Kuan Kei Kong

Macao

Bib: 6001 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M45-49)

#0 / 3266

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:32

→ flat

76 ft elev

6:55/mi

27:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

34:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:43/mi

41:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

42:48

→ flat0.6% grade

58 ft elev

6:56/mi

48:15

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

55:11

↑ 30 ft0.4% grade

54 ft elev

6:58/mi

1:02:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:04:20

↓ 13 ft0.8% grade

66 ft elev

10M

6:55/mi

1:09:02

↓ 36 ft0.9% grade

33 ft elev

11M

7:02/mi

1:16:04

↑ 43 ft0.7% grade

72 ft elev

12M

7:03/mi

1:23:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:26:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:08/mi

1:30:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:31:06

→ flat0.5% grade

49 ft elev

14M

7:12/mi

1:37:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:18/mi

1:44:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:35/mi

1:48:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:52:14

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

1:59:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:07:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:54/mi

2:12:19

→ flat

41 ft elev

19M

8:52/mi

2:15:30

→ flat0.2% grade

39 ft elev

20M

8:34/mi

2:24:04

↑ 43 ft0.7% grade

72 ft elev

21M

8:22/mi

2:32:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

2:39:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:41:49

→ flat0.2% grade

51 ft elev

23M

8:47/mi

2:50:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:59/mi

3:00:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:00/mi

3:08:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:09:30

↑ 10 ft1.3% grade

111 ft elev

26M

8:27/mi

3:17:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:19:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:066:57 /mi⚡ faster

2nd Half

1:48:328:17 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Kuan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:46	6:55	3.00 mi	20:46	6:55	-
5K	21:32	6:56	0.11 mi	0:46	7:10	+0:15
4M	27:43	6:56	0.89 mi	6:11	6:55	-0:15
5M	34:32	6:54	1.00 mi	6:49	6:49	-0:06
6M	41:15	6:53	1.00 mi	6:43	6:43	-0:06
10K	42:48	6:53	0.21 mi	1:33	7:15	+0:32
7M	48:15	6:54	0.79 mi	5:27	6:56	-0:19
8M	55:11	6:54	1.00 mi	6:56	6:56	0:00
9M	1:02:09	6:54	1.00 mi	6:58	6:58	+0:02
15K	1:04:20	6:54	0.32 mi	2:11	6:49	-0:09
10M	1:09:02	6:54	0.68 mi	4:42	6:55	+0:06
11M	1:16:04	6:55	1.00 mi	7:02	7:02	+0:07
12M	1:23:07	6:56	1.00 mi	7:03	7:03	+0:01
20K	1:26:11	6:56	0.43 mi	3:04	7:10	+0:07
13M	1:30:16	6:57	0.57 mi	4:05	7:08	-0:02
Half(13.11 mi)	1:31:06	6:57	0.11 mi	0:50	7:35	+0:27
14M	1:37:31	6:58	0.89 mi	6:25	7:12	-0:23
15M	1:44:49	6:59	1.00 mi	7:18	7:18	+0:06
25K	1:48:52	7:00	0.53 mi	4:03	7:35	+0:17
16M	1:52:14	7:01	0.47 mi	3:22	7:13	-0:22
17M	1:59:54	7:03	1.00 mi	7:40	7:40	+0:27
18M	2:07:15	7:04	1.00 mi	7:21	7:21	-0:19
30K	2:12:19	7:06	0.64 mi	5:04	7:54	+0:33
19M	2:15:30	7:08	0.36 mi	3:11	8:52	+0:58
20M	2:24:04	7:12	1.00 mi	8:34	8:34	-0:18
21M	2:32:26	7:16	1.00 mi	8:22	8:22	-0:12
35K	2:39:43	7:21	0.75 mi	7:17	9:44	+1:22
22M	2:41:49	7:21	0.25 mi	2:06	8:19	-1:25
23M	2:50:36	7:25	1.00 mi	8:47	8:47	+0:28
24M	3:00:35	7:31	1.00 mi	9:59	9:59	+1:12
40K	3:08:17	7:35	0.85 mi	7:42	9:00	-0:59
25M	3:09:30	7:35	0.15 mi	1:13	8:22	-0:38
26M	3:17:57	7:37	1.00 mi	8:27	8:27	+0:05
Finish(26.22 mi)	3:19:38	7:37	0.22 mi	1:41	7:42	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:37 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:43

8% of race

Time at Steady Pace

1:53:13

57% of race

Time at Slower Pace

1:10:42

35% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2654	2357	209	3289	2877	273
5K	0.11 mi	2718-64	2414-57	214-5	4630	3952	404
4M	0.89 mi	2818-100	2505-91	218-4	3148	2800	250
5M	1.00 mi	2837-19	2526-21	218	2981	2648	242
6M	1.00 mi	2744+93	2443+83	216+2	2126	1898	172
10K	0.21 mi	2779-35	2475-32	219-3	4163	3601	340
7M	0.79 mi	2873-94	2558-83	228-9	3671	3225	308
8M	1.00 mi	2853+20	2542+16	229-1	2848	2536	229
9M	1.00 mi	2842+11	2534+8	226+3	2803	2491	231
15K	0.32 mi	2832+10	2526+8	226	2925	2593	239
10M	0.68 mi	2841-9	2533-7	230-4	3150	2797	265
11M	1.00 mi	2821+20	2515+18	228+2	2775	2472	226
12M	1.00 mi	2855-34	2546-31	233-5	3408	2992	280
20K	0.43 mi	2873-18	2563-17	232+1	3326	2927	271
13M	0.57 mi	2879-6	2566-3	234-2	3289	2877	273
Half(13.11 mi)	0.11 mi	2878+1	2565+1	232+2	6179	4717	426
14M	0.89 mi	2901-23	2580-15	236-4	3744	3231	320
15M	1.00 mi	2873+28	2551+29	232+4	2765	2453	219
25K	0.53 mi	2860+13	2537+14	234-2	2957	2585	236
16M	0.47 mi	2885-25	2557-20	239-5	4224	3575	362
17M	1.00 mi	3018-133	2668-111	251-12	5622	4614	451
18M	1.00 mi	3031-13	2673-5	251	3904	3294	322
30K	0.64 mi	3089-58	2716-43	257-6	6592	5241	533
19M	0.36 mi	3168-79	2776-60	261-4	16387	11394	1176
20M	1.00 mi	3319-151	2884-108	277-16	9552	7162	721
21M	1.00 mi	3430-111	2966-82	284-7	7622	5822	578
35K	0.75 mi	3734-304	3202-236	314-30	19554	12710	1298
22M	0.25 mi	3743-9	3206-4	313+1	6458	4965	493
23M	1.00 mi	3944-201	3357-151	328-15	10462	7465	764
24M	1.00 mi	4323-379	3623-266	355-27	17756	11401	1159
40K	0.85 mi	4474-151	3714-91	361-6	12206	8212	795
25M	0.15 mi	4476-2	3713+1	361	8026	5763	565
26M	1.00 mi	4576-100	3773-60	366-5	9094	6336	612
Finish(26.22 mi)	0.22 mi	4580-4	3774-1	369-3	7096	5151	464

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3289

Males

2877

No position changes recorded for this athlete.

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