓ 45 ft1.7% grade

125 ft elev

17M

12:19/mi

3:29:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:51/mi

3:41:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:57/mi

3:50:09

→ flat

41 ft elev

19M

12:15/mi

3:54:33

→ flat0.2% grade

39 ft elev

20M

14:03/mi

4:08:36

↑ 43 ft0.7% grade

72 ft elev

21M

13:51/mi

4:22:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:17/mi

4:32:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:13/mi

4:35:43

→ flat0.2% grade

51 ft elev

23M

13:48/mi

4:49:31

↓ 10 ft0.1% grade

46 ft elev

24M

14:04/mi

5:03:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:38/mi

5:14:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:57/mi

5:16:16

↑ 10 ft1.3% grade

111 ft elev

26M

12:49/mi

5:29:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:11/mi

5:31:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:38:4512:07 /mi⚡ faster

2nd Half

2:53:1313:13 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:13	11:44	3.00 mi	35:13	11:44	-
5K	36:25	11:43	0.11 mi	1:12	11:14	-0:30
4M	46:57	11:44	0.89 mi	10:32	11:48	+0:34
5M	58:44	11:45	1.00 mi	11:47	11:47	-0:01
6M	1:10:27	11:45	1.00 mi	11:43	11:43	-0:04
10K	1:13:16	11:47	0.21 mi	2:49	13:11	+1:28
7M	1:22:17	11:45	0.79 mi	9:01	11:28	-1:43
8M	1:34:34	11:49	1.00 mi	12:17	12:17	+0:49
9M	1:46:57	11:53	1.00 mi	12:23	12:23	+0:06
15K	1:50:47	11:53	0.32 mi	3:50	11:57	-0:26
10M	1:59:51	11:59	0.68 mi	9:04	13:21	+1:24
11M	2:12:00	12:00	1.00 mi	12:09	12:09	-1:12
12M	2:24:19	12:02	1.00 mi	12:19	12:19	+0:10
20K	2:29:43	12:03	0.43 mi	5:24	12:38	+0:19
13M	2:37:18	12:06	0.57 mi	7:35	13:14	+0:36
Half(13.11 mi)	2:38:45	12:07	0.11 mi	1:27	13:14	0:00
14M	2:49:56	12:08	0.89 mi	11:11	12:34	-0:40
15M	3:03:21	12:13	1.00 mi	13:25	13:25	+0:51
25K	3:11:10	12:18	0.53 mi	7:49	14:38	+1:13
16M	3:16:41	12:18	0.47 mi	5:31	11:50	-2:48
17M	3:29:00	12:18	1.00 mi	12:19	12:19	+0:29
18M	3:41:51	12:20	1.00 mi	12:51	12:51	+0:32
30K	3:50:09	12:21	0.64 mi	8:18	12:57	+0:06
19M	3:54:33	12:21	0.36 mi	4:24	12:15	-0:42
20M	4:08:36	12:26	1.00 mi	14:03	14:03	+1:48
21M	4:22:27	12:30	1.00 mi	13:51	13:51	-0:12
35K	4:32:23	12:31	0.75 mi	9:56	13:17	-0:34
22M	4:35:43	12:32	0.25 mi	3:20	13:13	-0:04
23M	4:49:31	12:35	1.00 mi	13:48	13:48	+0:35
24M	5:03:35	12:39	1.00 mi	14:04	14:04	+0:16
40K	5:14:23	12:39	0.85 mi	10:48	12:38	-1:26
25M	5:16:16	12:39	0.15 mi	1:53	12:57	+0:19
26M	5:29:05	12:39	1.00 mi	12:49	12:49	-0:08
Finish(26.22 mi)	5:31:58	12:40	0.22 mi	2:53	13:11	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:40 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:40

47% of race

Time at Steady Pace

1:12:16

22% of race

Time at Slower Pace

1:45:02

32% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	51973	29076	1082	50870	28328	1056
5K	0.11 mi	51667+306	28933+143	1075+7	48411	27259	986
4M	0.89 mi	51982-315	29075-142	1083-8	53099	29429	1107
5M	1.00 mi	52163-181	29121-46	1086-3	52778	29323	1091
6M	1.00 mi	51888+275	29021+100	1073+13	51071	28655	1037
10K	0.21 mi	52115-227	29109-88	1082-9	56415	30462	1209
7M	0.79 mi	52122-7	29131-22	1081+1	52380	29221	1098
8M	1.00 mi	52079+43	29131	1087-6	52325	29209	1084
9M	1.00 mi	52217-138	29202-71	1090-3	53269	29527	1113
15K	0.32 mi	52135+82	29170+32	1087+3	51783	28810	1073
10M	0.68 mi	52362-227	29238-68	1093-6	54512	29780	1158
11M	1.00 mi	52135+227	29149+89	1091+2	50393	28342	1038
12M	1.00 mi	51975+160	29088+61	1087+4	50550	28429	1022
20K	0.43 mi	51988-13	29088	1087	51972	28820	1074
13M	0.57 mi	51901+87	29049+39	1082+5	50870	28328	1056
Half(13.11 mi)	0.11 mi	51897+4	29043+6	1081+1	51086	28425	1064
14M	0.89 mi	51716+181	28939+104	1078+3	49868	27839	1016
15M	1.00 mi	51510+206	28859+80	1073+5	49274	27580	998
25K	0.53 mi	51537-27	28841+18	1071+2	51802	28352	1053
16M	0.47 mi	51419+118	28779+62	1067+4	48320	26875	976
17M	1.00 mi	51166+253	28666+113	1062+5	47008	26455	908
18M	1.00 mi	50985+181	28577+89	1051+11	48322	26758	957
30K	0.64 mi	50811+174	28488+89	1043+8	45382	25122	858
19M	0.36 mi	50677+134	28413+75	1037+6	44798	24775	835
20M	1.00 mi	50587+90	28330+83	1027+10	48198	26329	934
21M	1.00 mi	50491+96	28249+81	1021+6	48250	26201	921
35K	0.75 mi	50375+116	28175+74	1016+5	46746	25435	869
22M	0.25 mi	50338+37	28142+33	1013+3	46203	25095	861
23M	1.00 mi	50324+14	28096+46	1014-1	49352	26607	954
24M	1.00 mi	50283+41	28025+71	1014	48654	26284	904
40K	0.85 mi	50119+164	27929+96	1005+9	44052	23997	773
25M	0.15 mi	50112+7	27919+10	1004+1	48077	26044	891
26M	1.00 mi	50058+54	27862+57	1001+3	48111	25907	864
Finish(26.22 mi)	0.22 mi	50107-49	27886-24	1001	54499	28965	1054

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50870

Males

28328

No position changes recorded for this athlete.

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