Paul Vining

Springfield, MO

Bib: 60514 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:34/mi

31:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

32:47

→ flat

76 ft elev

9:55/mi

41:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:46/mi

51:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:34/mi

1:00:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

1:03:00

→ flat0.6% grade

58 ft elev

9:27/mi

1:10:26

↓ 30 ft0.6% grade

33 ft elev

9:58/mi

1:20:24

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:30:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:33:03

↓ 13 ft0.8% grade

66 ft elev

10M

9:14/mi

1:39:19

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:49:07

↑ 43 ft0.7% grade

72 ft elev

12M

10:07/mi

1:59:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:03:27

↑ 16 ft0.7% grade

54 ft elev

13M

12:29/mi

2:10:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:29/mi

2:11:58

→ flat0.5% grade

49 ft elev

14M

9:52/mi

2:20:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:43/mi

2:32:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:37:53

↑ 68 ft2.4% grade

169 ft elev

16M

10:05/mi

2:42:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:39/mi

2:53:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:09/mi

3:03:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:21/mi

3:11:18

→ flat

41 ft elev

19M

10:04/mi

3:14:55

→ flat0.2% grade

39 ft elev

20M

10:52/mi

3:25:47

↑ 43 ft0.7% grade

72 ft elev

21M

11:49/mi

3:37:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:51/mi

3:45:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:48:23

→ flat0.2% grade

51 ft elev

23M

10:55/mi

3:59:18

↓ 10 ft0.1% grade

46 ft elev

24M

11:41/mi

4:10:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:00/mi

4:20:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:21:58

↑ 10 ft1.3% grade

111 ft elev

26M

11:59/mi

4:33:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:36:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5810:04 /mi⚡ faster

2nd Half

2:24:1111:00 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:43	10:34	3.00 mi	31:43	10:34	-
5K	32:47	10:33	0.11 mi	1:04	9:59	-0:35
4M	41:38	10:25	0.89 mi	8:51	9:55	-0:04
5M	51:24	10:17	1.00 mi	9:46	9:46	-0:09
6M	1:00:58	10:10	1.00 mi	9:34	9:34	-0:12
10K	1:03:00	10:08	0.21 mi	2:02	9:31	-0:03
7M	1:10:26	10:04	0.79 mi	7:26	9:27	-0:04
8M	1:20:24	10:03	1.00 mi	9:58	9:58	+0:31
9M	1:30:06	10:01	1.00 mi	9:42	9:42	-0:16
15K	1:33:03	9:59	0.32 mi	2:57	9:12	-0:30
10M	1:39:19	9:56	0.68 mi	6:16	9:14	+0:02
11M	1:49:07	9:55	1.00 mi	9:48	9:48	+0:34
12M	1:59:14	9:56	1.00 mi	10:07	10:07	+0:19
20K	2:03:27	9:56	0.43 mi	4:13	9:52	-0:15
13M	2:10:36	10:03	0.57 mi	7:09	12:29	+2:37
Half(13.11 mi)	2:11:58	10:04	0.11 mi	1:22	12:29	0:00
14M	2:20:45	10:03	0.89 mi	8:47	9:52	-2:37
15M	2:32:28	10:10	1.00 mi	11:43	11:43	+1:51
25K	2:37:53	10:10	0.53 mi	5:25	10:08	-1:35
16M	2:42:35	10:10	0.47 mi	4:42	10:05	-0:03
17M	2:53:14	10:11	1.00 mi	10:39	10:39	+0:34
18M	3:03:23	10:11	1.00 mi	10:09	10:09	-0:30
30K	3:11:18	10:16	0.64 mi	7:55	12:21	+2:12
19M	3:14:55	10:16	0.36 mi	3:37	10:04	-2:17
20M	3:25:47	10:17	1.00 mi	10:52	10:52	+0:48
21M	3:37:36	10:22	1.00 mi	11:49	11:49	+0:57
35K	3:45:43	10:23	0.75 mi	8:07	10:51	-0:58
22M	3:48:23	10:23	0.25 mi	2:40	10:34	-0:17
23M	3:59:18	10:24	1.00 mi	10:55	10:55	+0:21
24M	4:10:59	10:27	1.00 mi	11:41	11:41	+0:46
40K	4:20:23	10:29	0.85 mi	9:24	11:00	-0:41
25M	4:21:58	10:29	0.15 mi	1:35	10:53	-0:07
26M	4:33:57	10:32	1.00 mi	11:59	11:59	+1:06
Finish(26.22 mi)	4:36:09	10:32	0.22 mi	2:12	10:04	-1:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:32 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:15

10% of race

Time at Steady Pace

2:12:44

48% of race

Time at Slower Pace

1:55:10

42% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	42165	25345	1492	47546	27000	1657
5K	0.11 mi	41783+382	25142+203	1474+18	36439	22484	1265
4M	0.89 mi	40662+1121	24686+456	1437+37	36536	22902	1293
5M	1.00 mi	39553+1109	24198+488	1385+52	35595	22435	1240
6M	1.00 mi	38223+1330	23619+579	1341+44	32092	20788	1106
10K	0.21 mi	37932+291	23490+129	1327+14	30509	20005	1047
7M	0.79 mi	37399+533	23279+211	1304+23	33120	21368	1144
8M	1.00 mi	36943+456	23069+210	1288+16	34407	21938	1185
9M	1.00 mi	36224+719	22764+305	1254+34	31119	20403	1074
15K	0.32 mi	35863+361	22596+168	1244+10	27428	18395	940
10M	0.68 mi	35049+814	22228+368	1211+33	26287	17719	883
11M	1.00 mi	34561+488	21991+237	1192+19	30756	20023	1035
12M	1.00 mi	34462+99	21924+67	1181+11	34162	21629	1157
20K	0.43 mi	34278+184	21825+99	1173+8	31494	20309	1062
13M	0.57 mi	35163-885	22199-374	1212-39	47546	27000	1657
Half(13.11 mi)	0.11 mi	35340-177	22283-84	1218-6	47884	27156	1668
14M	0.89 mi	34848+492	22008+275	1196+22	29752	19165	990
15M	1.00 mi	35252-404	22142-134	1202-6	40583	23848	1378
25K	0.53 mi	34753+499	21873+269	1189+13	25199	16671	813
16M	0.47 mi	34668+85	21815+58	1188+1	33057	20511	1134
17M	1.00 mi	34582+86	21735+80	1175+13	34533	21040	1132
18M	1.00 mi	34121+461	21461+274	1159+16	28977	18272	949
30K	0.64 mi	34495-374	21578-117	1178-19	42220	23762	1402
19M	0.36 mi	34274+221	21439+139	1166+12	28220	17465	899
20M	1.00 mi	33792+482	21111+328	1146+20	28546	17335	898
21M	1.00 mi	33858-66	21063+48	1131+15	35722	20355	1140
35K	0.75 mi	33602+256	20878+185	1122+9	28853	17220	882
22M	0.25 mi	33487+115	20805+73	1120+2	26207	15992	807
23M	1.00 mi	33208+279	20605+200	1108+12	29136	17007	891
24M	1.00 mi	33124+84	20461+144	1094+14	32543	18506	975
40K	0.85 mi	32993+131	20331+130	1087+7	30850	17582	933
25M	0.15 mi	32987+6	20318+13	1086+1	33170	19066	989
26M	1.00 mi	33386-399	20473-155	1098-12	42922	23382	1340
Finish(26.22 mi)	0.22 mi	33365+21	20458+15	1097+1	33239	18894	914

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47546

Males

27000

No position changes recorded for this athlete.

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