Rob White

Selden, NY

Bib: 59938 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:50/mi

38:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

39:51

→ flat

76 ft elev

12:29/mi

51:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:08/mi

1:03:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:34/mi

1:15:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:57/mi

1:18:28

→ flat0.6% grade

58 ft elev

12:42/mi

1:28:27

↓ 30 ft0.6% grade

33 ft elev

12:57/mi

1:41:24

↑ 30 ft0.4% grade

54 ft elev

13:26/mi

1:54:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:09/mi

1:59:03

↓ 13 ft0.8% grade

66 ft elev

10M

13:49/mi

2:08:26

↓ 36 ft0.9% grade

33 ft elev

11M

13:42/mi

2:22:08

↑ 43 ft0.7% grade

72 ft elev

12M

14:26/mi

2:36:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:55/mi

2:42:31

↑ 16 ft0.7% grade

54 ft elev

13M

19:50/mi

2:53:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

19:50/mi

2:56:03

→ flat0.5% grade

49 ft elev

14M

14:23/mi

3:08:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:19/mi

3:25:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:13/mi

3:34:54

↑ 68 ft2.4% grade

169 ft elev

16M

12:59/mi

3:40:57

↓ 45 ft1.7% grade

125 ft elev

17M

15:36/mi

3:56:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:13/mi

4:11:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

23:58/mi

4:27:08

→ flat

41 ft elev

19M

16:37/mi

4:33:06

→ flat0.2% grade

39 ft elev

20M

15:12/mi

4:48:18

↑ 43 ft0.7% grade

72 ft elev

21M

16:55/mi

5:05:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:02/mi

5:16:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:52/mi

5:19:58

→ flat0.2% grade

51 ft elev

23M

14:52/mi

5:34:50

↓ 10 ft0.1% grade

46 ft elev

24M

16:46/mi

5:51:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:44/mi

6:04:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

6:06:13

↑ 10 ft1.3% grade

111 ft elev

26M

12:56/mi

6:19:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:39/mi

6:21:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:56:0313:26 /mi⚡ faster

2nd Half

3:25:5215:42 /mi+16.9%

Positive split — 16.9% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:29	12:50	3.00 mi	38:29	12:50	-
5K	39:51	12:50	0.11 mi	1:22	12:47	-0:03
4M	51:00	12:45	0.89 mi	11:09	12:29	-0:18
5M	1:03:08	12:38	1.00 mi	12:08	12:08	-0:21
6M	1:15:42	12:37	1.00 mi	12:34	12:34	+0:26
10K	1:18:28	12:38	0.21 mi	2:46	12:57	+0:23
7M	1:28:27	12:38	0.79 mi	9:59	12:42	-0:15
8M	1:41:24	12:40	1.00 mi	12:57	12:57	+0:15
9M	1:54:50	12:46	1.00 mi	13:26	13:26	+0:29
15K	1:59:03	12:46	0.32 mi	4:13	13:09	-0:17
10M	2:08:26	12:51	0.68 mi	9:23	13:49	+0:40
11M	2:22:08	12:55	1.00 mi	13:42	13:42	-0:07
12M	2:36:34	13:03	1.00 mi	14:26	14:26	+0:44
20K	2:42:31	13:05	0.43 mi	5:57	13:55	-0:31
13M	2:53:52	13:22	0.57 mi	11:21	19:50	+5:55
Half(13.11 mi)	2:56:03	13:26	0.11 mi	2:11	19:50	0:00
14M	3:08:51	13:29	0.89 mi	12:48	14:23	-5:27
15M	3:25:10	13:41	1.00 mi	16:19	16:19	+1:56
25K	3:34:54	13:50	0.53 mi	9:44	18:13	+1:54
16M	3:40:57	13:49	0.47 mi	6:03	12:59	-5:14
17M	3:56:33	13:55	1.00 mi	15:36	15:36	+2:37
18M	4:11:46	13:59	1.00 mi	15:13	15:13	-0:23
30K	4:27:08	14:20	0.64 mi	15:22	23:58	+8:45
19M	4:33:06	14:22	0.36 mi	5:58	16:37	-7:21
20M	4:48:18	14:25	1.00 mi	15:12	15:12	-1:25
21M	5:05:13	14:32	1.00 mi	16:55	16:55	+1:43
35K	5:16:28	14:33	0.75 mi	11:15	15:02	-1:53
22M	5:19:58	14:33	0.25 mi	3:30	13:52	-1:10
23M	5:34:50	14:33	1.00 mi	14:52	14:52	+1:00
24M	5:51:36	14:39	1.00 mi	16:46	16:46	+1:54
40K	6:04:12	14:39	0.85 mi	12:36	14:44	-2:02
25M	6:06:13	14:39	0.15 mi	2:01	13:52	-0:52
26M	6:19:09	14:35	1.00 mi	12:56	12:56	-0:56
Finish(26.22 mi)	6:21:55	14:35	0.22 mi	2:46	12:39	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

