Dana Anderson

Washington, Washington DC

Bib: 60102 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:03/mi

36:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:19/mi

37:28

→ flat

76 ft elev

12:08/mi

48:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:06/mi

1:00:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:01/mi

1:12:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:15/mi

1:15:15

→ flat0.6% grade

58 ft elev

12:24/mi

1:25:00

↓ 30 ft0.6% grade

33 ft elev

12:47/mi

1:37:47

↑ 30 ft0.4% grade

54 ft elev

13:10/mi

1:50:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:41/mi

1:55:01

↓ 13 ft0.8% grade

66 ft elev

10M

12:44/mi

2:03:40

↓ 36 ft0.9% grade

33 ft elev

11M

13:56/mi

2:17:36

↑ 43 ft0.7% grade

72 ft elev

12M

13:35/mi

2:31:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:40/mi

2:37:53

↑ 16 ft0.7% grade

54 ft elev

13M

16:19/mi

2:47:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:19/mi

2:49:01

→ flat0.5% grade

49 ft elev

14M

15:56/mi

3:03:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:51/mi

3:20:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:58/mi

3:29:39

↑ 68 ft2.4% grade

169 ft elev

16M

13:03/mi

3:35:44

↓ 45 ft1.7% grade

125 ft elev

17M

15:12/mi

3:50:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:57/mi

4:07:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

25:02/mi

4:23:56

→ flat

41 ft elev

19M

22:30/mi

4:32:01

→ flat0.2% grade

39 ft elev

20M

23:53/mi

4:55:54

↑ 43 ft0.7% grade

72 ft elev

21M

21:50/mi

5:17:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:23/mi

5:31:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:12/mi

5:35:19

→ flat0.2% grade

51 ft elev

23M

15:34/mi

5:50:53

↓ 10 ft0.1% grade

46 ft elev

24M

15:31/mi

6:06:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:40/mi

6:18:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:10/mi

6:20:26

↑ 10 ft1.3% grade

111 ft elev

26M

13:43/mi

6:34:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:52/mi

6:37:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:49:0112:54 /mi⚡ faster

2nd Half

3:48:1017:24 /mi+35.0%

Positive split — 35.0% slower in the second half

AI Race Performance Report

Dana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:09	12:03	3.00 mi	36:09	12:03	-
5K	37:28	12:04	0.11 mi	1:19	12:19	+0:16
4M	48:18	12:05	0.89 mi	10:50	12:08	-0:11
5M	1:00:24	12:05	1.00 mi	12:06	12:06	-0:02
6M	1:12:25	12:04	1.00 mi	12:01	12:01	-0:05
10K	1:15:15	12:07	0.21 mi	2:50	13:15	+1:14
7M	1:25:00	12:09	0.79 mi	9:45	12:24	-0:51
8M	1:37:47	12:13	1.00 mi	12:47	12:47	+0:23
9M	1:50:57	12:20	1.00 mi	13:10	13:10	+0:23
15K	1:55:01	12:20	0.32 mi	4:04	12:41	-0:29
10M	2:03:40	12:22	0.68 mi	8:39	12:44	+0:03
11M	2:17:36	12:31	1.00 mi	13:56	13:56	+1:12
12M	2:31:11	12:36	1.00 mi	13:35	13:35	-0:21
20K	2:37:53	12:42	0.43 mi	6:42	15:40	+2:05
13M	2:47:13	12:52	0.57 mi	9:20	16:19	+0:39
Half(13.11 mi)	2:49:01	12:54	0.11 mi	1:48	16:19	0:00
14M	3:03:12	13:05	0.89 mi	14:11	15:56	-0:23
15M	3:20:03	13:20	1.00 mi	16:51	16:51	+0:55
25K	3:29:39	13:30	0.53 mi	9:36	17:58	+1:07
16M	3:35:44	13:29	0.47 mi	6:05	13:03	-4:55
17M	3:50:56	13:35	1.00 mi	15:12	15:12	+2:09
18M	4:07:53	13:46	1.00 mi	16:57	16:57	+1:45
30K	4:23:56	14:10	0.64 mi	16:03	25:02	+8:05
19M	4:32:01	14:19	0.36 mi	8:05	22:30	-2:32
20M	4:55:54	14:48	1.00 mi	23:53	23:53	+1:23
21M	5:17:44	15:08	1.00 mi	21:50	21:50	-2:03
35K	5:31:29	15:15	0.75 mi	13:45	18:23	-3:27
22M	5:35:19	15:14	0.25 mi	3:50	15:12	-3:11
23M	5:50:53	15:15	1.00 mi	15:34	15:34	+0:22
24M	6:06:24	15:16	1.00 mi	15:31	15:31	-0:03
40K	6:18:05	15:13	0.85 mi	11:41	13:40	-1:51
25M	6:20:26	15:13	0.15 mi	2:21	16:10	+2:30
26M	6:34:09	15:10	1.00 mi	13:43	13:43	-2:27
Finish(26.22 mi)	6:37:11	15:10	0.22 mi	3:02	13:52	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:01 /mi

