Fredrik Nilsson

Rydebäck, Skåne

Bib: 59844 M 50

Masters

0:00

0:00

/ mi

22:50/mi moving·8:17 in aid

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Moving Pace

22:50 /mi

excl. aid stations

Time in Aid

8:17

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

18:01/mi

54:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:17in aid

1:02:20

76 ft elev

15:00/mi

1:15:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

19:30/mi

1:35:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:15/mi

1:52:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:52/mi

1:55:14

→ flat0.6% grade

58 ft elev

21:49/mi

2:12:23

↓ 30 ft0.6% grade

33 ft elev

16:32/mi

2:28:55

↑ 30 ft0.4% grade

54 ft elev

14:42/mi

2:43:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:28/mi

2:47:56

↓ 13 ft0.8% grade

66 ft elev

10M

19:36/mi

3:01:15

↓ 36 ft0.9% grade

33 ft elev

11M

16:37/mi

3:17:52

↑ 43 ft0.7% grade

72 ft elev

12M

23:22/mi

3:41:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

21:13/mi

3:50:18

↑ 16 ft0.7% grade

54 ft elev

13M

32:50/mi

4:09:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

32:50/mi

4:12:42

→ flat0.5% grade

49 ft elev

14M

27:01/mi

4:36:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

27:01/mi

5:03:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

27:01/mi

5:18:12

↑ 68 ft2.4% grade

169 ft elev

16M

27:01/mi

5:30:47

↓ 45 ft1.7% grade

125 ft elev

17M

27:01/mi

5:57:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

27:01/mi

6:24:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

27:01/mi

6:42:07

→ flat

41 ft elev

19M

27:01/mi

6:51:49

→ flat0.2% grade

39 ft elev

20M

27:01/mi

7:18:49

↑ 43 ft0.7% grade

72 ft elev

21M

27:01/mi

7:45:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

27:01/mi

8:06:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

27:01/mi

8:12:51

→ flat0.2% grade

51 ft elev

23M

27:01/mi

8:39:51

↓ 10 ft0.1% grade

46 ft elev

24M

27:01/mi

9:06:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

27:01/mi

9:29:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

27:01/mi

9:33:53

↑ 10 ft1.3% grade

111 ft elev

26M

27:01/mi

10:00:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

27:01/mi

10:06:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

4:12:4219:17 /mi⚡ faster

2nd Half

5:54:0627:01 /mi+40.1%

Positive split — 40.1% slower in the second half

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Fredrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	54:03	18:01	3.00 mi	54:03	18:01	-
5K	1:02:20	20:04	0.11 mi	8:17	–	-
4M	1:15:44	18:56	0.89 mi	13:24	15:00	-3:01
5M	1:35:14	19:03	1.00 mi	19:30	19:30	+4:30
6M	1:52:29	18:45	1.00 mi	17:15	17:15	-2:15
10K	1:55:14	18:33	0.21 mi	2:45	12:52	-4:23
7M	2:12:23	18:55	0.79 mi	17:09	21:49	+8:57
8M	2:28:55	18:37	1.00 mi	16:32	16:32	-5:17
9M	2:43:37	18:11	1.00 mi	14:42	14:42	-1:50
15K	2:47:56	18:01	0.32 mi	4:19	13:28	-1:14
10M	3:01:15	18:08	0.68 mi	13:19	19:36	+6:08
11M	3:17:52	17:59	1.00 mi	16:37	16:37	-2:59
12M	3:41:14	18:26	1.00 mi	23:22	23:22	+6:45
20K	3:50:18	18:32	0.43 mi	9:04	21:13	-2:09
13M	4:09:05	19:10	0.57 mi	18:47	32:50	+11:37
Half(13.11 mi)	4:12:42	19:17	0.11 mi	3:37	32:50	0:00
14M	4:36:45	19:46	0.89 mi	24:03	27:01	-5:49
15M	5:03:45	20:15	1.00 mi	27:00	27:01	0:00
25K	5:18:12	20:29	0.53 mi	14:26	27:01	0:00
16M	5:30:47	20:40	0.47 mi	12:35	27:01	0:00
17M	5:57:47	21:03	1.00 mi	27:00	27:01	0:00
18M	6:24:48	21:23	1.00 mi	27:00	27:01	0:00
30K	6:42:07	21:34	0.64 mi	17:19	27:01	0:00
19M	6:51:49	21:40	0.36 mi	9:42	27:01	0:00
20M	7:18:49	21:56	1.00 mi	27:00	27:01	0:00
21M	7:45:50	22:11	1.00 mi	27:00	27:01	0:00
35K	8:06:02	22:21	0.75 mi	20:13	27:01	0:00
22M	8:12:51	22:24	0.25 mi	6:49	27:01	0:00
23M	8:39:51	22:36	1.00 mi	27:00	27:01	0:00
24M	9:06:52	22:47	1.00 mi	27:00	27:01	0:00
40K	9:29:57	22:56	0.85 mi	23:06	27:01	0:00
25M	9:33:53	22:57	0.15 mi	3:56	27:01	0:00
26M	10:00:54	23:07	1.00 mi	27:00	27:01	0:00
Finish(26.22 mi)	10:06:48	23:10	0.22 mi	5:54	27:01	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:52 /mi

