Helen Lazos

Whitestone, NY

Bib: 60211 F 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:27/mi

40:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:51/mi

42:10

→ flat

76 ft elev

14:39/mi

55:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:13/mi

1:09:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:50/mi

1:25:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

21:55/mi

1:29:59

→ flat0.6% grade

58 ft elev

14:26/mi

1:41:20

↓ 30 ft0.6% grade

33 ft elev

23:20/mi

2:04:41

↑ 30 ft0.4% grade

54 ft elev

15:21/mi

2:20:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:49/mi

2:24:47

↓ 13 ft0.8% grade

66 ft elev

10M

16:25/mi

2:35:56

↓ 36 ft0.9% grade

33 ft elev

11M

15:50/mi

2:51:46

↑ 43 ft0.7% grade

72 ft elev

12M

23:26/mi

3:15:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

19:18/mi

3:23:27

↑ 16 ft0.7% grade

54 ft elev

13M

19:24/mi

3:34:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

19:24/mi

3:36:41

→ flat0.5% grade

49 ft elev

14M

15:01/mi

3:50:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

23:55/mi

4:13:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:02/mi

4:23:36

↑ 68 ft2.4% grade

169 ft elev

16M

18:55/mi

4:32:25

↓ 45 ft1.7% grade

125 ft elev

17M

16:19/mi

4:48:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:45/mi

5:05:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:45/mi

5:16:52

→ flat

41 ft elev

19M

16:06/mi

5:22:39

→ flat0.2% grade

39 ft elev

20M

17:40/mi

5:40:19

↑ 43 ft0.7% grade

72 ft elev

21M

18:19/mi

5:58:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:05/mi

6:11:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:51/mi

6:15:40

→ flat0.2% grade

51 ft elev

23M

18:10/mi

6:33:50

↓ 10 ft0.1% grade

46 ft elev

24M

19:11/mi

6:53:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:12/mi

7:08:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:12/mi

7:11:13

↑ 10 ft1.3% grade

111 ft elev

26M

15:58/mi

7:27:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:48/mi

7:30:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:36:4116:32 /mi⚡ faster

2nd Half

3:53:3117:49 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:22	13:27	3.00 mi	40:22	13:27	-
5K	42:10	13:34	0.11 mi	1:48	16:51	+3:24
4M	55:15	13:49	0.89 mi	13:05	14:39	-2:12
5M	1:09:28	13:54	1.00 mi	14:13	14:13	-0:26
6M	1:25:18	14:13	1.00 mi	15:50	15:50	+1:37
10K	1:29:59	14:29	0.21 mi	4:41	21:55	+6:05
7M	1:41:20	14:29	0.79 mi	11:21	14:26	-7:29
8M	2:04:41	15:35	1.00 mi	23:21	23:20	+8:54
9M	2:20:02	15:34	1.00 mi	15:21	15:21	-7:59
15K	2:24:47	15:32	0.32 mi	4:45	14:49	-0:32
10M	2:35:56	15:36	0.68 mi	11:09	16:25	+1:36
11M	2:51:46	15:37	1.00 mi	15:50	15:50	-0:35
12M	3:15:12	16:16	1.00 mi	23:26	23:26	+7:36
20K	3:23:27	16:22	0.43 mi	8:15	19:18	-4:08
13M	3:34:33	16:30	0.57 mi	11:06	19:24	+0:06
Half(13.11 mi)	3:36:41	16:32	0.11 mi	2:08	19:24	0:00
14M	3:50:03	16:26	0.89 mi	13:22	15:01	-4:23
15M	4:13:58	16:56	1.00 mi	23:55	23:55	+8:54
25K	4:23:36	16:58	0.53 mi	9:38	18:02	-5:53
16M	4:32:25	17:02	0.47 mi	8:49	18:55	+0:53
17M	4:48:44	16:59	1.00 mi	16:19	16:19	-2:36
18M	5:05:29	16:58	1.00 mi	16:45	16:45	+0:26
30K	5:16:52	17:00	0.64 mi	11:23	17:45	+1:00
19M	5:22:39	16:59	0.36 mi	5:47	16:06	-1:39
20M	5:40:19	17:01	1.00 mi	17:40	17:40	+1:34
21M	5:58:38	17:05	1.00 mi	18:19	18:19	+0:39
35K	6:11:25	17:05	0.75 mi	12:47	17:05	-1:14
22M	6:15:40	17:05	0.25 mi	4:15	16:51	-0:14
23M	6:33:50	17:07	1.00 mi	18:10	18:10	+1:19
24M	6:53:01	17:13	1.00 mi	19:11	19:11	+1:01
40K	7:08:34	17:15	0.85 mi	15:33	18:12	-0:59
25M	7:11:13	17:15	0.15 mi	2:39	18:12	0:00
26M	7:27:11	17:12	1.00 mi	15:58	15:58	-2:14
Finish(26.22 mi)	7:30:12	17:11	0.22 mi	3:01	13:48	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:27 /mi