Average Pace

15:10 /mi

Slowest Pace

25:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:45

33% of race

Time at Steady Pace

2:37:17

40% of race

Time at Slower Pace

1:50:09

28% of race

Average Pace: 15:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	53689	29666	3045	58158	30975	3181
5K	0.11 mi	53538+151	29580+86	3034+11	54031	29207	2978
4M	0.89 mi	53772-234	29658-78	3040-6	54756	30010	3062
5M	1.00 mi	53842-70	29697-39	3041-1	54187	29799	3041
6M	1.00 mi	53554+288	29635+62	3031+10	52474	29171	2977
10K	0.21 mi	53656-102	29660-25	3032-1	56712	30557	3114
7M	0.79 mi	53954-298	29753-93	3041-9	56201	30471	3117
8M	1.00 mi	53939+15	29765-12	3043-2	54228	29862	3039
9M	1.00 mi	54205-266	29844-79	3048-5	56064	30438	3102
15K	0.32 mi	54192+13	29842+2	3046+2	54739	29826	3064
10M	0.68 mi	54053+139	29803+39	3040+6	52624	29120	2966
11M	1.00 mi	54316-263	29888-85	3048-8	56140	30341	3087
12M	1.00 mi	54389-73	29905-17	3049-1	55457	30112	3071
20K	0.43 mi	54702-313	30008-103	3064-15	58630	31161	3191
13M	0.57 mi	54992-290	30095-87	3080-16	58158	30975	3181
Half(13.11 mi)	0.11 mi	55063-71	30113-18	3081-1	58175	30984	3180
14M	0.89 mi	55431-368	30199-86	3089-8	58091	30902	3154
15M	1.00 mi	55786-355	30308-109	3092-3	58212	30983	3178
25K	0.53 mi	55993-207	30374-66	3101-9	58671	31130	3189
16M	0.47 mi	55950+43	30342+32	3099+2	53647	28928	2948
17M	1.00 mi	56055-105	30357-15	3100-1	56635	30288	3087
18M	1.00 mi	56434-379	30465-108	3110-10	58792	31085	3185
30K	0.64 mi	57177-743	30721-256	3143-33	60805	31872	3260
19M	0.36 mi	57484-307	30820-99	3151-8	60642	31822	3252
20M	1.00 mi	58172-688	31035-215	3181-30	60813	31879	3259
21M	1.00 mi	58546-374	31158-123	3191-10	60622	31793	3249
35K	0.75 mi	58643-97	31192-34	3194-3	59354	31202	3202
22M	0.25 mi	58616+27	31180+12	3193+1	53943	28722	2925
23M	1.00 mi	58541+75	31136+44	3188+5	55493	29441	3015
24M	1.00 mi	58438+103	31091+45	3183+5	54330	28942	2961
40K	0.85 mi	58281+157	31027+64	3179+4	49587	26656	2709
25M	0.15 mi	58274+7	31024+3	3180-1	56676	30087	3087
26M	1.00 mi	58124+150	30963+61	3176+4	52056	27782	2795
Finish(26.22 mi)	0.22 mi	58115+9	30958+5	3176	56154	29739	3019

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58158

Males

30975

No position changes recorded for this athlete.

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Race managed by

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