Marc Ramia

Naugatuck, CT

Bib: 60280 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:15/mi

36:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:38/mi

38:07

→ flat

76 ft elev

12:06/mi

48:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:11/mi

1:01:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:07/mi

1:14:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:34/mi

1:17:07

→ flat0.6% grade

58 ft elev

12:04/mi

1:26:36

↓ 30 ft0.6% grade

33 ft elev

14:28/mi

1:41:04

↑ 30 ft0.4% grade

54 ft elev

13:13/mi

1:54:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:49/mi

1:59:02

↓ 13 ft0.8% grade

66 ft elev

10M

16:13/mi

2:10:03

↓ 36 ft0.9% grade

33 ft elev

11M

15:23/mi

2:25:26

↑ 43 ft0.7% grade

72 ft elev

12M

14:14/mi

2:39:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

21:20/mi

2:48:47

↑ 16 ft0.7% grade

54 ft elev

13M

16:12/mi

2:58:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:12/mi

2:59:50

→ flat0.5% grade

49 ft elev

14M

17:19/mi

3:15:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:12/mi

3:32:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:15/mi

3:41:40

↑ 68 ft2.4% grade

169 ft elev

16M

16:25/mi

3:49:19

↓ 45 ft1.7% grade

125 ft elev

17M

16:24/mi

4:05:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:30/mi

4:23:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:26/mi

4:34:24

→ flat

41 ft elev

19M

17:02/mi

4:40:31

→ flat0.2% grade

39 ft elev

20M

19:41/mi

5:00:12

↑ 43 ft0.7% grade

72 ft elev

21M

19:46/mi

5:19:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

20:32/mi

5:35:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:02/mi

5:40:08

→ flat0.2% grade

51 ft elev

23M

19:16/mi

5:59:24

↓ 10 ft0.1% grade

46 ft elev

24M

20:50/mi

6:20:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:25/mi

6:35:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:58/mi

6:38:27

↑ 10 ft1.3% grade

111 ft elev

26M

18:05/mi

6:56:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:28/mi

7:00:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:59:5013:43 /mi⚡ faster

2nd Half

4:00:1818:20 /mi+33.6%

Positive split — 33.6% slower in the second half

AI Race Performance Report

Marc's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:46	12:15	3.00 mi	36:46	12:15	-
5K	38:07	12:16	0.11 mi	1:21	12:38	+0:23
4M	48:55	12:14	0.89 mi	10:48	12:06	-0:32
5M	1:01:06	12:13	1.00 mi	12:11	12:11	+0:05
6M	1:14:13	12:22	1.00 mi	13:07	13:07	+0:56
10K	1:17:07	12:25	0.21 mi	2:54	13:34	+0:27
7M	1:26:36	12:22	0.79 mi	9:29	12:04	-1:30
8M	1:41:04	12:38	1.00 mi	14:28	14:28	+2:24
9M	1:54:17	12:42	1.00 mi	13:13	13:13	-1:15
15K	1:59:02	12:46	0.32 mi	4:45	14:49	+1:36
10M	2:10:03	13:00	0.68 mi	11:01	16:13	+1:24
11M	2:25:26	13:13	1.00 mi	15:23	15:23	-0:50
12M	2:39:40	13:18	1.00 mi	14:14	14:14	-1:09
20K	2:48:47	13:35	0.43 mi	9:07	21:20	+7:06
13M	2:58:03	13:42	0.57 mi	9:16	16:12	-5:08
Half(13.11 mi)	2:59:50	13:43	0.11 mi	1:47	16:12	0:00
14M	3:15:15	13:57	0.89 mi	15:25	17:19	+1:07
15M	3:32:27	14:10	1.00 mi	17:12	17:12	-0:07
25K	3:41:40	14:16	0.53 mi	9:13	17:15	+0:03
16M	3:49:19	14:20	0.47 mi	7:39	16:25	-0:50
17M	4:05:43	14:27	1.00 mi	16:24	16:24	-0:01
18M	4:23:13	14:37	1.00 mi	17:30	17:30	+1:06
30K	4:34:24	14:43	0.64 mi	11:11	17:26	-0:04
19M	4:40:31	14:46	0.36 mi	6:07	17:02	-0:24
20M	5:00:12	15:01	1.00 mi	19:41	19:41	+2:39
21M	5:19:58	15:14	1.00 mi	19:46	19:46	+0:05
35K	5:35:20	15:25	0.75 mi	15:22	20:32	+0:46
22M	5:40:08	15:28	0.25 mi	4:48	19:02	-1:30
23M	5:59:24	15:38	1.00 mi	19:16	19:16	+0:14
24M	6:20:14	15:51	1.00 mi	20:50	20:50	+1:34
40K	6:35:59	15:56	0.85 mi	15:45	18:25	-2:25
25M	6:38:27	15:56	0.15 mi	2:28	16:58	-1:27
26M	6:56:32	16:01	1.00 mi	18:05	18:05	+1:07
Finish(26.22 mi)	7:00:08	16:02	0.22 mi	3:36	16:28	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