Average Pace

17:11 /mi

Slowest Pace

23:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:30

26% of race

Time at Steady Pace

3:29:50

47% of race

Time at Slower Pace

2:04:52

28% of race

Average Pace: 17:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	58328	27052	261	60121	28298	316
5K	0.11 mi	58372-44	27105-53	266-5	59012	27914	311
4M	0.89 mi	58890-518	27443-338	277-11	59872	28129	301
5M	1.00 mi	59027-137	27529-86	282-5	59272	27732	291
6M	1.00 mi	59328-301	27731-202	288-6	59838	28111	307
10K	0.21 mi	59548-220	27887-156	295-7	60874	28798	336
7M	0.79 mi	59583-35	27914-27	294+1	59629	27963	288
8M	1.00 mi	60291-708	28408-494	308-14	60962	28842	336
9M	1.00 mi	60248+43	28378+30	308	59578	27890	291
15K	0.32 mi	60203+45	28344+34	307+1	58388	27202	284
10M	0.68 mi	60166+37	28319+25	305+2	59260	27726	295
11M	1.00 mi	60088+78	28260+59	303+2	58882	27476	280
12M	1.00 mi	60408-320	28480-220	311-8	60956	28856	334
20K	0.43 mi	60427-19	28491-11	313-2	60620	28626	330
13M	0.57 mi	60440-13	28502-11	314-1	60121	28298	316
Half(13.11 mi)	0.11 mi	60443-3	28506-4	314	60110	28299	316
14M	0.89 mi	60316+127	28423+83	310+4	56883	26303	261
15M	1.00 mi	60480-164	28537-114	316-6	60884	28809	335
25K	0.53 mi	60452+28	28519+18	316	58743	27445	292
16M	0.47 mi	60463-11	28529-10	316	60337	28490	319
17M	1.00 mi	60383+80	28475+54	313+3	58309	27203	272
18M	1.00 mi	60337+46	28448+27	312+1	58587	27448	292
30K	0.64 mi	60327+10	28437+11	312	58300	27357	304
19M	0.36 mi	60308+19	28423+14	312	56876	26612	277
20M	1.00 mi	60272+36	28400+23	311+1	58012	27204	289
21M	1.00 mi	60246+26	28390+10	311	59143	27872	299
35K	0.75 mi	60218+28	28374+16	311	58097	27300	286
22M	0.25 mi	60199+19	28362+12	311	57437	26920	279
23M	1.00 mi	60180+19	28356+6	311	59338	27954	298
24M	1.00 mi	60168+12	28347+9	312-1	59718	28145	303
40K	0.85 mi	60160+8	28343+4	312	59187	27831	299
25M	0.15 mi	60156+4	28340+3	312	59092	27778	303
26M	1.00 mi	60096+60	28305+35	311+1	57353	26875	269
Finish(26.22 mi)	0.22 mi	60088+8	28299+6	311	56041	26210	232

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60121

Females

28298

No position changes recorded for this athlete.

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