Gregory Galdau

Granite Spgs, NY

Bib: 59968 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:52/mi

35:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

36:56

→ flat

76 ft elev

12:02/mi

47:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:43/mi

59:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:26/mi

1:10:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:13:17

→ flat0.6% grade

58 ft elev

11:18/mi

1:22:10

↓ 30 ft0.6% grade

33 ft elev

11:50/mi

1:34:00

↑ 30 ft0.4% grade

54 ft elev

11:40/mi

1:45:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:42/mi

1:49:25

↓ 13 ft0.8% grade

66 ft elev

10M

11:31/mi

1:57:14

↓ 36 ft0.9% grade

33 ft elev

11M

11:44/mi

2:08:58

↑ 43 ft0.7% grade

72 ft elev

12M

11:58/mi

2:20:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:03/mi

2:26:05

↑ 16 ft0.7% grade

54 ft elev

13M

12:41/mi

2:33:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:41/mi

2:34:44

→ flat0.5% grade

49 ft elev

14M

12:52/mi

2:46:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:39/mi

2:59:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:08/mi

3:07:23

↑ 68 ft2.4% grade

169 ft elev

16M

13:18/mi

3:13:35

↓ 45 ft1.7% grade

125 ft elev

17M

13:23/mi

3:26:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:50/mi

3:40:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:45/mi

3:49:37

→ flat

41 ft elev

19M

14:15/mi

3:54:44

→ flat0.2% grade

39 ft elev

20M

14:48/mi

4:09:32

↑ 43 ft0.7% grade

72 ft elev

21M

14:01/mi

4:23:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:48/mi

4:36:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:43/mi

4:40:05

→ flat0.2% grade

51 ft elev

23M

15:01/mi

4:55:06

↓ 10 ft0.1% grade

46 ft elev

24M

16:25/mi

5:11:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:42/mi

5:24:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:26:55

↑ 10 ft1.3% grade

111 ft elev

26M

14:13/mi

5:41:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

5:44:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:4411:48 /mi⚡ faster

2nd Half

3:09:1614:26 /mi+22.3%

Positive split — 22.3% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:36	11:52	3.00 mi	35:36	11:52	-
5K	36:56	11:53	0.11 mi	1:20	12:29	+0:37
4M	47:41	11:55	0.89 mi	10:45	12:02	-0:27
5M	59:24	11:53	1.00 mi	11:43	11:43	-0:19
6M	1:10:50	11:48	1.00 mi	11:26	11:26	-0:17
10K	1:13:17	11:48	0.21 mi	2:27	11:28	+0:02
7M	1:22:10	11:44	0.79 mi	8:53	11:18	-0:10
8M	1:34:00	11:45	1.00 mi	11:50	11:50	+0:32
9M	1:45:40	11:44	1.00 mi	11:40	11:40	-0:10
15K	1:49:25	11:44	0.32 mi	3:45	11:42	+0:02
10M	1:57:14	11:43	0.68 mi	7:49	11:31	-0:11
11M	2:08:58	11:43	1.00 mi	11:44	11:44	+0:13
12M	2:20:56	11:45	1.00 mi	11:58	11:58	+0:14
20K	2:26:05	11:45	0.43 mi	5:09	12:03	+0:05
13M	2:33:20	11:48	0.57 mi	7:15	12:41	+0:38
Half(13.11 mi)	2:34:44	11:48	0.11 mi	1:24	12:41	0:00
14M	2:46:11	11:52	0.89 mi	11:27	12:52	+0:11
15M	2:59:50	11:59	1.00 mi	13:39	13:39	+0:47
25K	3:07:23	12:04	0.53 mi	7:33	14:08	+0:29
16M	3:13:35	12:06	0.47 mi	6:12	13:18	-0:50
17M	3:26:58	12:10	1.00 mi	13:23	13:23	+0:05
18M	3:40:48	12:16	1.00 mi	13:50	13:50	+0:27
30K	3:49:37	12:19	0.64 mi	8:49	13:45	-0:05
19M	3:54:44	12:21	0.36 mi	5:07	14:15	+0:30
20M	4:09:32	12:29	1.00 mi	14:48	14:48	+0:33
21M	4:23:33	12:33	1.00 mi	14:01	14:01	-0:47
35K	4:36:07	12:42	0.75 mi	12:34	16:48	+2:47
22M	4:40:05	12:44	0.25 mi	3:58	15:43	-1:05
23M	4:55:06	12:50	1.00 mi	15:01	15:01	-0:42
24M	5:11:31	12:59	1.00 mi	16:25	16:25	+1:24
40K	5:24:56	13:04	0.85 mi	13:25	15:42	-0:43
25M	5:26:55	13:05	0.15 mi	1:59	13:38	-2:04
26M	5:41:08	13:07	1.00 mi	14:13	14:13	+0:35
Finish(26.22 mi)	5:44:00	13:08	0.22 mi	2:52	13:06	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

