Valerie Lanzone

New York, NY

Bib: 59890 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 40%
Division (W30-34)
#0 / 5360
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:30/mi
28:29
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
29:33
→ flat
4M
9:43/mi
38:14
↑ 23↓ 16
5M
9:43/mi
47:57
↑ 13↓ 30
6M
9:51/mi
57:48
↑ 16↓ 36
10K· 6.21 mi
10:04/mi
59:57
→ flat
7M
9:35/mi
1:07:29
↓ 30
8M
9:57/mi
1:17:26
↑ 30
9M
10:13/mi
1:27:39
↑ 61↓ 33
15K· 9.32 mi
10:05/mi
1:30:53
↓ 13
10M
10:18/mi
1:37:53
↓ 36
11M
10:17/mi
1:48:10
↑ 43
12M
9:52/mi
1:58:02
↓ 46
20K· 12.43 mi
10:13/mi
2:02:24
↑ 16
13M
10:20/mi
2:08:19
↓ 26
Half· 13.11 mi
10:20/mi
2:09:27
→ flat
14M
10:00/mi
2:18:21
↑ 23↓ 39
15M
10:38/mi
2:28:59
↑ 62
25K· 15.53 mi
10:51/mi
2:34:47
↑ 68
16M
9:59/mi
2:39:26
↓ 45
17M
10:29/mi
2:49:55
↑ 10↓ 59
18M
10:27/mi
3:00:22
↑ 30↓ 49
30K· 18.64 mi
10:35/mi
3:07:09
→ flat
19M
10:15/mi
3:10:50
→ flat
20M
10:38/mi
3:21:28
↑ 43
21M
11:03/mi
3:32:31
↑ 20↓ 39
35K· 21.75 mi
11:08/mi
3:40:51
↑ 20↓ 23
22M
11:10/mi
3:43:40
→ flat
23M
11:04/mi
3:54:44
↓ 10
24M
11:24/mi
4:06:08
↑ 92
40K· 24.85 mi
10:41/mi
4:15:16
↑ 13↓ 62
25M
10:46/mi
4:16:50
↑ 10
26M
10:29/mi
4:27:19
↑ 39↓ 39
Finish· 26.22 mi
9:04/mi
4:29:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:09:279:52 /mi⚡ faster
2nd Half
2:19:5110:40 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

Valerie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:299:303.00 mi28:29
9:30
-
5K
29:339:310.11 mi1:04
9:59
+0:29
4M
38:149:340.89 mi8:41
9:43
-0:16
5M
47:579:351.00 mi9:43
9:43
0:00
6M
57:489:381.00 mi9:51
9:51
+0:08
10K
59:579:390.21 mi2:09
10:04
+0:13
7M
1:07:299:380.79 mi7:32
9:35
-0:29
8M
1:17:269:411.00 mi9:57
9:57
+0:22
9M
1:27:399:441.00 mi10:13
10:13
+0:16
15K
1:30:539:450.32 mi3:14
10:05
-0:08
10M
1:37:539:470.68 mi7:00
10:18
+0:13
11M
1:48:109:501.00 mi10:17
10:17
-0:01
12M
1:58:029:501.00 mi9:52
9:52
-0:25
20K
2:02:249:510.43 mi4:22
10:13
+0:21
13M
2:08:199:520.57 mi5:55
10:20
+0:07
Half(13.11 mi)
2:09:279:520.11 mi1:08
10:20
0:00
14M
2:18:219:530.89 mi8:54
10:00
-0:20
15M
2:28:599:561.00 mi10:38
10:38
+0:38
25K
2:34:479:580.53 mi5:48
10:51
+0:13
16M
2:39:269:580.47 mi4:39
9:59
-0:52
17M
2:49:5510:001.00 mi10:29
10:29
+0:30
18M
3:00:2210:011.00 mi10:27
10:27
-0:02
30K
3:07:0910:020.64 mi6:47
10:35
+0:08
19M
3:10:5010:030.36 mi3:41
10:15
-0:20
20M
3:21:2810:041.00 mi10:38
10:38
+0:23
21M
3:32:3110:071.00 mi11:03
11:03
+0:25
35K
3:40:5110:090.75 mi8:20
11:08
+0:05
22M
3:43:4010:100.25 mi2:49
11:10
+0:02
23M
3:54:4410:121.00 mi11:04
11:04
-0:06
24M
4:06:0810:151.00 mi11:24
11:24
+0:20
40K
4:15:1610:160.85 mi9:08
10:41
-0:43
25M
4:16:5010:160.15 mi1:34
10:46
+0:05
26M
4:27:1910:171.00 mi10:29
10:29
-0:17
Finish(26.22 mi)
4:29:1810:170.22 mi1:59
9:04
-1:25
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners