James Gonzales

Towaco, NJ

Bib: 60886 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:51/mi

35:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

36:55

→ flat

76 ft elev

12:05/mi

47:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:05/mi

58:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:53/mi

1:10:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:00/mi

1:13:14

→ flat0.6% grade

58 ft elev

11:44/mi

1:22:27

↓ 30 ft0.6% grade

33 ft elev

12:12/mi

1:34:39

↑ 30 ft0.4% grade

54 ft elev

12:27/mi

1:47:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:35/mi

1:51:08

↓ 13 ft0.8% grade

66 ft elev

10M

13:14/mi

2:00:07

↓ 36 ft0.9% grade

33 ft elev

11M

11:57/mi

2:12:04

↑ 43 ft0.7% grade

72 ft elev

12M

14:10/mi

2:26:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:58/mi

2:32:38

↑ 16 ft0.7% grade

54 ft elev

13M

18:34/mi

2:43:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:34/mi

2:45:18

→ flat0.5% grade

49 ft elev

14M

13:32/mi

2:57:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:29/mi

3:12:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:11/mi

3:22:01

↑ 68 ft2.4% grade

169 ft elev

16M

13:55/mi

3:28:30

↓ 45 ft1.7% grade

125 ft elev

17M

14:27/mi

3:42:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:25/mi

3:58:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:56/mi

4:08:35

→ flat

41 ft elev

19M

13:50/mi

4:13:33

→ flat0.2% grade

39 ft elev

20M

15:33/mi

4:29:06

↑ 43 ft0.7% grade

72 ft elev

21M

15:20/mi

4:44:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:09/mi

4:55:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:33/mi

4:58:26

→ flat0.2% grade

51 ft elev

23M

14:18/mi

5:12:44

↓ 10 ft0.1% grade

46 ft elev

24M

15:05/mi

5:27:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:15/mi

5:40:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:50/mi

5:41:52

↑ 10 ft1.3% grade

111 ft elev

26M

13:44/mi

5:55:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:44/mi

5:58:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:45:1812:37 /mi⚡ faster

2nd Half

3:13:0514:44 /mi+16.8%

Positive split — 16.8% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:32	11:51	3.00 mi	35:32	11:51	-
5K	36:55	11:53	0.11 mi	1:23	12:57	+1:06
4M	47:42	11:56	0.89 mi	10:47	12:05	-0:52
5M	58:47	11:45	1.00 mi	11:05	11:05	-1:00
6M	1:10:40	11:47	1.00 mi	11:53	11:53	+0:48
10K	1:13:14	11:47	0.21 mi	2:34	12:00	+0:07
7M	1:22:27	11:47	0.79 mi	9:13	11:44	-0:16
8M	1:34:39	11:50	1.00 mi	12:12	12:12	+0:28
9M	1:47:06	11:54	1.00 mi	12:27	12:27	+0:15
15K	1:51:08	11:55	0.32 mi	4:02	12:35	+0:08
10M	2:00:07	12:01	0.68 mi	8:59	13:14	+0:39
11M	2:12:04	12:00	1.00 mi	11:57	11:57	-1:17
12M	2:26:14	12:11	1.00 mi	14:10	14:10	+2:13
20K	2:32:38	12:17	0.43 mi	6:24	14:58	+0:48
13M	2:43:15	12:34	0.57 mi	10:37	18:34	+3:36
Half(13.11 mi)	2:45:18	12:37	0.11 mi	2:03	18:34	0:00
14M	2:57:21	12:40	0.89 mi	12:03	13:32	-5:02
15M	3:12:50	12:51	1.00 mi	15:29	15:29	+1:57
25K	3:22:01	13:00	0.53 mi	9:11	17:11	+1:42
16M	3:28:30	13:02	0.47 mi	6:29	13:55	-3:16
17M	3:42:57	13:07	1.00 mi	14:27	14:27	+0:32
18M	3:58:22	13:15	1.00 mi	15:25	15:25	+0:58
30K	4:08:35	13:20	0.64 mi	10:13	15:56	+0:31
19M	4:13:33	13:21	0.36 mi	4:58	13:50	-2:06
20M	4:29:06	13:27	1.00 mi	15:33	15:33	+1:43
21M	4:44:26	13:33	1.00 mi	15:20	15:20	-0:13
35K	4:55:01	13:34	0.75 mi	10:35	14:09	-1:11
22M	4:58:26	13:34	0.25 mi	3:25	13:33	-0:36
23M	5:12:44	13:36	1.00 mi	14:18	14:18	+0:45
24M	5:27:49	13:40	1.00 mi	15:05	15:05	+0:47
40K	5:40:00	13:41	0.85 mi	12:11	14:15	-0:50
25M	5:41:52	13:40	0.15 mi	1:52	12:50	-1:25
26M	5:55:36	13:41	1.00 mi	13:44	13:44	+0:54
Finish(26.22 mi)	5:58:23	13:41	0.22 mi	2:47	12:44	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

