Christopher Morningstar

San Leandro, CA

Bib: 60631 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M40-44)

#0 / 3949

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:18/mi

24:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:45/mi

26:34

→ flat

76 ft elev

8:06/mi

33:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:10/mi

41:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:27/mi

50:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

52:16

→ flat0.6% grade

58 ft elev

8:15/mi

58:45

↓ 30 ft0.6% grade

33 ft elev

8:43/mi

1:07:28

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:15:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:18:41

↓ 13 ft0.8% grade

66 ft elev

10M

9:03/mi

1:24:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:34:08

↑ 43 ft0.7% grade

72 ft elev

12M

8:43/mi

1:42:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:46:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:52:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:53:26

→ flat0.5% grade

49 ft elev

14M

9:26/mi

2:01:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:55/mi

2:11:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:17:11

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:21:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:33/mi

2:31:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:48/mi

2:40:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

2:47:26

→ flat

41 ft elev

19M

10:01/mi

2:51:02

→ flat0.2% grade

39 ft elev

20M

9:59/mi

3:01:01

↑ 43 ft0.7% grade

72 ft elev

21M

10:24/mi

3:11:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:18/mi

3:19:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:21:42

→ flat0.2% grade

51 ft elev

23M

10:25/mi

3:32:07

↓ 10 ft0.1% grade

46 ft elev

24M

10:16/mi

3:42:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

3:50:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:51:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:56/mi

4:00:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:02:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:268:39 /mi⚡ faster

2nd Half

2:08:409:49 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:53	8:18	3.00 mi	24:53	8:18	-
5K	26:34	8:33	0.11 mi	1:41	15:45	+7:27
4M	33:48	8:27	0.89 mi	7:14	8:06	-7:39
5M	41:58	8:24	1.00 mi	8:10	8:10	+0:04
6M	50:25	8:24	1.00 mi	8:27	8:27	+0:17
10K	52:16	8:25	0.21 mi	1:51	8:39	+0:12
7M	58:45	8:24	0.79 mi	6:29	8:15	-0:24
8M	1:07:28	8:26	1.00 mi	8:43	8:43	+0:28
9M	1:15:57	8:26	1.00 mi	8:29	8:29	-0:14
15K	1:18:41	8:27	0.32 mi	2:44	8:31	+0:02
10M	1:24:50	8:29	0.68 mi	6:09	9:03	+0:32
11M	1:34:08	8:33	1.00 mi	9:18	9:18	+0:15
12M	1:42:51	8:34	1.00 mi	8:43	8:43	-0:35
20K	1:46:50	8:36	0.43 mi	3:59	9:19	+0:36
13M	1:52:22	8:39	0.57 mi	5:32	9:40	+0:21
Half(13.11 mi)	1:53:26	8:39	0.11 mi	1:04	9:40	0:00
14M	2:01:50	8:42	0.89 mi	8:24	9:26	-0:14
15M	2:11:45	8:47	1.00 mi	9:55	9:55	+0:29
25K	2:17:11	8:50	0.53 mi	5:26	10:10	+0:15
16M	2:21:29	8:51	0.47 mi	4:18	9:14	-0:56
17M	2:31:02	8:53	1.00 mi	9:33	9:33	+0:19
18M	2:40:50	8:56	1.00 mi	9:48	9:48	+0:15
30K	2:47:26	8:59	0.64 mi	6:36	10:18	+0:30
19M	2:51:02	9:00	0.36 mi	3:36	10:01	-0:17
20M	3:01:01	9:03	1.00 mi	9:59	9:59	-0:02
21M	3:11:25	9:07	1.00 mi	10:24	10:24	+0:25
35K	3:19:07	9:09	0.75 mi	7:42	10:18	-0:06
22M	3:21:42	9:10	0.25 mi	2:35	10:14	-0:04
23M	3:32:07	9:13	1.00 mi	10:25	10:25	+0:11
24M	3:42:23	9:16	1.00 mi	10:16	10:16	-0:09
40K	3:50:08	9:16	0.85 mi	7:45	9:04	-1:12
25M	3:51:21	9:15	0.15 mi	1:13	8:22	-0:42
26M	4:00:17	9:14	1.00 mi	8:56	8:56	+0:34
Finish(26.22 mi)	4:02:06	9:14	0.22 mi	1:49	8:18	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:14 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:19

29% of race

Time at Steady Pace

1:42:07

42% of race

Time at Slower Pace

1:08:40

28% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13006	9912	1396	25069	16903	2230
5K	0.11 mi	15976-2970	11770-1858	1621-225	58445	30737	3798
4M	0.89 mi	15048+928	11194+576	1570+51	12130	9357	1316
5M	1.00 mi	14769+279	11038+156	1547+23	13728	10383	1440
6M	1.00 mi	14926-157	11132-94	1562-15	16190	11983	1647
10K	0.21 mi	14994-68	11180-48	1571-9	17303	12684	1719
7M	0.79 mi	15025-31	11220-40	1574-3	15302	11497	1594
8M	1.00 mi	15356-331	11442-222	1597-23	18067	13170	1781
9M	1.00 mi	15221+135	11364+78	1584+13	14535	10999	1523
15K	0.32 mi	15274-53	11398-34	1586-2	17234	12632	1712
10M	0.68 mi	15761-487	11691-293	1617-31	23734	16321	2130
11M	1.00 mi	16511-750	12164-473	1680-63	24871	17002	2213
12M	1.00 mi	16547-36	12193-29	1684-4	17209	12613	1717
20K	0.43 mi	16774-227	12340-147	1702-18	24912	17002	2221
13M	0.57 mi	17102-328	12524-184	1721-19	25069	16903	2230
Half(13.11 mi)	0.11 mi	17170-68	12569-45	1724-3	26431	17587	2304
14M	0.89 mi	17678-508	12857-288	1756-32	25260	16957	2201
15M	1.00 mi	18155-477	13118-261	1782-26	25306	16852	2198
25K	0.53 mi	18405-250	13238-120	1795-13	25216	16682	2172
16M	0.47 mi	18546-141	13314-76	1801-6	23593	15874	2087
17M	1.00 mi	18846-300	13453-139	1815-14	24067	16004	2077
18M	1.00 mi	19244-398	13658-205	1837-22	25758	16708	2181
30K	0.64 mi	19587-343	13816-158	1841-4	27500	17205	2271
19M	0.36 mi	19751-164	13882-66	1846-5	27420	17108	2267
20M	1.00 mi	19830-79	13859+23	1840+6	21647	14076	1860
21M	1.00 mi	20193-363	14026-167	1853-13	24266	15197	2001
35K	0.75 mi	20417-224	14110-84	1871-18	24061	15004	1973
22M	0.25 mi	20436-19	14100+10	1865+6	22556	14250	1890
23M	1.00 mi	20672-236	14165-65	1879-14	24592	14983	1969
24M	1.00 mi	20571+101	14033+132	1859+20	19957	12507	1639
40K	0.85 mi	20225+346	13797+236	1832+27	12540	8406	1120
25M	0.15 mi	20141+84	13746+51	1825+7	7402	5385	715
26M	1.00 mi	19884+257	13564+182	1795+30	13209	8711	1162
Finish(26.22 mi)	0.22 mi	19798+86	13505+59	1788+7	12146	8182	1058

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25069

Males

16903

No position changes recorded for this athlete.

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