16:02 /mi

Slowest Pace

21:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:16

32% of race

Time at Steady Pace

2:24:12

34% of race

Time at Slower Pace

2:22:40

34% of race

Average Pace: 16:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	54640	29986	2719	58039	30922	2806
5K	0.11 mi	54490+150	29900+86	2708+11	54967	29506	2655
4M	0.89 mi	54464+26	29900	2703+5	54604	29955	2717
5M	1.00 mi	54467-3	29910-10	2708-5	54546	29920	2716
6M	1.00 mi	54832-365	30008-98	2714-6	56264	30404	2756
10K	0.21 mi	54967-135	30060-52	2715-1	57349	30766	2773
7M	0.79 mi	54933+34	30058+2	2714+1	55073	30122	2744
8M	1.00 mi	55557-624	30272-214	2746-32	58125	31091	2821
9M	1.00 mi	55650-93	30315-43	2751-5	56192	30491	2778
15K	0.32 mi	55821-171	30370-55	2760-9	58371	31031	2822
10M	0.68 mi	56297-476	30522-152	2769-9	59121	31338	2848
11M	1.00 mi	56642-345	30632-110	2780-11	58413	31112	2830
12M	1.00 mi	56690-48	30646-14	2780	57062	30663	2787
20K	0.43 mi	57312-622	30839-193	2801-21	60824	31912	2901
13M	0.57 mi	57407-95	30863-24	2802-1	58039	30922	2806
Half(13.11 mi)	0.11 mi	57428-21	30872-9	2806-4	58058	30934	2805
14M	0.89 mi	57709-281	30958-86	2813-7	59317	31363	2865
15M	1.00 mi	57861-152	30999-41	2823-10	58629	31138	2846
25K	0.53 mi	57907-46	31013-14	2820+3	57751	30751	2795
16M	0.47 mi	58011-104	31034-21	2821-1	58976	31135	2829
17M	1.00 mi	58113-102	31061-27	2821	58406	30988	2807
18M	1.00 mi	58266-153	31090-29	2828-7	59304	31286	2857
30K	0.64 mi	58283-17	31090	2827+1	57925	30639	2799
19M	0.36 mi	58307-24	31094-4	2828-1	58181	30717	2793
20M	1.00 mi	58485-178	31148-54	2830-2	59838	31450	2861
21M	1.00 mi	58716-231	31217-69	2838-8	60063	31537	2871
35K	0.75 mi	58893-177	31271-54	2845-7	60362	31663	2886
22M	0.25 mi	58932-39	31288-17	2847-2	59609	31357	2858
23M	1.00 mi	59049-117	31318-30	2852-5	60003	31512	2874
24M	1.00 mi	59194-145	31363-45	2856-4	60393	31700	2885
40K	0.85 mi	59249-55	31377-14	2859-3	59382	31277	2850
25M	0.15 mi	59248+1	31380-3	2859	57876	30626	2782
26M	1.00 mi	59283-35	31395-15	2862-3	59473	31310	2847
Finish(26.22 mi)	0.22 mi	59286-3	31397-2	2862	59192	31147	2832

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58039

Males

30922

No position changes recorded for this athlete.

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