13:41 /mi

Slowest Pace

18:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:21

35% of race

Time at Steady Pace

1:56:42

33% of race

Time at Slower Pace

1:55:20

32% of race

Average Pace: 13:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	52629	29308	3002	59802	31565	3227
5K	0.11 mi	52614+15	29271+37	2997+5	55534	29714	3030
4M	0.89 mi	53024-410	29404-133	3008-11	54485	29914	3053
5M	1.00 mi	52216+808	29143+261	2975+33	48583	27750	2836
6M	1.00 mi	52101+115	29109+34	2968+7	51891	28964	2948
10K	0.21 mi	52097+4	29100+9	2969-1	52801	29232	2981
7M	0.79 mi	52259-162	29181-81	2979-10	53678	29670	3029
8M	1.00 mi	52142+117	29161+20	2976+3	52015	29094	2960
9M	1.00 mi	52301-159	29234-73	2983-7	53554	29610	3015
15K	0.32 mi	52338-37	29234	2981+2	54332	29669	3041
10M	0.68 mi	52479-141	29277-43	2984-3	54187	29686	3026
11M	1.00 mi	52157+322	29158+119	2967+17	49421	28003	2841
12M	1.00 mi	52706-549	29352-194	2992-25	56889	30600	3134
20K	0.43 mi	52999-293	29435-83	2998-6	57639	30792	3151
13M	0.57 mi	53892-893	29718-283	3029-31	59802	31565	3227
Half(13.11 mi)	0.11 mi	54034-142	29779-61	3036-7	59792	31555	3225
14M	0.89 mi	54011+23	29750+29	3033+3	53450	29161	2955
15M	1.00 mi	54195-184	29796-46	3039-6	55852	30113	3068
25K	0.53 mi	54466-271	29882-86	3045-6	57622	30700	3144
16M	0.47 mi	54554-88	29891-9	3049-4	55772	29766	3038
17M	1.00 mi	54593-39	29891	3048+1	55016	29647	3013
18M	1.00 mi	54827-234	29929-38	3049-1	56554	30142	3089
30K	0.64 mi	54906-79	29941-12	3053-4	55393	29546	3040
19M	0.36 mi	54874+32	29920+21	3054-1	51363	27609	2832
20M	1.00 mi	54896-22	29916+4	3056-2	53713	28789	2954
21M	1.00 mi	54890+6	29895+21	3055+1	53842	28756	2948
35K	0.75 mi	54819+71	29855+40	3050+5	51017	27402	2806
22M	0.25 mi	54754+65	29826+29	3048+2	47806	25837	2603
23M	1.00 mi	54697+57	29782+44	3042+6	51600	27627	2800
24M	1.00 mi	54716-19	29778+4	3038+4	53042	28355	2896
40K	0.85 mi	54671+45	29753+25	3034+4	51924	27763	2837
25M	0.15 mi	54642+29	29740+13	3033+1	47723	25857	2626
26M	1.00 mi	54638+4	29716+24	3026+7	52110	27812	2800
Finish(26.22 mi)	0.22 mi	54630+8	29711+5	3026	53154	28312	2848

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59802

Males

31565

No position changes recorded for this athlete.

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