14:35 /mi

Slowest Pace

23:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:51

9% of race

Time at Steady Pace

3:25:27

54% of race

Time at Slower Pace

2:20:37

37% of race

Average Pace: 14:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	56774	30643	3134	60242	31714	3241
5K	0.11 mi	56572+202	30555+88	3126+8	55263	29618	3018
4M	0.89 mi	56481+91	30555	3125+1	56046	30422	3109
5M	1.00 mi	56077+404	30431+124	3112+13	54326	29845	3046
6M	1.00 mi	55798+279	30344+87	3104+8	54596	29874	3048
10K	0.21 mi	55791+7	30332+12	3101+3	55961	30299	3091
7M	0.79 mi	55945-154	30388-56	3106-5	57002	30717	3136
8M	1.00 mi	55713+232	30319+69	3101+5	54725	30001	3054
9M	1.00 mi	55851-138	30376-57	3106-5	56725	30658	3123
15K	0.32 mi	55825+26	30372+4	3104+2	55892	30188	3106
10M	0.68 mi	55790+35	30368+4	3107-3	55737	30182	3078
11M	1.00 mi	55768+22	30361+7	3104+3	55562	30148	3065
12M	1.00 mi	55970-202	30419-58	3110-6	57430	30782	3152
20K	0.43 mi	55940+30	30406+13	3107+3	55753	30142	3073
13M	0.57 mi	56545-605	30594-188	3124-17	60242	31714	3241
Half(13.11 mi)	0.11 mi	56640-95	30620-26	3126-2	60229	31701	3239
14M	0.89 mi	56607+33	30599+21	3126	55680	29980	3057
15M	1.00 mi	56739-132	30617-18	3129-3	57418	30698	3138
25K	0.53 mi	56947-208	30688-71	3140-11	58913	31216	3200
16M	0.47 mi	56872+75	30634+54	3132+8	53392	28826	2932
17M	1.00 mi	56947-75	30648-14	3134-2	57345	30577	3112
18M	1.00 mi	56968-21	30652-4	3138-4	56207	30004	3076
30K	0.64 mi	57559-591	30846-194	3152-14	60720	31837	3257
19M	0.36 mi	57607-48	30862-16	3156-4	57667	30480	3140
20M	1.00 mi	57451+156	30803+59	3151+5	52610	28278	2898
21M	1.00 mi	57497-46	30797+6	3153-2	57357	30346	3119
35K	0.75 mi	57444+53	30776+21	3151+2	54156	28808	2952
22M	0.25 mi	57403+41	30755+21	3150+1	49352	26551	2681
23M	1.00 mi	57328+75	30716+39	3146+4	53610	28552	2893
24M	1.00 mi	57368-40	30716	3146	57174	30271	3094
40K	0.85 mi	57246+122	30665+51	3138+8	53622	28566	2925
25M	0.15 mi	57226+20	30658+7	3138	51629	27660	2805
26M	1.00 mi	57033+193	30583+75	3129+9	48737	26184	2639
Finish(26.22 mi)	0.22 mi	57012+21	30571+12	3129	52947	28209	2835

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60242

Males

31714

No position changes recorded for this athlete.

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