Pui Long Lam

Tuen Mun

Bib: 6081 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M35-39)

#0 / 4669

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:14/mi

21:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:30

→ flat

76 ft elev

7:15/mi

28:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:56/mi

35:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:58/mi

42:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

44:26

→ flat0.6% grade

58 ft elev

6:55/mi

49:52

↓ 30 ft0.6% grade

33 ft elev

7:03/mi

56:55

↑ 30 ft0.4% grade

54 ft elev

7:15/mi

1:04:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:06:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:01/mi

1:11:09

↓ 36 ft0.9% grade

33 ft elev

11M

7:24/mi

1:18:33

↑ 43 ft0.7% grade

72 ft elev

12M

7:03/mi

1:25:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:28:46

↑ 16 ft0.7% grade

54 ft elev

13M

7:05/mi

1:32:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:33:44

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:40:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:47:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:51:49

↑ 68 ft2.4% grade

169 ft elev

16M

7:05/mi

1:55:07

↓ 45 ft1.7% grade

125 ft elev

17M

7:13/mi

2:02:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:09:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:14:17

→ flat

41 ft elev

19M

7:20/mi

2:16:55

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:24:30

↑ 43 ft0.7% grade

72 ft elev

21M

7:35/mi

2:32:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:16/mi

2:37:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:39:27

→ flat0.2% grade

51 ft elev

23M

7:20/mi

2:46:47

↓ 10 ft0.1% grade

46 ft elev

24M

7:44/mi

2:54:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:37/mi

3:01:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:02:09

↑ 10 ft1.3% grade

111 ft elev

26M

7:42/mi

3:09:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:11:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:447:09 /mi⚡ faster

2nd Half

1:37:457:27 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Pui's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:41	7:14	3.00 mi	21:41	7:14	-
5K	22:30	7:15	0.11 mi	0:49	7:38	+0:24
4M	28:58	7:15	0.89 mi	6:28	7:15	-0:23
5M	35:54	7:11	1.00 mi	6:56	6:56	-0:19
6M	42:52	7:09	1.00 mi	6:58	6:58	+0:02
10K	44:26	7:09	0.21 mi	1:34	7:20	+0:22
7M	49:52	7:07	0.79 mi	5:26	6:55	-0:25
8M	56:55	7:07	1.00 mi	7:03	7:03	+0:08
9M	1:04:10	7:08	1.00 mi	7:15	7:15	+0:12
15K	1:06:23	7:07	0.32 mi	2:13	6:55	-0:20
10M	1:11:09	7:07	0.68 mi	4:46	7:01	+0:06
11M	1:18:33	7:08	1.00 mi	7:24	7:24	+0:23
12M	1:25:36	7:08	1.00 mi	7:03	7:03	-0:21
20K	1:28:46	7:09	0.43 mi	3:10	7:24	+0:21
13M	1:32:49	7:08	0.57 mi	4:03	7:05	-0:19
Half(13.11 mi)	1:33:44	7:09	0.11 mi	0:55	8:20	+1:15
14M	1:40:03	7:09	0.89 mi	6:19	7:06	-1:14
15M	1:47:34	7:10	1.00 mi	7:31	7:31	+0:25
25K	1:51:49	7:12	0.53 mi	4:15	7:57	+0:26
16M	1:55:07	7:12	0.47 mi	3:18	7:05	-0:52
17M	2:02:20	7:12	1.00 mi	7:13	7:13	+0:08
18M	2:09:36	7:12	1.00 mi	7:16	7:16	+0:03
30K	2:14:17	7:12	0.64 mi	4:41	7:18	+0:02
19M	2:16:55	7:12	0.36 mi	2:38	7:20	+0:02
20M	2:24:30	7:13	1.00 mi	7:35	7:35	+0:15
21M	2:32:05	7:15	1.00 mi	7:35	7:35	0:00
35K	2:37:31	7:15	0.75 mi	5:26	7:16	-0:19
22M	2:39:27	7:15	0.25 mi	1:56	7:40	+0:24
23M	2:46:47	7:15	1.00 mi	7:20	7:20	-0:20
24M	2:54:31	7:16	1.00 mi	7:44	7:44	+0:24
40K	3:01:02	7:17	0.85 mi	6:31	7:37	-0:07
25M	3:02:09	7:17	0.15 mi	1:07	7:41	+0:04
26M	3:09:51	7:18	1.00 mi	7:42	7:42	+0:01
Finish(26.22 mi)	3:11:29	7:19	0.22 mi	1:38	7:28	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:19 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:05

28% of race

Time at Steady Pace

1:23:44

44% of race

Time at Slower Pace

53:40

28% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	4059	3501	641	3066	2694	506
5K	0.11 mi	4120-61	3546-45	642-1	7847	6314	1084
4M	0.89 mi	4183-63	3611-65	653-11	4532	3895	701
5M	1.00 mi	3995+188	3455+156	626+27	3470	3050	555
6M	1.00 mi	3884+111	3372+83	611+15	3404	2993	551
10K	0.21 mi	3887-3	3375-3	613-2	4438	3831	699
7M	0.79 mi	3822+65	3320+55	603+10	3546	3117	567
8M	1.00 mi	3741+81	3262+58	597+6	3323	2942	543
9M	1.00 mi	3756-15	3275-13	599-2	3888	3387	618
15K	0.32 mi	3739+17	3261+14	598+1	3289	2896	528
10M	0.68 mi	3698+41	3226+35	595+3	3518	3085	560
11M	1.00 mi	3729-31	3254-28	595	4277	3700	663
12M	1.00 mi	3686+43	3217+37	587+8	3389	2978	549
20K	0.43 mi	3697-11	3224-7	590-3	4361	3773	685
13M	0.57 mi	3648+49	3180+44	583+7	3066	2694	506
Half(13.11 mi)	0.11 mi	3667-19	3197-17	586-3	11160	8382	1389
14M	0.89 mi	3618+49	3158+39	585+1	3244	2843	534
15M	1.00 mi	3587+31	3123+35	580+5	3478	3017	555
25K	0.53 mi	3608-21	3137-14	583-3	4546	3835	698
16M	0.47 mi	3592+16	3123+14	577+6	3488	3013	556
17M	1.00 mi	3535+57	3076+47	572+5	3253	2816	520
18M	1.00 mi	3508+27	3051+25	569+3	3445	2952	551
30K	0.64 mi	3472+36	3020+31	559+10	3211	2737	522
19M	0.36 mi	3469+3	3017+3	558+1	3564	3015	556
20M	1.00 mi	3415+54	2964+53	554+4	3478	2926	543
21M	1.00 mi	3361+54	2910+54	544+10	3292	2760	522
35K	0.75 mi	3280+81	2845+65	537+7	2380	2056	415
22M	0.25 mi	3268+12	2836+9	535+2	2984	2508	486
23M	1.00 mi	3178+90	2753+83	527+8	2408	2058	408
24M	1.00 mi	3098+80	2682+71	514+13	2731	2264	436
40K	0.85 mi	3064+34	2647+35	505+9	3238	2609	493
25M	0.15 mi	3058+6	2642+5	504+1	3656	2913	529
26M	1.00 mi	3058	2635+7	499+5	4180	3244	590
Finish(26.22 mi)	0.22 mi	3058	2634+1	500-1	5375	4068	711

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3066

Males

2694

No position changes recorded for this athlete.

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