Emily Gregori

Plainview, NY

Bib: 60145 F 19

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W18-19)

#0 / 86

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:49/mi

35:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:51/mi

36:44

→ flat

76 ft elev

11:24/mi

46:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:12/mi

58:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:07/mi

1:09:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:11:36

→ flat0.6% grade

58 ft elev

10:58/mi

1:20:13

↓ 30 ft0.6% grade

33 ft elev

11:34/mi

1:31:47

↑ 30 ft0.4% grade

54 ft elev

13:15/mi

1:45:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:10/mi

1:48:56

↓ 13 ft0.8% grade

66 ft elev

10M

11:23/mi

1:56:40

↓ 36 ft0.9% grade

33 ft elev

11M

11:42/mi

2:08:22

↑ 43 ft0.7% grade

72 ft elev

12M

12:12/mi

2:20:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:03/mi

2:25:43

↑ 16 ft0.7% grade

54 ft elev

13M

12:28/mi

2:32:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:28/mi

2:34:13

→ flat0.5% grade

49 ft elev

14M

11:32/mi

2:44:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:00/mi

2:57:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:34/mi

3:04:44

↑ 68 ft2.4% grade

169 ft elev

16M

11:12/mi

3:09:57

↓ 45 ft1.7% grade

125 ft elev

17M

12:50/mi

3:22:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:30/mi

3:35:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:41/mi

3:43:25

→ flat

41 ft elev

19M

12:48/mi

3:48:01

→ flat0.2% grade

39 ft elev

20M

13:23/mi

4:01:24

↑ 43 ft0.7% grade

72 ft elev

21M

13:20/mi

4:14:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:43/mi

4:24:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:27:43

→ flat0.2% grade

51 ft elev

23M

12:55/mi

4:40:38

↓ 10 ft0.1% grade

46 ft elev

24M

13:37/mi

4:54:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:50/mi

5:05:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

5:07:14

↑ 10 ft1.3% grade

111 ft elev

26M

12:47/mi

5:20:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

5:22:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:1311:46 /mi⚡ faster

2nd Half

2:48:1012:50 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:28	11:49	3.00 mi	35:28	11:49	-
5K	36:44	11:49	0.11 mi	1:16	11:51	+0:02
4M	46:55	11:44	0.89 mi	10:11	11:24	-0:27
5M	58:07	11:37	1.00 mi	11:12	11:12	-0:12
6M	1:09:14	11:32	1.00 mi	11:07	11:07	-0:05
10K	1:11:36	11:31	0.21 mi	2:22	11:04	-0:03
7M	1:20:13	11:28	0.79 mi	8:37	10:58	-0:06
8M	1:31:47	11:28	1.00 mi	11:34	11:34	+0:36
9M	1:45:02	11:40	1.00 mi	13:15	13:15	+1:41
15K	1:48:56	11:41	0.32 mi	3:54	12:10	-1:05
10M	1:56:40	11:40	0.68 mi	7:44	11:23	-0:47
11M	2:08:22	11:40	1.00 mi	11:42	11:42	+0:19
12M	2:20:34	11:43	1.00 mi	12:12	12:12	+0:30
20K	2:25:43	11:44	0.43 mi	5:09	12:03	-0:09
13M	2:32:51	11:45	0.57 mi	7:08	12:28	+0:25
Half(13.11 mi)	2:34:13	11:46	0.11 mi	1:22	12:28	0:00
14M	2:44:29	11:45	0.89 mi	10:16	11:32	-0:56
15M	2:57:29	11:50	1.00 mi	13:00	13:00	+1:28
25K	3:04:44	11:54	0.53 mi	7:15	13:34	+0:34
16M	3:09:57	11:52	0.47 mi	5:13	11:12	-2:22
17M	3:22:47	11:56	1.00 mi	12:50	12:50	+1:38
18M	3:35:17	11:58	1.00 mi	12:30	12:30	-0:20
30K	3:43:25	11:59	0.64 mi	8:08	12:41	+0:11
19M	3:48:01	12:00	0.36 mi	4:36	12:48	+0:07
20M	4:01:24	12:04	1.00 mi	13:23	13:23	+0:35
21M	4:14:44	12:08	1.00 mi	13:20	13:20	-0:03
35K	4:24:15	12:09	0.75 mi	9:31	12:43	-0:37
22M	4:27:43	12:10	0.25 mi	3:28	13:44	+1:01
23M	4:40:38	12:12	1.00 mi	12:55	12:55	-0:49
24M	4:54:15	12:16	1.00 mi	13:37	13:37	+0:42
40K	5:05:13	12:17	0.85 mi	10:58	12:50	-0:47
25M	5:07:14	12:17	0.15 mi	2:01	13:52	+1:02
26M	5:20:01	12:18	1.00 mi	12:47	12:47	-1:05
Finish(26.22 mi)	5:22:23	12:18	0.22 mi	2:22	10:49	-1:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:18 /mi

