Fernando Cogollos

Madrid, Madrid

Bib: 6008 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 10%

Division (M30-34)

#0 / 5816

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:59/mi

20:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

21:45

→ flat

76 ft elev

7:15/mi

28:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

35:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:16/mi

42:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

44:18

→ flat0.6% grade

58 ft elev

7:15/mi

50:00

↓ 30 ft0.6% grade

33 ft elev

7:15/mi

57:15

↑ 30 ft0.4% grade

54 ft elev

7:16/mi

1:04:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:06:48

↓ 13 ft0.8% grade

66 ft elev

10M

7:07/mi

1:11:38

↓ 36 ft0.9% grade

33 ft elev

11M

7:20/mi

1:18:58

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:26:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:29:16

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:33:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:24/mi

1:34:19

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:40:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:35/mi

1:48:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:52/mi

1:52:32

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:55:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:15/mi

2:03:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:18/mi

2:10:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:24/mi

2:15:05

→ flat

41 ft elev

19M

7:25/mi

2:17:45

→ flat0.2% grade

39 ft elev

20M

7:46/mi

2:25:31

↑ 43 ft0.7% grade

72 ft elev

21M

8:05/mi

2:33:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:39:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

2:41:42

→ flat0.2% grade

51 ft elev

23M

8:22/mi

2:50:04

↓ 10 ft0.1% grade

46 ft elev

24M

8:33/mi

2:58:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:14/mi

3:05:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:06:48

↑ 10 ft1.3% grade

111 ft elev

26M

8:15/mi

3:15:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:16:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:197:12 /mi⚡ faster

2nd Half

1:42:297:49 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Fernando's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:57	6:59	3.00 mi	20:57	6:59	-
5K	21:45	7:00	0.11 mi	0:48	7:29	+0:30
4M	28:13	7:03	0.89 mi	6:28	7:15	-0:14
5M	35:27	7:05	1.00 mi	7:14	7:14	-0:01
6M	42:43	7:07	1.00 mi	7:16	7:16	+0:02
10K	44:18	7:08	0.21 mi	1:35	7:24	+0:08
7M	50:00	7:09	0.79 mi	5:42	7:15	-0:09
8M	57:15	7:09	1.00 mi	7:15	7:15	0:00
9M	1:04:31	7:10	1.00 mi	7:16	7:16	+0:01
15K	1:06:48	7:10	0.32 mi	2:17	7:07	-0:09
10M	1:11:38	7:10	0.68 mi	4:50	7:07	0:00
11M	1:18:58	7:11	1.00 mi	7:20	7:20	+0:13
12M	1:26:07	7:11	1.00 mi	7:09	7:09	-0:11
20K	1:29:16	7:11	0.43 mi	3:09	7:22	+0:13
13M	1:33:30	7:12	0.57 mi	4:14	7:24	+0:02
Half(13.11 mi)	1:34:19	7:12	0.11 mi	0:49	7:24	0:00
14M	1:40:45	7:12	0.89 mi	6:26	7:14	-0:10
15M	1:48:20	7:13	1.00 mi	7:35	7:35	+0:21
25K	1:52:32	7:15	0.53 mi	4:12	7:52	+0:17
16M	1:55:47	7:14	0.47 mi	3:15	6:58	-0:54
17M	2:03:02	7:14	1.00 mi	7:15	7:15	+0:17
18M	2:10:20	7:14	1.00 mi	7:18	7:18	+0:03
30K	2:15:05	7:15	0.64 mi	4:45	7:24	+0:06
19M	2:17:45	7:15	0.36 mi	2:40	7:25	+0:01
20M	2:25:31	7:17	1.00 mi	7:46	7:46	+0:21
21M	2:33:36	7:19	1.00 mi	8:05	8:05	+0:19
35K	2:39:35	7:20	0.75 mi	5:59	8:00	-0:05
22M	2:41:42	7:21	0.25 mi	2:07	8:23	+0:23
23M	2:50:04	7:24	1.00 mi	8:22	8:22	-0:01
24M	2:58:37	7:27	1.00 mi	8:33	8:33	+0:11
40K	3:05:39	7:28	0.85 mi	7:02	8:14	-0:19
25M	3:06:48	7:28	0.15 mi	1:09	7:55	-0:19
26M	3:15:03	7:30	1.00 mi	8:15	8:15	+0:20
Finish(26.22 mi)	3:16:48	7:31	0.22 mi	1:45	8:00	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:31 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:28

20% of race

Time at Steady Pace

1:35:05

48% of race

Time at Slower Pace

1:03:15

32% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2978	2636	616	4366	3716	817
5K	0.11 mi	3044-66	2687-51	631-15	6609	5413	1172
4M	0.89 mi	3335-291	2924-237	681-50	4567	3919	870
5M	1.00 mi	3589-254	3136-212	718-37	4921	4204	939
6M	1.00 mi	3779-190	3288-152	744-26	4847	4154	922
10K	0.21 mi	3791-12	3296-8	747-3	5054	4312	962
7M	0.79 mi	3926-135	3407-111	765-18	5411	4602	1008
8M	1.00 mi	3931-5	3416-9	771-6	4217	3662	824
9M	1.00 mi	3929+2	3413+3	771	4010	3487	788
15K	0.32 mi	3934-5	3415-2	771	4317	3731	830
10M	0.68 mi	3907+27	3394+21	764+7	3994	3466	770
11M	1.00 mi	3921-14	3398-4	769-5	3951	3428	778
12M	1.00 mi	3905+16	3384+14	762+7	3785	3282	742
20K	0.43 mi	3911-6	3387-3	763-1	4201	3634	819
13M	0.57 mi	3927-16	3402-15	769-6	4366	3716	817
Half(13.11 mi)	0.11 mi	3899+28	3380+22	762+7	5036	3789	822
14M	0.89 mi	3871+28	3354+26	753+9	3814	3291	732
15M	1.00 mi	3849+22	3335+19	751+2	3811	3278	745
25K	0.53 mi	3846+3	3334+1	747+4	4093	3479	785
16M	0.47 mi	3803+43	3296+38	735+12	3184	2768	616
17M	1.00 mi	3751+52	3257+39	727+8	3401	2932	662
18M	1.00 mi	3703+48	3209+48	725+2	3633	3091	693
30K	0.64 mi	3678+25	3186+23	718+7	3735	3137	704
19M	0.36 mi	3675+3	3182+4	718	4065	3385	746
20M	1.00 mi	3648+27	3155+27	715+3	4288	3518	769
21M	1.00 mi	3681-33	3174-19	714+1	5767	4560	957
35K	0.75 mi	3701-20	3179-5	713+1	5682	4461	932
22M	0.25 mi	3715-14	3183-4	714-1	6847	5235	1084
23M	1.00 mi	3797-82	3236-53	725-11	7516	5631	1155
24M	1.00 mi	3894-97	3305-69	734-9	6543	4905	1018
40K	0.85 mi	3927-33	3314-9	740-6	6327	4659	959
25M	0.15 mi	3918+9	3305+9	737+3	4892	3763	796
26M	1.00 mi	3961-43	3321-16	740-3	7563	5385	1119
Finish(26.22 mi)	0.22 mi	3977-16	3329-8	739+1	9687	6744	1446

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4366

Males

3716

No position changes recorded for this athlete.

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