13:08 /mi

Slowest Pace

16:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:45

42% of race

Time at Steady Pace

1:22:10

24% of race

Time at Slower Pace

1:57:05

34% of race

Average Pace: 13:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	52757	29356	1856	48529	27419	1701
5K	0.11 mi	52637+120	29278+78	1849+7	54267	29287	1852
4M	0.89 mi	52993-356	29393-115	1854-5	54292	29852	1900
5M	1.00 mi	52886+107	29370+23	1845+9	52453	29200	1829
6M	1.00 mi	52247+639	29157+213	1831+14	49533	28075	1718
10K	0.21 mi	52129+118	29114+43	1822+9	50053	28262	1735
7M	0.79 mi	52030+99	29089+25	1818+4	51455	28910	1807
8M	1.00 mi	51729+301	29003+86	1805+13	50333	28496	1761
9M	1.00 mi	51486+243	28940+63	1799+6	49841	28369	1747
15K	0.32 mi	51406+80	28905+35	1795+4	50615	28399	1750
10M	0.68 mi	51052+354	28747+158	1780+15	47063	27020	1627
11M	1.00 mi	50739+313	28631+116	1774+6	48194	27530	1675
12M	1.00 mi	50543+196	28540+91	1765+9	48850	27791	1705
20K	0.43 mi	50473+70	28519+21	1766-1	49674	27977	1728
13M	0.57 mi	50327+146	28451+68	1759+7	48529	27419	1701
Half(13.11 mi)	0.11 mi	50308+19	28442+9	1759	48835	27565	1709
14M	0.89 mi	50395-87	28448-6	1761-2	51167	28308	1780
15M	1.00 mi	50432-37	28424+24	1760+1	50220	27949	1749
25K	0.53 mi	50438-6	28412+12	1760	50252	27704	1732
16M	0.47 mi	50551-113	28434-22	1764-4	54312	29193	1863
17M	1.00 mi	50608-57	28444-10	1767-3	51789	28349	1752
18M	1.00 mi	50739-131	28477-33	1768-1	52430	28456	1802
30K	0.64 mi	50676+63	28425+52	1766+2	48854	26625	1663
19M	0.36 mi	50738-62	28435-10	1768-2	52651	28201	1785
20M	1.00 mi	50811-73	28422+13	1775-7	51259	27659	1753
21M	1.00 mi	50777+34	28368+54	1772+3	49084	26566	1625
35K	0.75 mi	51226-449	28509-141	1786-14	57691	30467	1983
22M	0.25 mi	51314-88	28540-31	1789-3	55179	29326	1890
23M	1.00 mi	51496-182	28586-46	1792-3	54060	28770	1824
24M	1.00 mi	51854-358	28696-110	1799-7	56499	29961	1913
40K	0.85 mi	52160-306	28769-73	1804-5	55970	29701	1906
25M	0.15 mi	52158+2	28761+8	1803+1	50789	27289	1661
26M	1.00 mi	52255-97	28785-24	1804-1	53661	28592	1783
Finish(26.22 mi)	0.22 mi	52302-47	28805-20	1805-1	54312	28873	1792

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48529

Males

27419

No position changes recorded for this athlete.

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Race managed by

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