Slowest Pace

13:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:04

40% of race

Time at Steady Pace

1:41:05

31% of race

Time at Slower Pace

1:32:14

29% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W18-19	Seg. Overall	Seg. Females	Seg. W18-19
3M	3.00 mi	52471	23084	77	47483	20394	60
5K	0.11 mi	52271+200	22992+92	77	51800	23162	73
4M	0.89 mi	51944+327	22757+235	75+2	50842	22069	72
5M	1.00 mi	51412+532	22427+330	73+2	49378	21215	66
6M	1.00 mi	50697+715	21978+449	71+2	47363	20020	62
10K	0.21 mi	50562+135	21900+78	71	47315	19947	63
7M	0.79 mi	50439+123	21821+79	71	49046	20908	66
8M	1.00 mi	50169+270	21625+196	70+1	48721	20720	66
9M	1.00 mi	51112-943	22203-578	72-2	56241	25587	81
15K	0.32 mi	51122-10	22213-10	72	52622	23408	71
10M	0.68 mi	50724+398	21989+224	70+2	46302	19468	61
11M	1.00 mi	50397+327	21787+202	69+1	47966	20403	67
12M	1.00 mi	50352+45	21753+34	69	49983	21662	69
20K	0.43 mi	50283+69	21723+30	69	49611	21537	66
13M	0.57 mi	50121+162	21631+92	69	47483	20394	60
Half(13.11 mi)	0.11 mi	50097+24	21624+7	68+1	47831	20578	60
14M	0.89 mi	49740+357	21439+185	66+2	44472	18719	56
15M	1.00 mi	49522+218	21325+114	65+1	47533	20569	62
25K	0.53 mi	49460+62	21314+11	65	48097	21149	62
16M	0.47 mi	49316+144	21238+76	64+1	43869	18680	57
17M	1.00 mi	49322-6	21277-39	64	49499	21929	70
18M	1.00 mi	49160+162	21230+47	65-1	46614	20490	63
30K	0.64 mi	48933+227	21132+98	65	44109	19451	56
19M	0.36 mi	48908+25	21139-7	65	47470	21415	64
20M	1.00 mi	48708+200	21051+88	64+1	44995	19981	58
21M	1.00 mi	48566+142	21014+37	64	45595	20480	55
35K	0.75 mi	48407+159	20953+61	63+1	43446	19393	59
22M	0.25 mi	48431-24	20978-25	63	48631	22279	67
23M	1.00 mi	48232+199	20910+68	63	44575	20080	58
24M	1.00 mi	48139+93	20895+15	63	46339	21047	60
40K	0.85 mi	48036+103	20866+29	63	45230	20530	61
25M	0.15 mi	48067-31	20882-16	63	51427	23703	69
26M	1.00 mi	48057+10	20901-19	62+1	47934	21969	67
Finish(26.22 mi)	0.22 mi	48021+36	20877+24	62	41504	18609	59

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47483

Females

No position changes recorded for this athlete.

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