Average Pace

23:10 /mi

Slowest Pace

32:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:30

30% of race

Time at Steady Pace

6:34:37

65% of race

Time at Slower Pace

30:41

5% of race

Average Pace: 23:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	60914	31927	2902	61017	31973	2905
5K	0.11 mi	60998-84	31959-32	2903-1	60954	31958	2904
4M	0.89 mi	60973+25	31949+10	2904-1	60121	31666	2877
5M	1.00 mi	60983-10	31953-4	2904	60944	31942	2902
6M	1.00 mi	60964+19	31942+11	2904	60387	31759	2889
10K	0.21 mi	60952+12	31938+4	2904	55795	30243	2729
7M	0.79 mi	60969-17	31945-7	2904	60992	31962	2903
8M	1.00 mi	60950+19	31937+8	2904	59821	31616	2873
9M	1.00 mi	60909+41	31927+10	2904	58950	31331	2854
15K	0.32 mi	60882+27	31918+9	2904	56579	30417	2766
10M	0.68 mi	60888-6	31923-5	2904	60472	31817	2892
11M	1.00 mi	60853+35	31909+14	2903+1	59528	31483	2865
12M	1.00 mi	60897-44	31925-16	2904-1	60952	31942	2903
20K	0.43 mi	60902-5	31927-2	2904	60817	31910	2900
13M	0.57 mi	60943-41	31939-12	2904	61017	31973	2905
Half(13.11 mi)	0.11 mi	60952-9	31941-2	2904	60995	31958	2902
14M	0.89 mi	60964-12	31947-6	2904	60974	31955	2904
15M	1.00 mi	60973-9	31951-4	2904	60991	31961	2904
25K	0.53 mi	60974-1	31951	2904	60997	31957	2902
16M	0.47 mi	60981-7	31954-3	2904	61014	31964	2903
17M	1.00 mi	60986-5	31955-1	2904	60972	31949	2900
18M	1.00 mi	60987-1	31956-1	2904	60974	31948	2901
30K	0.64 mi	60992-5	31959-3	2904	60893	31914	2901
19M	0.36 mi	60996-4	31961-2	2904	60922	31935	2901
20M	1.00 mi	60999-3	31962-1	2904	60948	31934	2902
21M	1.00 mi	61003-4	31964-2	2904	60957	31932	2900
35K	0.75 mi	61003	31963+1	2904	60962	31936	2902
22M	0.25 mi	61002+1	31962+1	2904	60945	31941	2904
23M	1.00 mi	61003-1	31962	2904	60988	31952	2904
24M	1.00 mi	61004-1	31963-1	2904	60979	31950	2904
40K	0.85 mi	61006-2	31964-1	2904	60977	31952	2903
25M	0.15 mi	61007-1	31964	2904	60962	31937	2903
26M	1.00 mi	61008-1	31964	2904	60964	31940	2903
Finish(26.22 mi)	0.22 mi	61008	31964	2904	60968	31944	2903

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 100%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

61017

Males

31973

No position changes recorded for this athlete.

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